Tse ka Hare
- Lihlahisoa tse nang le litaba tse phahameng tsa AMINO ACID METHIONINE:
- Bona lenane le felletseng la lihlahisoa
- Likahare tsa methionine lihlahisoa tsa lebese le lihlahisoa tsa mahe:
- Likahare tsa methionine nama, tlhapi le lijo tsa leoatleng:
- Likahare tsa methionine ka lijo-thollo, lihlahisoa tsa lijo-thollo le li-pulses:
- Likahare tsa methionine ka linate le lipeo:
- Likahare tsa methionine litholoana, meroho, litholoana tse omisitsoeng:
- Likahare tsa methionine ka li-fungus:
Litafoleng tsena ho amoheloa ke tlhoko ea letsatsi le letsatsi ea methionine e lekanang le 1300 mg (1.3 gram). Ena ke palohare e tloaelehileng ea motho ea tloaelehileng ea boima ba lik'hilograma tse 70 Bakeng sa baatlelete, sekhahla sena sa li-amino acid se ka fihla ho ligrama tse 2-4 ka letsatsi. Kholomo "Peresente ea tlhoko ea letsatsi le letsatsi" e bonts'a liperesente tse 100 tsa sehlahisoa se khotsofatsang tlhoko ea letsatsi le letsatsi ea motho ea amino acid ena.
Lihlahisoa tse nang le litaba tse phahameng tsa AMINO ACID METHIONINE:
lebitso Product | Likahare tsa methionine ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
Phofo ea lehe | 1210 mg | 93% |
Cheese ea Parmesan | 958 mg | 74% |
Caviar khubelu e khubelu | 930 mg | 72% |
Cheese "Poshehonsky" 45% | 780 mg | 60% |
Soya (lijo-thollo) | 679 mg | 52% |
Lebese la phofo 25% | 635 mg | 49% |
Pollock | 600 mg | 46% |
Mackerel | 600 mg | 46% |
Mackerel | 580 mg | 45% |
Cheese Switzerland 50% | 580 mg | 45% |
Cheddar ea Cheese 50% | 570 mg | 44% |
Sesame | 559 mg | 43% |
Salemone | 550 mg | 42% |
sudak | 530 mg | 41% |
Cheese "Roquefort" 50% | 530 mg | 41% |
Pike | 530 mg | 41% |
Nama (Turkey) | 500 mg | 38% |
Sehlopha | 500 mg | 38% |
Cod | 500 mg | 38% |
Squid | 490 mg | 38% |
Lialmonde | 480 mg | 37% |
Nama (likhoho tsa nama) | 480 mg | 37% |
Lekhahla | 480 mg | 37% |
Nama (khoho) | 470 mg | 36% |
Nama (nama ea khomo) | 450 mg | 35% |
Cheese (ho tloha lebese la khomo) | 440 mg | 34% |
Bona lenane le felletseng la lihlahisoa
Lehe la lehe | 420 mg | 32% |
Lehe la kana | 420 mg | 32% |
Protheine ea mahe | 410 mg | 32% |
Mohlankana | 400 mg | 31% |
Peo ea soneblomo (peo ea soneblomo) | 390 mg | 30% |
Cheese 18% (e sebete) | 384 mg | 30% |
Lehe la likoekoe | 380 mg | 29% |
Cheese ea Feta | 368 mg | 28% |
Lihlahisoa | 362 mg | 28% |
Nama (konyana) | 360 mg | 28% |
Herring e otileng | 350 mg | 27% |
Nama (nama ea kolobe) | 340 mg | 26% |
Pistachios | 335 mg | 26% |
Buckwheat (e sa koahetsoeng) | 320 mg | 25% |
Groats hulled nyalothe (e bentšitsoeng) | 300 mg | 23% |
Nama (mafura a kolobe) | 290 mg | 22% |
Lentile (lijo-thollo) | 290 mg | 22% |
Mekhabiso | 288 mg | 22% |
Linate tsa phaene | 259 mg | 20% |
Linaoa (lijo-thollo) | 240 mg | 18% |
Nkhono | 236 mg | 18% |
Buckwheat (lijo-thollo) | 230 mg | 18% |
Lierekisi (tse sirelelitsoeng) | 210 mg | 16% |
Koro (lijo-thollo, mefuta e bonolo) | 180 mg | 14% |
Koro (lijo-thollo, sehlopheng se thata) | 180 mg | 14% |
Harese (lijo-thollo) | 180 mg | 14% |
Lithapa tsa Wallpaper | 170 mg | 13% |
Phofo ea Buckwheat | 164 mg | 13% |
semolina | 160 mg | 12% |
Mahlo a mahlo | 160 mg | 12% |
Rice | 160 mg | 12% |
Lijoe tsa harese | 160 mg | 12% |
Paseka e tsoang phofo V / s | 160 mg | 12% |
Li-oats (lijo-thollo) | 160 mg | 12% |
Phofo ea phofo ea rye | 150 mg | 12% |
Raese (lijo-thollo) | 150 mg | 12% |
Rye (lijo-thollo) | 150 mg | 12% |
Oat flakes "Hercules" | 140 mg | 11% |
Acorn, omisitsoeng | 136 mg | 10% |
Semela sa poone | 130 mg | 10% |
Manyolo | 130 mg | 10% |
Likahare tsa methionine lihlahisoa tsa lebese le lihlahisoa tsa mahe:
lebitso Product | Likahare tsa methionine ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
Protheine ea mahe | 410 mg | 32% |
Cheese (ho tloha lebese la khomo) | 440 mg | 34% |
Lehe la lehe | 420 mg | 32% |
Kojoe 3,2% | 115 mg | 9% |
Kefir 3.2% | 71 mg | 5% |
Lebese 3,5% | 74 mg | 6% |
Lebese la phofo 25% | 635 mg | 49% |
Ice cream sundae | 75 mg | 6% |
Letsoai 10% | 73 mg | 6% |
Letsoai 20% | 70 mg | 5% |
Cheese ea Parmesan | 958 mg | 74% |
Cheese "Poshehonsky" 45% | 780 mg | 60% |
Cheese "Roquefort" 50% | 530 mg | 41% |
Cheese ea Feta | 368 mg | 28% |
Cheddar ea Cheese 50% | 570 mg | 44% |
Cheese Switzerland 50% | 580 mg | 45% |
Cheese 18% (e sebete) | 384 mg | 30% |
Lekhahla | 480 mg | 37% |
Phofo ea lehe | 1210 mg | 93% |
Lehe la kana | 420 mg | 32% |
Lehe la likoekoe | 380 mg | 29% |
Likahare tsa methionine nama, tlhapi le lijo tsa leoatleng:
lebitso Product | Likahare tsa methionine ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
Salemone | 550 mg | 42% |
Caviar khubelu e khubelu | 930 mg | 72% |
Squid | 490 mg | 38% |
Mohlankana | 400 mg | 31% |
Pollock | 600 mg | 46% |
Nama (konyana) | 360 mg | 28% |
Nama (nama ea khomo) | 450 mg | 35% |
Nama (Turkey) | 500 mg | 38% |
Nama (khoho) | 470 mg | 36% |
Nama (mafura a kolobe) | 290 mg | 22% |
Nama (nama ea kolobe) | 340 mg | 26% |
Nama (likhoho tsa nama) | 480 mg | 37% |
Sehlopha | 500 mg | 38% |
Herring e otileng | 350 mg | 27% |
Mackerel | 600 mg | 46% |
Mackerel | 580 mg | 45% |
sudak | 530 mg | 41% |
Cod | 500 mg | 38% |
Pike | 530 mg | 41% |
Likahare tsa methionine ka lijo-thollo, lihlahisoa tsa lijo-thollo le li-pulses:
lebitso Product | Likahare tsa methionine ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
Lierekisi (tse sirelelitsoeng) | 210 mg | 16% |
Buckwheat (lijo-thollo) | 230 mg | 18% |
Buckwheat (e sa koahetsoeng) | 320 mg | 25% |
Semela sa poone | 130 mg | 10% |
semolina | 160 mg | 12% |
Mahlo a mahlo | 160 mg | 12% |
Perela harese | 120 mg | 9% |
Lijoe tsa koro | 100 mg | 8% |
Groats hulled nyalothe (e bentšitsoeng) | 300 mg | 23% |
Rice | 160 mg | 12% |
Lijoe tsa harese | 160 mg | 12% |
Paseka e tsoang phofo V / s | 160 mg | 12% |
Phofo ea Buckwheat | 164 mg | 13% |
Lithapa tsa Wallpaper | 170 mg | 13% |
Rye ea phofo | 120 mg | 9% |
Phofo ea phofo ea rye | 150 mg | 12% |
Li-oats (lijo-thollo) | 160 mg | 12% |
Koro (lijo-thollo, mefuta e bonolo) | 180 mg | 14% |
Koro (lijo-thollo, sehlopheng se thata) | 180 mg | 14% |
Raese (lijo-thollo) | 150 mg | 12% |
Rye (lijo-thollo) | 150 mg | 12% |
Soya (lijo-thollo) | 679 mg | 52% |
Linaoa (lijo-thollo) | 240 mg | 18% |
Oat flakes "Hercules" | 140 mg | 11% |
Lentile (lijo-thollo) | 290 mg | 22% |
Harese (lijo-thollo) | 180 mg | 14% |
Likahare tsa methionine ka linate le lipeo:
lebitso Product | Likahare tsa methionine ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
Mekhabiso | 288 mg | 22% |
Nkhono | 236 mg | 18% |
Acorn, omisitsoeng | 136 mg | 10% |
Linate tsa phaene | 259 mg | 20% |
Lihlahisoa | 362 mg | 28% |
Sesame | 559 mg | 43% |
Lialmonde | 480 mg | 37% |
Peo ea soneblomo (peo ea soneblomo) | 390 mg | 30% |
Pistachios | 335 mg | 26% |
Manyolo | 130 mg | 10% |
Likahare tsa methionine litholoana, meroho, litholoana tse omisitsoeng:
lebitso Product | Likahare tsa methionine ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
Basil (tala) | 36 mg | 3% |
Eggplant | 11 mg | 1% |
Banana | 17 mg | 1% |
rutabaga | 10 mg | 1% |
Khábeche | 22 mg | 2% |
Kholifolaoa | 42 mg | 3% |
Litapole | 26 mg | 2% |
Anyanese | 10 mg | 1% |
Lihoete | 20 mg | 2% |
Pepere e tsoekere (Sebulgaria) | 10 mg | 1% |
Likahare tsa methionine ka li-fungus:
lebitso Product | Likahare tsa methionine ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
Li-mushroom tsa Oyster | 42 mg | 3% |
Li-mushroom tse tšoeu | 38 mg | 3% |
Li-mushroom tsa Shiitake | 33 mg | 3% |