Tse ka Hare
"Negative Calorie" ke eng
"Litaba tse fosahetseng tsa khalori" - ke ha 'mele o sebelisa matla a mangata ho sila lijo ho feta kamoo o fumanang lik'halori ho tsoa sehlahisoa ka bosona. Kahoo, hoa etsahala hore re ja lijo tse nang le likhalori tse tlase, empa ka nako e ts'oanang re sebelisa likhalori tse ngata ho amohela lijo tsena, ka lebaka la hore ts'ilo ea lijo e hloka litšenyehelo tsa matla ho tsoa 'meleng hanyane ho feta tse teng lijong ka botsona .
E mong le e mong oa rona oa tseba hore molemong oa ho theola boima ba 'mele o hloka feela ho sebelisa likhalori tse tlase ho feta tseo re li sebelisang, ke hore tekanyetso ea ts'ebeliso / litšenyehelo li lokela ho lula li tšehetsa tšebeliso ea likhalori. U ka bala ho eketsehileng ka ho bala tlhoko ea sebopuoa sehloohong sena. Empa u ke ke ua itlhokofatsa ka tlala, empa u je e khotsofatsang ebile e monate, ha ts'ebeliso ea likhalori e ke ke ea feta tloaelo e behiloeng ke rona.
Ke lijo life tse se nang lik'halori?
Ka mohlala, e le ho sebetsana le likomkomere, 'mele o tla sebelisa lik'hilojule tse ngata ho feta tseo o li fumanang ka likomkomere, hobane lik'halori tsa eona ke lik'hilojule tse 15 feela. Ke lijo life tse nang le "litaba tse mpe tsa khalori"? A re ke re li hlahlobe ka hloko.
Batho ba bangata ba ka ithorisa ka "litaba tse mpe tsa khalori" tse joalo. meroho, haholoholo e metala. Ka mohlala, tsena ke: asparagus, beet, broccoli, k'habeche, squash, daikon, zucchini, cauliflower, celery, pelepele, likomkomere, dandelion, endive, watercress, konofolo, linaoa tse tala, lettuce, arugula, eiee , radish, spinach, sorrel, turnip, zucchini, eggplant, pepere ea Bulgaria.
har'a litholoana le monokotsoai: apole, cranberry, litholoana tsa morara, sirilamunu, mango, papaya, phaenapole, raspberry, fragola, tangerine.
Litlama le linoko: ginger, pepere (chili), sinamone, mosetareta (peo), folaxe (peo), dill (peo), kumine, coriander.
Ha re so bontše lenaneng lena li-mushroom… Empa li-mushroom ke tsona lijo tse monate ka ho fetisisa tse nang le likhalori tse mpe. Li-mushroom li na le liprotheine tse ngata le fiber, 'me likhalori tsa tsona li tloha ho 9 ho isa ho 330 kcal. Ba tla u siea u tletse ka nako e telele.
Hape ha rea ka ra bua ka sehlahisoa se seng hape - sena ke algae… Li na le iodine e ngata, likarolo tsa bohlokoa tsa ho batla mesaletsa le litlheferetsi tsa lijo, ho bolelang hore le tsona li na le "khalori tse mpe". Sena se boetse se kenyelletsa lehola la leoatle.
Ho lihlahisoa tse thathamisitsoeng, eketsa feela lijo tsa protheinee le hore mesifa e se ke ea lahleha 'me' mele o fumane protheine e lekaneng, 'me phepo ea hau ea ho fokotsa mmele e se e loketse! Lijo tse bobebe li kenyelletsa: tlhapi e omeletseng, shrimp, letsoele la kana, Turkey, leleme, jj.
Mme, ehlile, 'mele o hloka metsi, a lokelang ho nooa letsatsi le letsatsi, leha re sebelisa metsi a lekaneng ka meroho le litholoana. Leha ho le joalo, tee le kofi ha li nkoe e le metsi. Metsi ke metsi a hlakileng kapa a diminerale ntle le khase. Ka lebaka la metsi, 'mele oa hloekisoa, letlalo lea tiea,' me chefo e ntšoa ke 'mele ka bo eona. Ho phaella moo, metsi potlakisa dithulaganyo tshilong ya dijo ka 'mele.
Mokhoa oa ho pheha lijo tse fosahetseng tsa khalori
Ha e le hantle, ha ho pheha, lihlahisoa li tlameha ho fuoa phekolo e fokolang ea mocheso e le hore li se ke tsa lahleheloa ke thepa ea tsona e molemo, 'me ho na le fiber e ngata meroho e tala ho feta e halikiloeng kapa e phehiloeng. Khetho e ntle ke salate ea mefuta e fapaneng. Ho molemo ho noa salate e joalo ka soneblomo kapa oli ea mohloaare le lero la lemone, kapa yoghurt ea tlhaho ntle le li-additives.
Joale u ka ja le ho theola boima ba 'mele!