Tlosa liponto tse 7 libekeng tse 2: ho theola boima ba 'mele le celery

Celery ke mohloli oa matla, bophelo bo botle le botle. Li-stems tsena tse nang le lero le tlase la khalori le tsona e ka ba tsa hau tsa ka mehla kapa molekane oa nakoana oa ho theola boima ba 'mele. Mokhoa oa ho sebelisa celery ho theola boima ba 'mele ka katleho?

Melemo ea celery

Celery e na le livithamini, liprotheine, li-amino acid le liminerale. Morero oa ona o thusa ho liehisa botsofali le ho nchafatsa lisele tsa 'mele.

Hape ke sedative e ntle, celery e sebelisoa ho phekola mathata a tsamaiso ea methapo le mokhathala oa maikutlo. Lioli tsa bohlokoa, tse nang le likhahla tse ngata tsa celery, li matlafatsa tšilo ea lijo, ka tsela eo li ntlafatsa tšilo ea lijo.

Celery - mohloli oa li-vithamine tsa b, asiti ea ascorbic, livithamini K le E. Mahlaka a semela sena a khutlisa botsitso ba letsoai la metsi, a imolla boikhohomoso, hape ke sebolaya-mafu sa tlhaho.

Sebelisa celery bakeng sa ho theola boima ba 'mele ka litsela tse fapaneng - e phehiloeng, e besitsoeng, e jeoa e le tala, e halikiloe ebile e halikiloe. Peo ea celery e kenyelletsoa ho salate le makhasi.

Lijo tse tsebahalang haholo li ipapisitse le ho ja sopho e tsoang linthong tsa eona bakeng sa libeke tse 2, e leng se netefatsang tahlehelo ea liponto tsa 5-7.

Kakaretso ea sopho ea celery

Tlosa liponto tse 7 libekeng tse 2: ho theola boima ba 'mele le celery

Lijo:

  • Lilithara tse 3 tsa metsi,
  • mahlaka a celery,
  • hlooho e nyane ea k'habeche,
  • Liiee tse 6 tse mahareng,
  • Ditamati tse 2,
  • 1 pepere e tsoekere,
  • linoko ho latsoa.

Litokisetso:

Khaola lisebelisoa tsohle 'me u li phehele metsotso e 15 ka mocheso o mofuthu. O ka eketsa motso oa celery le tamati ho nkela lero ho tsona.

Pele ho matsatsi a 14 ja sopho ea k'habeche ka bongata bo se nang moeli, 'me u kenye meroho le litholoana tse ncha kantle ho libanana ntle le libanana. Lipompong, phofo, joala, tse halikiloeng, tse mafura le letsoai le lengata - li thibetsoe.

Ho eketsehileng ka melemo ea bophelo bo botle ba celery le likotsi bala sengoloeng sa rona se seholo.

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