biofeedback. Bongata ba liphuputso tse hatisitsoeng li etsa qeto ea hore biofeedback e sebetsa hantle ho imollang migraine le hlooho ea tsitsipano. Hore na e felehetsoa ke boikhathollo, ho kopantsoe le phekolo ea boitšoaro kapa ho le mong, liphello tsa lipatlisiso tse ngata^1-3 supa a bokgabane bo hodimo ho sehlopha sa taolo, kapa se lekanang le moriana. Liphello tsa nako e telele li khotsofatsa ka mokhoa o ts'oanang, ka liphuputso tse ling ka linako tse ling li ea ho bontša hore ntlafatso e bolokiloe ka mor'a lilemo tse 5 bakeng sa 91% ea bakuli ba nang le migraine.

 Phekola ka mahahapa. Ka 2009, tlhahlobo e hlophisitsoeng e ile ea hlahloba katleho ea acupuncture ho phekola migraine.⁴. Ho ile ha khethoa liteko tse mashome a mabeli a metso e 'meli tse kenyeletsang lihlooho tsa 4. Bafuputsi ba fihletse qeto ea hore acupuncture e sebetsa hantle joalo ka kalafo e tloaelehileng ea pharmacological, ha e ntse e baka litla-morao tse fokolang kotsi. Hape e ne e tla ipaka e le tlatsetso e molemo liphekolong tse tloaelehileng. Leha ho le joalo, palo ea liboka e tlameha ho ba e phahameng ka ho lekaneng bakeng sa katleho e nepahetseng, ho ea ka tlhahlobo e 'ngoe e hlophisitsoeng e hatisitsoeng ka 2010. Bangoli ba hlile ba khothalletsa linako tsa 2 ka beke, bonyane libeke tse 10.⁴³.

 serurubele (Petasites officinalis). Lithuto tse peli tsa boleng bo botle haholo, tse tšoarellang likhoeli tse 3 le likhoeli tse 4, li shebile katleho ea butterbur, semela sa herbaceous, ho thibela migraine.^5,6. Mokhoa oa letsatsi le letsatsi oa li-extracts tsa butterbur o fokotsehile haholo makhetlo a mangata a tlhaselo ea migraine. Boithuto bo se nang sehlopha sa placebo bo boetse bo bontša hore butterbur e ka sebetsa le ho bana le bacha⁷.

Tekanyo

Nka 50 mg ho isa ho 75 mg ea motsoako o tloaelehileng, habeli ka letsatsi, ka lijo. Nka thibelo bakeng sa likhoeli tse 2 ho isa ho tse 4.

 5-HTP (5-hydroxytryptophan). 5-HTP ke amino acid eo 'mele ea rona e e sebelisang ho etsa serotonin. Leha ho le joalo, kaha ho bonahala eka boemo ba serotonin bo amahanngoa le ho qala ha migraine, khopolo e ne e le ho fana ka lisebelisoa tsa 5-HTP ho bakuli ba nang le migraine. Liphetho tsa liteko tsa tleliniki li bonts'a hore 5-HTP e ka thusa ho Fokotsa khafetsa le ho Tiea ha Migraines.^8-13 .

Tekanyo

Nka 300 mg ho 600 mg ka letsatsi. Qala ho 100 mg ka letsatsi 'me u eketsehe butle-butle, ho qoba mathata a ka mpeng.

Notes

Tšebeliso ea 5-HTP bakeng sa ho iphekola e na le likhang. Litsebi tse ling li lumela hore e lokela ho fanoa feela ka lengolo la ngaka. Sheba leqephe la rona la 5-HTP bakeng sa lintlha tse ling.

 Feberu (tanacetum parthenium). Lilemong tsa XVIII^e lekholong la lilemo la, Europe, feverfew e ne e nkoa e le e 'ngoe ea litlhare e sebetsang ka ho fetisisa khahlano le hlooho e opang. ESCOP e amohela ka molao katleho ea makhasi feberu bakeng sa ho thibela migraine. Ka lehlakoreng la eona, Health Canada e fana ka tumello ea likopo tsa thibelo ea migraine bakeng sa lihlahisoa tse entsoeng ka makhasi a feberu. Bonyane liteko tsa kliniki tse 5 li hlahlobile phello ea li-extracts tsa feverfew khafetsa ho migraine. Liphetho li tsoakane ebile ha li bohlokoa haholo, hajoale ho thata ho netefatsa katleho ea semela sena.⁴⁴.

Tekanyo

Sheba faele ea Feverfew. Ho nka libeke tse 4 ho isa ho tse 6 hore litlamorao tse felletseng li utluoe.

 Koetliso ea Autogenic. Koetliso ea Autogenic e etsa hore ho khonehe ho fetola mekhoa ea ho arabela bohloko. E etsa sena ka liphello tsa eona tse potlakileng, tse kang ho fokotsa ho tšoenyeha le mokhathala, le liphello tsa nako e telele, tse kang ho ntlafatsa bokhoni ba ho sebetsana le mehopolo le maikutlo a fosahetseng. Ho ea ka lithuto tsa pele, tloaelo ea koetliso ea autogenic e ne e tla atleha ho fokotsa palo le ho teba ha migraine le hlooho ea tsitsipano.^{14, 15}.

 Ponahalo le litšoantšo tsa kelello. Liphuputso tse peli ho tloha lilemong tsa bo-1990 li bontša hore ho mamela kamehla lirekoto tsa mahlo ho ka fokotsa matšoao a migraine^{16, 17}. Leha ho le joalo, sena se ne se ke ke sa ba le phello e kholo ho makhetlo kapa matla a boemo bona.

 Ho sebetsana le mokokotlo le 'mele. Maikutlo a mabeli a hlophisitsoeng^{28, 46} le lithuto tse fapaneng^30-32 e ile ea lekola katleho ea liphekolo tse ling tse sa hlaseleng bakeng sa ho alafa hlooho (ho kenyeletsoa chiropractic, osteopathy le physiotherapy). Bafuputsi ba etsa qeto ea hore ho qhekella mokokotlo le 'mele ho ka thusa ho fokotsa hlooho, empa ka litsela tse nyenyane haholo.

 Lijo tsa Hypoallergenic. Liphuputso tse ling li bontša hore ho kula ho ka tlatsetsa kapa hona ho ba mohloling oa migraine ka ho toba. Ka mohlala, phuputso e entsoeng ho bana ba 88 ba nang le migraine e matla le khafetsa e fumane hore lijo tse fokolang haholo li ne li le molemo ho 93% ea bona.¹⁸. Leha ho le joalo, litekanyetso tsa katleho ea lijo tsa hypoallergenic li fapane haholo, ho tloha ho 30% ho ea ho 93%.¹⁹. Lijo tse bakang ho kula li kenyelletsa lebese la khomo, koro, mahe le lilamunu.

 magnesium. Bangoli ba likakaretso tsa morao-rao tsa liphuputso ba lumellana hore lintlha tsa morao-rao li fokotsehile le hore ho hlokahala lithuto tse eketsehileng ho ngola katleho ea magnesium (e le trimagnesium dicitrate) ho imolla migraine.^20-22 .

 melatonin. Ho na le khopolo-taba ho latela hore na migraine hammoho le hlooho tse ling li bakoa kapa li bakoa ke ho se leka-lekane ha hlooho. circadian rhythms. Ka hona ho ne ho lumeloa hore melatonin e ka ba molemo maemong a joalo, empa ho ntse ho e-na le bopaki bo fokolang ba ho sebetsa ha eona.^23-26 . Ho phaella moo, teko e entsoeng ka 2010 ho bakuli ba 46 ba nang le migraine e fihletse qeto ea hore melatonin e ne e sa sebetse ho fokotsa makhetlo a litlhaselo.⁴⁵.

 Phekolo ea ho silila. Ka ho ntlafatsa boleng ba boroko, ho bonahala eka phekolo ea ho silila e ka thusa ho fokotsa khafetsa ea migraine²⁷.

 Meriana e Tloaelehileng ea Sechaena. Ntle le litlhare tsa acupuncture, Traditional Medicine Medicine hangata e khothaletsa boikoetliso ba ho phefumoloha, tloaelo ea Qigong, liphetoho tsa lijo le litokisetso tsa meriana, ho kenyelletsa:

• balm ea nkoe, bakeng sa migraine e bonolo ho isa ho e itekanetseng;
• le Xiao Yao Wan;
• decoction Xiong Zhi Can Xie Tang.