Tse ka Hare
Tlhaloso
Mors (sengoloa Rus. Moores - metsi a nang le mahe a linotši) - seno se bonolo, maemong a mangata lino-mapholi tse ipapisitseng le lero la litholoana, metsi, le tsoekere kapa mahe a linotši. Hape bakeng sa monko o monate, o ka eketsa tatso ho lero, joalo ka khase ea litholoana tsa citrus, linoko (sinamone, cloves, coriander), le litlama tsa moriana tincture (St. John's wort, sage, peppermint, Melissa, jj.).
Mors e bua ka seno sa khale, se neng se phehiloe Russia. Lisebelisoa tse sebelisoang haholo-holo monokotšoai oa meru: li-cranberries, li-blackberry, blueberries, cranberries, barberries, dog rose, viburnum le tse ling. Ntle le lino-mapholi tsa litholoana, e kanna eaba ha e tsoa meroho - li-beet, lihoete, mokopu.
Lino tsa litholoana u ka itokisetsa tsona kapa ua li reka ka lebenkeleng.
Nalane ea Mors
Seno se noang litholoana ke seno se tsoang monokotšoai, litholoana le tlatsetso ea metsi le tsoekere kapa mahe a linotši. Morse ke seno sa khale hoo ho leng thata ho fumana tšimoloho ea sona. Litlhaloso tsa pele tsa morse li etsahetse litlalehong tsa Byzantine. Lebitso la lona le tsoa lentsoeng "mursa" - metsi a nang le mahe a linotši. Seno sa khale sa litholoana e ne e le metsi a tsoekere a nang le litšobotsi tse ntle. Li-mors tsa sejoale-joale hangata li tsoa monokotšoai le litholoana, li pepeta lero ho tsona ebe li belisa kuku e setseng kamora ho e tobetsa. Morse e fetohile e 'ngoe ea lino tse tloaelehileng tsa Russia, ntle le tsona ho se mokete o le mong o ka o etsang. Bakeng sa ho e lokisa, ba sebelisa lingonberries, cranberries, cloudberry, blueberries, blueberries, blackberries, currants le monokotšoai o mong.
Ha o ntse o etsa Mors lapeng, o lokela ho sebelisa melao e hlalositsoeng:
- sebelisa metsi a phehiloeng feela - e ke ke ea lumella foam hore e be holim'a lero. Hape, ho molemo ho sebelisa metsi a senang khabone a tsoang mehloling ea bonono;
- ho sebelisa lisebelisoa tsa ho pheha tse se nang oxidized;
- bakeng sa ho ntša lero litholoana le monokotsoai u lokela ho sebelisa sesebelisoa sa letsoho kapa sa motlakase. Pele o e sebelisa etsa bonnete ba hore likarolo tse kahare tsa mochini ha li na litšila tse setseng ho tsoa ts'ebelisong e fetileng, li ka ama haholo tatso ea seno le shelefo;
- pele o eketsa tsoekere e qhibilihe ka metsing a chesang, 'me kamora ho pholile eketsa seno.
Jusi ea feme e na le molemo o monyane ho feta oa lapeng hobane ts'ebetso ea ho pheha e mothating oa ho nyopa (120-140 ° C). E senya palo e kholo ea livithamini tsa tlhaho. Bahlahisi ba lefella tahlehelo ena ea limatlafatsi tse nang le livithamini tsa maiketsetso.
Lero, le phehiloeng hae, le fuoa chilled ka nkho e nang le likhalase tsa leqhoa, selae sa sirilamunu kapa lamunu. U lokela ho boloka seno sebakeng se phodileng kapa monyako oa sehatsetsi, empa ho feta letsatsi, ho seng joalo lero le qala ho lahleheloa ke thepa ea lona ea bohlokoa. Bakeng sa bana, lino-mapholi tsa litholoana li ka fanoa ho tloha likhoeling tse 6, empa ke tsa lijo tse sa bakeng ho kula, 'me e seng tse fetang 100 ga ka letsatsi.
Melemo ea Mors
Metsi a futhumetseng ke thibelo e ntle ea sefuba nakong e batang. Mors, e nang le litlama tse ekelitsoeng tsa bongaka, joalo ka semela, elderberry, nettle, e na le litlamorao tse khahlano le ho khohlela le ho itšireletsa mafung. Lino tsa litholoana li na le tsohle tse fumanehang ka livithamini tsa monokotšoai (C, b, K, PP, A, E) liminerale (potasiamo, magnesium, manganese, zinki, tšepe, koporo, barium, jj.), Pectin, le li-organic acid (citric, benzoic, malic, tartaric, acetic).
Lino tse monate ka ho fetisisa tsa litholoana ke cranberry, raspberry, blueberry, black currant le blueberry. Ba sebelisa tonic, phello e matlafatsang, ba fana ka matla le ho thusa ho loants'a maloetse a phefumolohang. Lero la Cranberry le hlasimolla sephiri sa lero la ka mpeng mme le ntlafatsa takatso ea lijo. Lero la Cranberry le fokotsa mocheso, le thusa ho phekola mafu a 'metso le matšoafo (mafu a tšoaetsanoang a phefumoloho, angina, bronchitis), tsamaiso ea urogenital, khatello ea mali, phokolo ea mali le atherosclerosis, e bontšoa basali nakong ea bokhachane, haholo nakong ea mariha le 2-3 likhoeli tse tharo. Seno se entsoeng ka li-blueberries le li-blackberries se ntlafatsa pono, se tloaela pampitšana ea meno, se khutsisa tsamaiso ea methapo. Jusi ea currant e ntšo e etsa hore khatello ea mali e lule e le matla, e matlafatsa marako a methapo ea mali, ke moemeli ea ntle ea ts'oaetso.
Ntle le moo, lino-mapholi tsa litholoana, ho etsa mohlala, ho tsoa ho lingonberry, li tumme ka ho ntlafatsa takatso ea lijo, lino-mapholi tsa blueberry le raspberry li loketse bronchitis, seno se tsoang ho currant e ntšo se tiisa khatello ea mali le ho matlafatsa methapo ea mali, 'me ho tloha cranberry, e thusa ka feberu, atherosclerosis le phokolo ea mali.
Mokhoa oa ho pheha
Ho lokisa lilithara tse 1.5 tsa lero o hloka ho sebelisa 200 g ea monokotsoai, 150 g ea tsoekere. U lokela ho hlatsoa monokotsoai metsing a batang, u hlophise, ebe u tšela metsi a belang. Pheha metsotso e 5 ka mocheso o tlase, lahla colander ebe u pepeta lero. Kopanya lero le moro, eketsa tsoekere le linoko. Noa tlisa ho pheha. Lino tsa litholoana tsa meroho u ka li etsa joalo. Empa pele, pepeta lero, ebe u pheha lijo. Bakeng sa ho monya limatlafatsi hamonate, lino tsa litholoana u lokela ho noa metsotso e 30 ho isa ho e 40 pele u ja le asiti e tloaelehileng ka mpeng le metsotso e 20-30 kaholimo.
Lino tsa litholoana joalo ka li-mors le tsona lia thusa ho loantseng botenya. Haeba e etsoa hanngoe ka beke matsatsi a ho itima lijo ka ts'ebeliso ea lino-mapholi, o ka e fokotsa haholo.
Likotsi tsa Mors le li-contraindications
Lino tsa litholoana lia haneloa ho bana ba ka tlase ho likhoeli tse tšeletseng hobane li ka baka ho kula.
Ha ua lokela ho sebelisa lino tse tahang tse ngata haholo nakong e chesang haholo ea selemo - hona ho ka baka ho ruruha le ho kula ho kang ho ba le lekhopho letlalong.
