Tse ka Hare
- Ho beha lijo tsa bongaka bakeng sa tahlehelo ea boima ba 'mele
- ho bonahala:
- Litšobotsi tsa lijo tsa bongaka bakeng sa ho theola boima ba 'mele
- Motsoako oa lik'hemik'hale oa lihlahisoa tsa lijo tse fokolang tsa bongaka
- Boleng ba matla a phepo ea bongaka bakeng sa tahlehelo ea boima ba 'mele
- Mahlale a morao-rao a theknoloji ea ho pheha lijo
- Lijo tsa bongaka li fokotsa lijo
- Lijo tsa Tahlehelo ea Boima ba Bongaka ba Bongaka li Khothaletsa le ho Fokotsa Lijo le Lijo
Boima ba ho feta
li bolokiloe moo,
moo di hlahellang haholo
Tleliniki efe kapa efe ea phepo e nepahetseng, joalo ka setsi sefe kapa sefe sa bongaka kapa sa thibelo se fanang ka lits'ebeletso tsa bongaka (ho kenyeletsoa le li-sanatoriamo tse khethehileng bakeng sa tahlehelo ea boima ba 'mele), e hlalosa phepo e nepahetseng ea phepo e le e' ngoe ea likarolo tsa kalafo e atlehileng.
Lijo tsa bongaka tsa ho theola boima ba 'mele Ho fapana le lijo tse ling tse sa sebetseng tsa bongaka (hape li fana ka karabo potsong ea hore na u ka theola boima ba 'mele kapele joang, lijo li ka arabela ka mekhoa e fapaneng) ho ekelletsa moo e lekola mekhahlelo e latelang ho fihlela litholoana tse nepahetseng tsa ho theola boima ba' mele:
- khetho ea lijo bakeng sa lijo
- sehlahisoa thekenoloji sebetsa
- Nako ea lijo
- khafetsa ea ho ja lijo
Hangata, litsi tsohle tsa bongaka (ho kenyeletsoa le litleliniki tse nang le phepo e nepahetseng) li sebelisa sistimi e nang le lipalo e amoheloang hangata lithutong tsa bongaka le tsa bongaka. Ho latela palo ena lijo tsa bongaka bakeng sa ho theola boima ba 'mele e sebakeng sa bo8 'me ea bitsoa Lijo nomoro ea 8 (Lethathamo la nomoro ea 8).
Ho beha lijo tsa bongaka bakeng sa tahlehelo ea boima ba 'mele
Lintlha tse peli tsa sehlooho li totobetse mona:
- Ho felisoa ha pokello ea lisele tsa adipose tse feteletseng 'meleng ka tekanyo efe kapa efe ea botenya.
- Thibelo ea phepelo e fetelletseng ea lisele tsa adipose boteng ba mafu a kopaneng (hammoho le lijo tse ling).
ho bonahala:
Boima bo feteletseng kapa botenya ba lengolo la pele, la bobeli, la boraro e le lefu le ka sehloohong kapa ho na le mafu a mang a sa hlokeng ts'ebeliso ea lijo tse ikhethileng ha ho na pherekano efe kapa efe ts'ebetsong ea tšilo ea lijo.
Litšobotsi tsa lijo tsa bongaka bakeng sa ho theola boima ba 'mele
Boleng ba matla a phepo bo theoha haholoholo ka lebaka la lik'habohaedreite tse silang habonolo, 'me, hanyane, mafura a hlahang meroho le liphoofolo. Likahare tsa protheine li fokotseha haholo-holo ka lebaka la tlhaho ea liphoofolo. Ho lekanyetsa ho kenella ha letsoai le maro a seng lijo tse kenang 'meleng.
Lijo tsa bongaka tsa ho theola boima ba 'mele e kenyelletsa ho khetholloa ka ho felletseng lijong tsa lijo tse matlafatsang takatso ea lijo, linoko tse monate le li-extractive (ha li na boleng ba phepo e nepahetseng, empa ke lihlahana tse matla tsa lisosa tsa sephiri sa maro a silang lijo, 'me ka lebaka leo, li khothaletsa monya o betere oa lijo - sena e hantle bophelong bo tloaelehileng, empa eseng ha joale ho theola boima ba 'mele - litlhoko tse ts'oanang le lijo tse ling tse sebetsang hantle - mohlala, lijo tsa Majapane).
Motsoako oa lik'hemik'hale oa lihlahisoa tsa lijo tse fokolang tsa bongaka
Lithibelo ho sebopeho sa lik'hemik'hale tsa lihlahisoa:
- Bonyane 60% ea protheine e kenang 'meleng e lokela ho ba liprotheine tsa liphoofolo
- Bonyane 25% ea mafura e tlameha ho ba mafura a meroho
- Ho noa letsoai letsatsi le leng le le leng ha hoa lokela ho feta ligrama tse 8 (tseo ligrama tse 5 li fuoang motho ea lijong, 'me tse 3 tse setseng li teng lijong tse jeoeng)
- Metsi a mangata a sa lefelloeng lijong ke lilithara tse 1,2.
Boleng ba matla a phepo ea bongaka bakeng sa tahlehelo ea boima ba 'mele
| seratsoana | Liprotheine, Monghali. | Mafura, Monghali. | Lik'habohaedreite Monghali. | Likahare tsa khalori, Kcal / letsatsi |
| Summary nomoro ea lijo 8 | 105 ± 5 | 85 ± 5 | 135 ± 15 | 1725 ± 125 |
| Lijo nomoro ea 8 ho fokotseha ho itekanetseng dikahare letsatsi le letsatsi khalori | 75 ± 5 | 65 ± 5 | 75 ± 5 | 1190 ± 45 |
| Palo ea lijo 8b E nyenyane dikahare letsatsi le letsatsi khalori | 45 ± 5 | 35 ± 5 | 60 ± 10 | 735 ± 50 |
Mahlale a morao-rao a theknoloji ea ho pheha lijo
Ts'ebetso ea culinary e kenyelletsa ho lokisoa ha lijana tse phehiloeng kapa tse halikiloeng, hammoho le lihlahisoa tse halikiloeng (lihlahisoa tse mashed, tse chohiloeng le tse halikiloeng li na le moeli kapa li qheletsoe ka thoko ka botlalo). Ho pheha ha ho kenyelle tšebeliso ea letsoai kapa linoko (lijo tsa buckwheat li na le litlhoko tse tšoanang). Tšebeliso ea tsoekere e boetse e qheletsoe ka thoko, ho sebelisoa li-sweeteners (aspartame, sorbitol, xylitol, stevioside) ha ho hlokahala.
Lijo tsa bongaka li fokotsa lijo
Phekolo ea bongaka ea 8 likhethong tsohle tse tharo (lijo tsa mantlha, lijo tse nang le phokotso e lekanyelitsoeng ea khalori ea letsatsi le letsatsi, lijo tse nang le phokotso e phahameng ea lik'halori tsa letsatsi le letsatsi) li ja lijo tse fokolang tse nang le lijo tse ka bang 6 ka letsatsi (ha e le hantle lihora tse ling le tse ling tse peli, ntle le nako ea bosiu) .
Lijo tsa Tahlehelo ea Boima ba Bongaka ba Bongaka li Khothaletsa le ho Fokotsa Lijo le Lijo
| Featured Products | Lihlahisoa tse thibetsoeng |
| Lihlahisoa tsa ho baka (ho fihlela ho 100-150 g ka letsatsi) | |
| Koro le bohobe ba rye bo entsoeng ka phofo ea phofo, bohobe bo nang le li-additives tsa bran bo molemo. | Bohobe ba koro bo entsoeng ka phofo ea pele kapa ea 1, likuku, hammoho le lihlahisoa tse entsoeng ka puff kapa pastry. |
| Lihlahisoa tsa nama le likhoho | |
| Lijo tse nang le mafura a tlase (nama ea khomo, ea mmutla, ea khoho) ka foromo e phehiloeng, e phehiloeng kapa e entsoeng ka sechu - li-sausage, aspic (jelly) - lijo tse potlakileng tsa lehlabula li boetse li khothalletsa. | Mefuta eohle ea nama e tsubang, nama e entsoeng ka makotikoting (sechu) le lijo tse entsoeng ka makotikoting, lihlahisoa tse feliloeng ka lijo-thollo, nama e mafura, likhoho (letata, ham, lisoseji, li-sausage tse phehiloeng, tse sa tsubeng le tse tsubang). |
| Litlhapi le lijo tsa leoatleng (ho fihlela ho 150-200 g ka letsatsi) | |
| Mefuta e tlase ea mafura a leoatle le tlhapi ea noka (pollock, river perch, haddock, pike perch, cod, pike) e phehiloeng, e phehiloeng, e pentiloeng kapa ka mokhoa oa aspic, lijo tsa leoatleng (tse kang shrimp, mussels, shellfish, joalo-joalo). | Mefuta e mafura ea litlhapi tsa nōka le leoatleng (sturgeon, saury, herring, mackerel, joalo-joalo) ka mokhoa leha e le ofe (ho kenyeletsoa letsoai le ho tsuba), caviar, tlhapi e entsoeng ka makotikoting e thibetsoe. |
| mahe | |
| Lijo tsa khoho e phehiloeng kapa ka mokhoa oa omelets ea amoheleha - joalo ka lijo tsa Protasov. | Khoho e halikiloeng (mahe a halikiloeng) le tse ling (likoekoe) ka mokhoa o fe kapa o fe. |
| Lebese le lihlahisoa tsa lebese | |
| Lebese, yogurt, kefir, chisi ea kottage le chisi, e se nang mafura kapa e nang le mafura a fokolang le letsoai, tranelate e bolila ka bongata bo lekanyelitsoeng e le tlatsetso ho lijana tsa mantlha. | Lihlahisoa tsa lebese tse halikiloeng tsa mefuta e meng (lebese le besitsoeng, lebese le halikiloeng le besitsoeng, lehloa la lehloa, tranelate, yoghurt, joalo-joalo), hammoho le lihlahisoa tsa lebese tse mafura tsa kholomo e ka letsohong le letšehali kapa ka li-additives tsa tsoekere ea letsoai, ha li amohelehe. |
| Lioli le Mafura | |
| Meroho le botoro li lumelloa ka bongata bo lekanyelitsoeng. | Mafura a phehang, mafura a kopaneng, mafura a kolobe, nama ea nku, mafura a nama ea khomo mme, ka kakaretso, mafura a nama a thibetsoe. |
| Paseka le lijo-thollo | |
| Pearl harese le buckwheat li lekantsoe ka mokhoa oa lijo-thollo. | Lijo-thollo tse ling (linaoa, semolina, raese le oatmeal) le pasta efe kapa efe li thibetsoe. |
| Meroho, litholoana le monokotsoai | |
| Meroho e amoheleha e behiloe, e phehiloe, e tala, e pentiloe (litapole ka bongata bo fokolang). Litholoana le monokotšoai li lakatseha li monate ebile li bolila ka mokhoa oa jelly, mousse, compotes le sweeteners. | Meroho e nōkiloeng ka letsoai le e sitsoeng, hammoho le li sireletsang li sa kenyeletsoe. Mefuta e monate ea litholoana le monokotsoai (matsatsi, morara, mahapu, morara o omisitsoeng, joalo-joalo). |
| theolela | |
| Li-substitute tsa tsoekere (aspartame, sorbitol, stevioside, xylitol, jj.) Lia amoheleha e le senoko se tlatsetsang ho li-dessert. | Mefuta eohle ea li-confectionery, mahe a linotši, lipompong, tsoekere, jeme, ice cream, jj ha e amohelehe. (lijo tsa lemone ha li lumelle tse tšoanang). |
| Li-soups le li-snacks tse batang | |
| Sopho ea k'habeche, okroshka, borscht, sopho ea meroho le keketso ea lijo-thollo, sopho ea beetroot, sopho e nang le tlhapi e fokolang kapa moro oa nama o nang le li-meatball (ho fihlela ho ligrama tse 300 ka letsatsi) lia amoheleha (letsatsi le leng le le leng). | Litapole, lebese, legume le sopho e 'ngoe e nang le tlatsetso ea lijo-thollo tse sa amoheleheng kapa pasta ha li amohelehe. |
| Li-condiments le lisose | |
| Lisosa tse ipapisitseng le litamati, li-mushroom, asene le lisose tse ling tse se nang li-extractive lia amoheleha. | Li-sauces tsohle tse mafura kapa tse chesang, mayonnaise, mafura kapa lino-mapholi tse chesang, linoko kapa linoko life kapa life ha li amohelehe. |
| lino | |
| Kofi e nang le lebese le botšo, tee le litholoana tse sa tsoekere, melee kapa meroho. | Mefuta efe kapa efe ea lero le monate, cocoa, lemonade, kvass, jj ha e amohelehe. Joala bo thibetsoe ka mefuta eohle. |
Re lokela ho hlokomela hore kamora ho fihlela boima bo hlokahalang ba 'mele, mekhoa e akaretsang ea phepo e nepahetseng ha ea lokela ho fetoha haholo - pele ho tsohle, sena se sebetsa ho lijo tse sa kenyelletsoeng lenaneng. Maemong ana o ka sebelisa mahlale a mang a phehang (ho pheha, ho pheha, ho baka, jj.).
Taba ea mantlha, molemo oa phepo ea bongaka bakeng sa ho theola boima ba 'mele ke hore e ea lekoa ebile e sebelisoa litsing tsohle tsa bongaka - katleho ea eona e tšehelitsoe ke mahlale - ntle le pelaelo, ntlha ena e ka supa khetho ea mofuta oa lijo - mohlala, Sistimi ea sengoli ea Sybarit ha se lijo tsa bongaka.
Lijo tsa bongaka tsa ho theola boima ba 'mele hammoho le ea bobeli, e na le tloaelo ea metabolism - feela kamora moo boima bo tla tsitsisa maemong a hlokahalang.
Monyetla oa boraro oa phepo ea bongaka bakeng sa tahlehelo ea boima ba 'mele ke hore ha ho na lenane la lijo tse hlakileng - o na le tokelo ea ho fetola lijo ho latela meeli ea se lumelloang ka bohlale ba hao (litleliniking tse ngata tsa phepo ke bothata).
Mme sa bone, lijo tsa bongaka bakeng sa ho theola boima ba 'mele e leka-lekaneng haholo ho latela boteng ba lirafshoa le livithamini - tse fapaneng - le lijo tsa mahapu.
Lijo tsa botenya ba bongaka li bontša litholoana tse tlase tsa ho theola boima ba 'mele (ha li bapisoa le lijo tse nang le chokolete e potlakileng) - boima ba' mele bo tla ba li-kilograma tse 0,3 ka letsatsi (ka karolelano).
Bothata ba bobeli ba phepo ea bongaka bakeng sa ho theola boima ba 'mele bo amana haufi-ufi le seriti sa bona - ho ba sieo ha lenane la lijo tse thata (joalo ka mohlala, lijong tsa Mafora), tse tla hloka, ha o leka ho latela likhothaletso tsohle tsa lijo lapeng, hlokomela lipalo tsa menu bakeng sa palo e kholo ea litekanyetso.