Mussels

Tlhaloso

Li-mussels, joalo ka bongata ba lijo tsa leoatleng, li bohlokoa haholo 'meleng oa motho. Li na le liminerale tse ngata, li batla lintho, livithamini tseo re li hlokang.

Lentsoe mollusk le utloahala joalo ka lebitso la phoofolo ea pele ho nalane, empa ha ho joalo. Li-molluscs ke sehlopha se seholo sa lintho tse phelang tse se nang skeleton, ho kenyeletsa likhofu le li-vener, li-oyster le li-octopus.

Li hlaha ka boholo bo fapaneng, ho tloha ho li-microorgan tse batlang li sa bonahale ka mahlo ho isa ho li-cephalopods tse kholo tse bolelele ba limithara tse 15! Ba ka phela libakeng tsa tropike le libakeng tse arctic, bolibeng ba leoatle le mobung!

Li-mussels butle-butle li ntse li tsebahala 'me ha li sa nkoa e le tatso e sa tloaelehang joaloka pele. Boteng ba lijo tsena tsa leoatleng lijong li ka ntlafatsa bophelo bo botle le bophelo bo botle.

Ntle le moo, melemo ea li-mussels ha se eona feela boleng bo botle ba lijo tsa leoatleng. Ka botsona, li monate haholo, li ka fepeloa ka bobeli e le sejana se ikemetseng, hape e le sesebelisoa ho ba bang. Ka tlase re tla sheba hore na li bohlokoa hakae, le mekhoa e meng ea ho li lokisetsa.

Nalane ea li-mussels

Li-mussels ke li-mollusk tse nyane tse lulang Leoatleng lohle la Lefatše. Likhetla tsa Mussel li koaletsoe ka thata hoo Japane lijo tsena tsa leoatleng li nkoang e le letšoao la kopano ea lerato. Lechatong, sopho ea setso e entsoeng ka likhama tsena e lula e fanoa.

Li-mussels li ne li bokelloa le ho jeoa ke batho ba khale. Eaba ba qala ho holisoa ka ho khetheha ke MaIrish lekholong la 13th. Ba ile ba inela likutu tsa oak ka metsing, ba lema li-mussels tse nang le mahe. Kamora selemo kapa tse peli, kolone e thehiloe, li-mollusk lia hola, ebe lia bokelloa. Kolone e ka ba bophahamo ba limithara tse 10.

Li-mussels li ka etsa liperela tse nyane: haeba karoloana ea lehlabathe kapa lejoana le chitja e kenella kahare, butle-butle e apesoa ke 'm'a-perela ho sireletsa' mele o thata oa bophelo ba leoatleng.

Mokhoa oa khale oa ho bokella li-mussels o ntse o sebelisoa ke Maeskimo libakeng tsa Arctic. Kaha metsi a koahetsoe ke leqhoa le teteaneng, batho ba emela leqhubu le tlaase ebe ba batla mapetso e le hore ba ka a qeta. Ka linako tse ling MaEskimo a bile a ea tlase tlasa leqhoa ho ea tlase.

Sebopeho le khalori

Li-mussels li na le livithamine tse ngata le liminerale tse kang: choline - 13%, vithamine B12 - 400%, vithamine PP - 18.5%, potasiamo - 12.4%, phosphorus - 26.3%, tšepe - 17.8%, manganese - 170%, selenium - 81.5% %, zinki - 13.3%

• Li-caloric tse 77 kcal
• Liprotheine 11.5 g
• Mafura 2 g
• Likhabohaedreite 3.3 g
• Faeba ea lijo 0 g
• Metsi 82 g

Melemo ea li-mussels

Nama ea Mussel e entsoe haholo ka protheine, e haelloang habonolo. Leha e na le mafura a mangata, likhofu ha li kotsi ho bashebelli ba li-cholesterol. Li-mussels li na le li-acid tsa polyunsaturated tse hlokehang hantle bakeng sa ts'ebetso e ntle ea boko.

Li-mussels li na le likarolo tse ngata tsa trace: sodium, zinki, iodine, manganese, koporo, cobalt le tse ling. Ho na le livithamini tse ngata tsa sehlopha B, hammoho le E le D ho tsona. Li-antioxidants tsa bohlokoa li thusa ho khutlisetsa bophelo bo botle ba batho ba fokolang, ho fokotsa phello ea ts'ebetso e kotsi ea oxidative.

Iodine e ngata e etsetsa khaello ea karolo ena ea 'mele. Li-mussels li bohlokoa haholo ho batho ba sa sebetseng ka botlalo.

Li-mussels ke mohloli o motle oa zinki ka lebaka la khaello ea tsona ea lintho tse sitisang ho monya ha eona. Li-amino acid tse tlhapi ea khaketla li ntlafatsa ho qhibiliha ha zinki, e leng ntho ea bohlokoa molemong oa ho kopanya li-enzyme tse ngata. Zinc e fumanoa ka insulin, e nka karolo ho metabolism ea matla, ka hona e thusa ho fokotsa boima ba 'mele ka ho potlakisa metabolism.

Ho netefalitsoe hore ts'ebeliso ea kamehla ea li-mussels e fokotsa ho ruruha, e matlafatsa sesole sa 'mele, se leng molemo haholo bakeng sa mafu a kang ramatiki. Nama ea khofu ena e bile e fokotsa menyetla ea ho tšoaroa ke mofetše le boemo ba ho pepesehela mahlaseli a kotsi 'meleng.

Mosele o lematsa

Kotsi e kholo ea li-mussels li ho bokhoni ba tsona ba ho sefa metsi le ho boloka litšila tsohle tse kotsi. Tlhapi e le 'ngoe e ka fetela ho lilithara tse 80 tsa metsi ka boeona,' me chefo ea saxitoxin butle-butle ea e bokella. Palo e kholo ea li-mussels tse bokelletsoeng metsing a silafetseng li ka ba kotsi 'meleng. Li-molluscs tse tala li kotsi le ho feta, ho kenyeletsoa ka lebaka la likokoana-hloko tse ka bang teng.

Ha li-mussels li siloa, uric acid e thehoa, e leng kotsi ho bakuli ba nang le gout.

Li-mussels le tsona li ka baka ho kula, ka hona li tlameha ho hlahisoa ka hloko lijong tsa batho ba kulang, asma, dermatitis, rhinitis le maloetse a mang a tšoanang. Kotsi ke hore ho hloka mamello ha sehlahisoa ho kanna ha se hlahe hanghang mme ho ruruha ha lera la mucous le edema ho tla eketseha butle butle.

Ts'ebeliso ea li-mussels meriana

Ho tsa bongaka, li-mussels li khothalletsoa batho ba nang le khaello ea iodine lijong, ho matlafatsa 'mele, o fokolisitsoe ke lefu lena. Li-mussels le tsona li loketse ho ja lijo, empa eseng tse kenngoeng ka makotikoting - likhalori tsa tsona li phahame haholo.

Lijong tsa baatlelete, li-mussels le tsona li ke ke tsa e-ba tse sa hlokahaleng - li na le protheine e ngata ho feta nama ea khomo kapa ea khoho, e leng ea bohlokoa bakeng sa ho eketsa boima ba mesifa.

Hape, ho fumanoe likarolo tse fapaneng ho li-mussels, tseo hamorao li tla sebelisoa ho cosmetology, ho eketsa litlolo le limaske. Hydrolyzate e tsoang nameng ea mussel e sebelisoa e le tlatsetso ea lijo. Ke phofo ea protheine e kopaneng ka mokhoa oa phofo kapa li-capsules, e eketsang boits'ireletso le mamello ea 'mele.

Ts'ebeliso ea li-mussels ha u pheha

Ka sebōpeho sa tsona se tala, hangata li-mussels ha li jeoe, le hoja ho e-na le batho ba ratang ho li ja li fafatsoa ka lero la lemone.

Nako le nako, li-mussels lia apeha, sopho e entsoe ka tsona, li-kebabs li etsoa le ho tšeloa metsing. E se e itokiselitse, e ntša nama ka har'a khetla, lijo tsa leoatleng li ka eketsoa ho lisalate tse fapaneng le lijana tse kholo. Ho thata ho fumana li-mussels tse ncha ka har'a likhetla tse rekisoang, kahoo ho bonolo ho li reka tse ebotsoeng le tse hoamisitsoeng.

Sephutheloana sena se bontša hore na li phehiloe kapa che. Boemong ba pele, li-mussels li hloka feela ho qhibilihisoa le ho hlatsuoa, o ka khona ho halefa habobebe. Haeba lijo tsa leoatleng li le tala, e lokela ho belisoa kapa ho halikisoa metsotso e 5-7, empa e se hlole - ho seng joalo ho tsitsa ha sejana ho tla fetoha "rabara".

Ha u pheha li-mussels ka likhetla, hangata ha li bulehe - likhahla li buleha kalafo ea mocheso.

Li-mussels ka mongobo oa soya

Sejo se bonolo se ka jeoang e le sejana se ikemetseng kapa se eketsoa ho salate, pasta, raese. Sejana se phehiloe ho tsoa ho li-shellfish tse tala ka metsotso e 5-7, ho tsoa ho shellfish e nang le serame - nakoana e teletsana.

metsoako

• Li-mussels - 200 gr
• Konofolo - li-clove tse 2
• Oregano, paprika - ntlheng ea thipa
• Soso ea Soy - 15 ml
• Oli ea meroho - 1 tbsp. khaba

ho lokisetsa

Chesa oli ka skillet, Fry li-clove tse sitsoeng tsa konofolo halofo ea motsotso, e le hore li fe oli tatso. Ebe u tlosa konofolo. E latelang, eketsa li-mussels ntle le mameno ho pane. Ho hoamisoa ho ka lahleloa ntle le ho its'ila pele, empa ho nka nako e teletsana ho pheha.

Kamora ho halika metsotso e 3-4, tšela ka mongobo oa soya ebe o eketsa oregano le paprika. Kopanya ka botlalo 'me u bososele metsotso e seng mekae hape. Fafatsa ka lero la lemone pele u sebeletsa.