Linate tsa Macadamia li nkoa e le linate tse ntle ka ho fetisisa lefatšeng. Ke litholoana tse nyenyane, tse nang le botoro tse lengoang libakeng tsa tropike tsa Australia, Brazil, Indonesia, Kenya, New Zealand le Afrika Boroa. Le hoja Australia e le eona e rekisang ka ho fetisisa linate tsa macadamia, linate tse lengoang Hawaii li nkoa li na le tatso e monate ka ho fetisisa. Ho na le mefuta e ka bang supileng ea linate tsa macadamia, empa ke tse peli feela tsa tsona tse jeoang le tse lengoang mapolasing ho pota lefatše. Macadamia ke mohloli o mongata oa vithamine A, tšepe, protheine, thiamine, niacin le folate. Li boetse li na le zinki, koporo, k'halsiamo, phosphorus, potasiamo le magnesium e lekaneng. Sebopeho sa linate se kenyelletsa li-antioxidants tse kang polyphenols, amino acid, flavone le selenium. Macadamia ke mohloli oa lik'habohaedreite tse kang sucrose, fructose, glucose, maltose. Macadamia ha e na k'holeseterole, e bohlokoa haholo bakeng sa ho theola boemo ba eona 'meleng. Nate e na le mafura a monounsaturated a phetseng hantle a sireletsang pelo ka ho theola k'holeseterole le ho thusa ho hloekisa methapo ea mali. Macadamia e boetse e theola maemo a triglyceride, e fokotsa kotsi ea lefu la pelo. Li-flavonoids tse fumanehang ka har'a nate ena li thibela lisele ho senya le ho sireletsa chefo e tsoang tikolohong. Li-Flavonoids li fetoloa li-antioxidants 'meleng ea rona. Li-antioxidants tsena li fumana le ho senya li-radicals tsa mahala, li sireletsa 'mele ea rona mafung a fapaneng le mefuta e meng ea mofets'e, ho kenyelletsa matsoele, molomo oa popelo, matšoafo, mpa le tšoelesa ea senya. Macadamia e na le palo e kholo ea protheine, e leng karolo ea bohlokoa ea lijo tsa rona, e etsa mesifa le lisele tse hokahaneng 'meleng oa motho. Protheine ke karolo ea mali a rona 'me e bohlokoa bakeng sa moriri, manala le letlalo le phetseng hantle. Nate ea macadamia e na le fiber e ka bang 7%. Fiber ea lijo e entsoe ka lik'habohaedreite tse rarahaneng 'me e kenyelletsa likhoele tse ngata tse qhibilihang le tse sa qhibiliheng. Fiber e khothalletsa maikutlo a satiety le tshilo ya dijo.
2022-11-11