Tse ka Hare
Lilemo li nka karolo ea tsona mme ka lilemo ke 1-2% selemo le selemo banna ba lahleheloa ke testosterone. Empa hormone ena e bohlokoa molemong oa mesifa le mesifa le bophelo bo botle ba thobalano.
Khaello e kenyelletsa phokotso ea libido, ho lahleheloa ke moriri, ho se tsotelle, mokhathala, ho holofala ha mohopolo. Ho haella ha hormone hangata ho lebisa ho tsamaisong e fosahetseng ea mafura, ho fella ka hore banna ba koaloe ho tloha setšoantšong ho ea ho palo ea basali.
U se ke ua potlakela ho sebelisa lithethefatsi tsa meriana. Tšebeliso ea bona e tletse boima ba 'mele bo ntseng bo eketseha. Ho tšehetsa boemo ba testosterone ka meeli e tloaelehileng ho ka khoneha ka thuso ea lijo tse leka-lekaneng tseo u lokelang ho li phethahatsa feela ka lihlahisoa tse ikarabellang bakeng sa ho eketsa boemo ba testosterone maling.
1. Mahe
Bafuputsi ba Finland ba fumane hore ts'ebeliso ea mahe a likhoho e na le phello e ntle bophelong ba banna le ho eketsa testosterone. Mme bua ka likotsi tsa k'holeseterole e ka har'a yolk - pale e tšosang feela bakeng sa bao letsatsi le leng le le leng ba jang mahe a fetang a mararo.
2. Lihlahisoa tse nang le zinki
Ho haella ha karolo ena ea 'mele' meleng ho ka lebisa ho hloka matla. Ho qoba sena, itšetleha ka tlhapi ea khofu, nama e khubelu, likhoho, linaoa le linate.
3. Khemere
Phuputso e 'ngoe ea morao tjena e fumane hore ts'ebeliso ea letsatsi le letsatsi ea ginger nakong ea likhoeli tse 3 e eketsa boemo ba testosterone ka 17.7%.
4. Lihlahisoa tse nang le magnesium
Linaoa tse nang le magnesium, lensisi, linate, lipeo, lijo-thollo, meroho e makhasi a matala, chokolete. Haeba magnesium 'meleng e nyane, boemo ba mafura a tlasa letlalo, le bona bo hatella testosterone.
5. Kharenate
Ka kakaretso e bohlokoa haholo ho sehlahisoa sa banna sa bophelo bo botle. Ts'ebeliso ea kharenate khafetsa e ka phahamisa maemo a testosterone ka karolelano ea 24%. Ntle le moo, kharenate e thusa ho thibela ho bokellana ha lisele tsa hlahala ea senya.
6. Lijo tse nang le vithamine D
Vithamine ena ke e 'ngoe ea mantlha bakeng sa bophelo bo botle ba banna le ho ba teng ha eona litšoelesa tsa androgenic ho hloka ho lokolla testosterone le ho itšireletsa khahlanong le synthesis e fetelletseng ea estrogen. Kenyelletsa ho menu ea hau ea tuna, sardine, sebete sa nama ea khomo, herring le ho robala hantle, testosterone e tla ba boemong.
7. Oli ea mohloaare
Bo-rasaense ba pakile hore tšebeliso ea oli ena e eketsa mohopolo oa lihormone tsa luteinizing, tse hlohlelletsang lisele tsa li-testes ho hlahisa testosterone.
8. Inamela
Mahlo a sehlōhō ha a nkhe joaloka litlolo tse nkhang hamonate tsa Fora, a nkha joaloka lieiee. Mme che, hona ha se "yak", hobane lero la anyanisi le eketsa maemo a hormone ea luteinizing, e leng hormone e ikarabellang bakeng sa ho qalisoa ha tlhahiso ea testosterone litekong. Liieee li ama hamolemo tlhahiso ea semela.
9. Mafura a phetseng hantle
Ts'ebetso ea testosterone e kenyelletsa k'holeseterole e tsoang mafura a phetseng hantle. Kahoo banna ba tlameha ho ja lijo tse nang le mafura. Ho haella ha eona lijong ho amahanngoa le maemo a tlase a testosterone.
Empa ke lihlahisoa life tseo u lokelang ho li tšaba ke kofi, joala le soya, ho pakoa hore li theola testosterone ka mabifi.
Phela hantle!