Khoeling ea ho qetela ea mariha, sesole sa rona sa 'mele se hloka ho nchafatsoa le ho tšehetsoa. Ntlha ea pele, u lokela ho hanela mafu a tšoaetsanoang. Ea bobeli, matsatsing a batang a February, 'mele o hloka mofuthu le matla! Ke lijo life tse tla thusa ho matlafatsa sesole sa 'mele le ho lefella khaello ea vithamine C?
Sauerkraut
Ho tloha mehleng ea boholo-holo, sauerkraut e nkoa e le e 'ngoe ea lihlahisoa tse molemo ka ho fetisisa, haholo-holo nakong ea mariha-selemo. Sauerkraut ke moetapele oa paballo ea vithamine C. ntle ho moo, e na le livithamine tse ngata A le B. Tšobotsi e 'ngoe ea sauerkraut ke lik'halori tse tlaase. E matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung, e ama' mele hantle, metabolism e mpe, e etsa hore mala a tsamaee hantle, e ntlafatsa ts'ebetso ea pelo, 'me e ama maikutlo.
kharenate
Ho ja kharenate e le 'ngoe kapa ho noa khalase ea lero la kharenate ka letsatsi ke mokhoa o motle oa ho "hloekisa" mali ka mor'a sefuba le sefuba. E na le li-enzyme tse thusang tlhahiso ea lisele tse khubelu tsa mali - lisele tse khubelu tsa mali.
Kharenate e na le livithamine tse 'nè tsa bohlokoa C - e matlafatsa sesole sa' mele, P - lijana, B6 - tsamaiso ea methapo, le B12 e ntlafatsa mokhoa oa mali.
Li-binders tsa kharenate li thusa ho tlosa khohlela e bohloko ka labronchitis le ho susumetsa manyeme. Empa ka acidity e eketsehileng ea lero la gastric ka mokhoa oa eona o hloekileng o hanyetsanoa - ho molemo ho e hlapolla rantipole.
Pomelo
Pomelo e nkoa e le sehlahisoa sa lijo. Hangata e bapisoa le grapefruit, empa ho fapana le eena, pomelo e na le tatso e monate ebile e bonolo ho e hloekisa. Pomelo e na le vithamine C e ngata, livithamine tsa B, phosphorus, calcium, sodium, iron, le oli ea bohlokoa.
Cellulose, e nang le pomelo, e susumetsa hantle mosebetsi oa pampitšana ea mala. Potassium e tšehetsa mosebetsi oa tsamaiso ea pelo. Pomelo e kgorisa tlala ka botlalo. Pomelo, e kenyelletsoeng lijong tsa hau tsa mariha, e ntlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung' me e thusa 'mele oa hao ho thibela feberu le mafu a mang a matšoafo.
Ginger
Ginger e nkoa e le sehlahisoa se molemo. E kenyelletsa magnesium, phosphorus, silicon, potasiamo, tšepe, manganese, vithamine C, choline, joalo-joalo The essential oil constituent of ginger etsa hore ho fetisisa flavorful. Ginger e molemo ho ntlafatsa tšilo ea lijo, ho susumetsa mala le mpa, ho eketsa takatso ea lijo, ho ntlafatsa mohopolo, ho imolla hlooho, ho felisa chefo 'meleng.
morara o omisitsoeng
Raisins ke e 'ngoe ea litholoana tse omisitsoeng tse monate ka ho fetisisa. Mehleng ea boholo-holo, morara o omisitsoeng o ne o sebelisoa ho matlafatsa tsamaiso ea methapo le e le sedative. Kajeno, lingaka li khothalletsa ho ja morara o omisitsoeng bakeng sa lefu la pelo, phokolo ea mali, mafu a sebete le liphio, mafu a gastrointestinal pampitšana, kgatelelo ya madi, le ho hema tsamaiso ea ho ruruha. Morata o loantša bofokoli o matlafatsa marenene le meno. 'Me - haholo-holo - morara o omisitsoeng o boloka hoo e batlang e le thepa eohle ea morara.
Cranberi
Bo-rasaense ba e bitsa "Mofumahali oa lehloa" har'a monokotsoai. Leha ho le joalo, haeba ho bata, vithamine C e tholoaneng ena e ntse e eketseha! E le leqhoa, ha a lahleheloe ke thepa ea bohlokoa.
Li-cranberries li fumane asiti, e sebetsang e le lithibela-mafu tsa 'nete. Jusi ea Cranberry e thusa ho loantša ho ruruha ha liphio, ho fola kapele ka mor'a feberu le SARS. 'Me lero la cranberry le thusa ho thibela ho thehoa ha majoe a liphio.
Ka cranberries le leleme, potasiamo e ngata e bohlokoa bakeng sa pelo; Biotin, e hlokahalang bakeng sa ho itšireletsa mafung le phosphorus, e matlafatsa mesifa le masapo le meno. Letsatsi ke ho lakatsehang ho noa lilithara tse 0.5 tsa lero la cranberry, le entsoeng ka likhaba tse peli tsa cranberries tse ncha kapa tse leqhoa.
Phela hantle!