Methionine lijong (tafoleng)

Litafoleng tsena ho amoheloa ke tlhoko ea letsatsi le letsatsi ea methionine e lekanang le 1300 mg (1.3 gram). Ena ke palohare e tloaelehileng ea motho ea tloaelehileng ea boima ba lik'hilograma tse 70 Bakeng sa baatlelete, sekhahla sena sa li-amino acid se ka fihla ho ligrama tse 2-4 ka letsatsi. Kholomo "Peresente ea tlhoko ea letsatsi le letsatsi" e bonts'a liperesente tse 100 tsa sehlahisoa se khotsofatsang tlhoko ea letsatsi le letsatsi ea motho ea amino acid ena.

Lihlahisoa tse nang le litaba tse phahameng tsa AMINO ACID METHIONINE:

lebitso ProductLikahare tsa methionine ho 100gPeresente ea tlhoko ea letsatsi le letsatsi
Phofo ea lehe1210 mg93%
Cheese ea Parmesan958 mg74%
Caviar khubelu e khubelu930 mg72%
Cheese "Poshehonsky" 45%780 mg60%
Soya (lijo-thollo)679 mg52%
Lebese la phofo 25%635 mg49%
Pollock600 mg46%
Mackerel600 mg46%
Mackerel580 mg45%
Cheese Switzerland 50%580 mg45%
Cheddar ea Cheese 50%570 mg44%
Sesame559 mg43%
Salemone550 mg42%
sudak530 mg41%
Cheese "Roquefort" 50%530 mg41%
Pike530 mg41%
Nama (Turkey)500 mg38%
Sehlopha500 mg38%
Cod500 mg38%
Squid490 mg38%
Lialmonde480 mg37%
Nama (likhoho tsa nama)480 mg37%
Lekhahla480 mg37%
Nama (khoho)470 mg36%
Nama (nama ea khomo)450 mg35%
Cheese (ho tloha lebese la khomo)440 mg34%

Bona lenane le felletseng la lihlahisoa

Lehe la lehe420 mg32%
Lehe la kana420 mg32%
Protheine ea mahe410 mg32%
Mohlankana400 mg31%
Peo ea soneblomo (peo ea soneblomo)390 mg30%
Cheese 18% (e sebete)384 mg30%
Lehe la likoekoe380 mg29%
Cheese ea Feta368 mg28%
Lihlahisoa362 mg28%
Nama (konyana)360 mg28%
Herring e otileng350 mg27%
Nama (nama ea kolobe)340 mg26%
Pistachios335 mg26%
Buckwheat (e sa koahetsoeng)320 mg25%
Groats hulled nyalothe (e bentšitsoeng)300 mg23%
Nama (mafura a kolobe)290 mg22%
Lentile (lijo-thollo)290 mg22%
Mekhabiso288 mg22%
Linate tsa phaene259 mg20%
Linaoa (lijo-thollo)240 mg18%
Nkhono236 mg18%
Buckwheat (lijo-thollo)230 mg18%
Lierekisi (tse sirelelitsoeng)210 mg16%
Koro (lijo-thollo, mefuta e bonolo)180 mg14%
Koro (lijo-thollo, sehlopheng se thata)180 mg14%
Harese (lijo-thollo)180 mg14%
Lithapa tsa Wallpaper170 mg13%
Phofo ea Buckwheat164 mg13%
semolina160 mg12%
Mahlo a mahlo160 mg12%
Rice160 mg12%
Lijoe tsa harese160 mg12%
Paseka e tsoang phofo V / s160 mg12%
Li-oats (lijo-thollo)160 mg12%
Phofo ea phofo ea rye150 mg12%
Raese (lijo-thollo)150 mg12%
Rye (lijo-thollo)150 mg12%
Oat flakes "Hercules"140 mg11%
Acorn, omisitsoeng136 mg10%
Semela sa poone130 mg10%
Manyolo130 mg10%


Likahare tsa methionine lihlahisoa tsa lebese le lihlahisoa tsa mahe:

lebitso ProductLikahare tsa methionine ho 100gPeresente ea tlhoko ea letsatsi le letsatsi
Protheine ea mahe410 mg32%
Cheese (ho tloha lebese la khomo)440 mg34%
Lehe la lehe420 mg32%
Kojoe 3,2%115 mg9%
Kefir 3.2%71 mg5%
Lebese 3,5%74 mg6%
Lebese la phofo 25%635 mg49%
Ice cream sundae75 mg6%
Letsoai 10%73 mg6%
Letsoai 20%70 mg5%
Cheese ea Parmesan958 mg74%
Cheese "Poshehonsky" 45%780 mg60%
Cheese "Roquefort" 50%530 mg41%
Cheese ea Feta368 mg28%
Cheddar ea Cheese 50%570 mg44%
Cheese Switzerland 50%580 mg45%
Cheese 18% (e sebete)384 mg30%
Lekhahla480 mg37%
Phofo ea lehe1210 mg93%
Lehe la kana420 mg32%
Lehe la likoekoe380 mg29%

Likahare tsa methionine nama, tlhapi le lijo tsa leoatleng:

lebitso ProductLikahare tsa methionine ho 100gPeresente ea tlhoko ea letsatsi le letsatsi
Salemone550 mg42%
Caviar khubelu e khubelu930 mg72%
Squid490 mg38%
Mohlankana400 mg31%
Pollock600 mg46%
Nama (konyana)360 mg28%
Nama (nama ea khomo)450 mg35%
Nama (Turkey)500 mg38%
Nama (khoho)470 mg36%
Nama (mafura a kolobe)290 mg22%
Nama (nama ea kolobe)340 mg26%
Nama (likhoho tsa nama)480 mg37%
Sehlopha500 mg38%
Herring e otileng350 mg27%
Mackerel600 mg46%
Mackerel580 mg45%
sudak530 mg41%
Cod500 mg38%
Pike530 mg41%

Likahare tsa methionine ka lijo-thollo, lihlahisoa tsa lijo-thollo le li-pulses:

lebitso ProductLikahare tsa methionine ho 100gPeresente ea tlhoko ea letsatsi le letsatsi
Lierekisi (tse sirelelitsoeng)210 mg16%
Buckwheat (lijo-thollo)230 mg18%
Buckwheat (e sa koahetsoeng)320 mg25%
Semela sa poone130 mg10%
semolina160 mg12%
Mahlo a mahlo160 mg12%
Perela harese120 mg9%
Lijoe tsa koro100 mg8%
Groats hulled nyalothe (e bentšitsoeng)300 mg23%
Rice160 mg12%
Lijoe tsa harese160 mg12%
Paseka e tsoang phofo V / s160 mg12%
Phofo ea Buckwheat164 mg13%
Lithapa tsa Wallpaper170 mg13%
Rye ea phofo120 mg9%
Phofo ea phofo ea rye150 mg12%
Li-oats (lijo-thollo)160 mg12%
Koro (lijo-thollo, mefuta e bonolo)180 mg14%
Koro (lijo-thollo, sehlopheng se thata)180 mg14%
Raese (lijo-thollo)150 mg12%
Rye (lijo-thollo)150 mg12%
Soya (lijo-thollo)679 mg52%
Linaoa (lijo-thollo)240 mg18%
Oat flakes "Hercules"140 mg11%
Lentile (lijo-thollo)290 mg22%
Harese (lijo-thollo)180 mg14%

Likahare tsa methionine ka linate le lipeo:

lebitso ProductLikahare tsa methionine ho 100gPeresente ea tlhoko ea letsatsi le letsatsi
Mekhabiso288 mg22%
Nkhono236 mg18%
Acorn, omisitsoeng136 mg10%
Linate tsa phaene259 mg20%
Lihlahisoa362 mg28%
Sesame559 mg43%
Lialmonde480 mg37%
Peo ea soneblomo (peo ea soneblomo)390 mg30%
Pistachios335 mg26%
Manyolo130 mg10%

Likahare tsa methionine litholoana, meroho, litholoana tse omisitsoeng:

lebitso ProductLikahare tsa methionine ho 100gPeresente ea tlhoko ea letsatsi le letsatsi
Basil (tala)36 mg3%
Eggplant11 mg1%
Banana17 mg1%
rutabaga10 mg1%
Khábeche22 mg2%
Kholifolaoa42 mg3%
Litapole26 mg2%
Anyanese10 mg1%
Lihoete20 mg2%
Pepere e tsoekere (Sebulgaria)10 mg1%

Likahare tsa methionine ka li-fungus:

lebitso ProductLikahare tsa methionine ho 100gPeresente ea tlhoko ea letsatsi le letsatsi
Li-mushroom tsa Oyster42 mg3%
Li-mushroom tse tšoeu38 mg3%
Li-mushroom tsa Shiitake33 mg3%

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