Tse ka Hare
Linakong tsa rona tse moferefere, tsamaiso ea methapo e imetsoe haholo. E na le boko, mokokotlo le likhoele tsa methapo.
Metsing e bapala karolo ea bohlokoa haholo 'meleng oa motho. Li hokahanya litho tsohle le litsamaiso ho etsa ntho e le 'ngoe, ho matlafatsa ts'ebetso ea tsona. Ts'ebetso ea methapo e thusa 'mele ho ikamahanya le ho se tšoane ha tikoloho e kantle.
Hoa etsahala hore ho na le lipara tse mashome a mararo a motso o mong tsa methapo ea mokokotlo 'meleng oa motho,' me bolelele ba likhoele tsohle tsa methapo ea mmele li ka ba lik'hilomithara tse 75!
Litlhahiso tse akaretsang
Ho boloka bophelo bo botle ba tsamaiso ea methapo, ho hlokahala hore ho fokotsa mojaro ka litho tse silang lijo, ke hore, ho ja kamehla le ka likarolo tse nyenyane. Ja sebakeng se phutholohileng, thabela lijo, 'me u noe maro a mangata.
Ka maloetse a fapaneng a tsoang tsamaisong ea methapo, lingaka li eletsoa ho fokotsa ho jeoa ha liprotheine le mafura lijong, ho fana ka khetho ho lijo tse nang le livithamini le maro a mangata.
Ha ho na le mathata a tsamaiso ea methapo, meroho le litholoana tse nang le fiber e ngata li na le moeli. Lijo tse monate, tse letsoai, lijo tse thata ho sileha ha li kenyelelitsoe.
Lijo tse phetseng hantle ka ho fetisisa bakeng sa methapo
Ho na le polelo e reng "maloetse ohle a tsoa methapong." Ha e le hantle, ka ho fokolisa tsamaiso ea methapo, ho na le kotsing ea ho ba le mathata ho tsoa ho methapo ea pelo, ea lijo le ea genitourinary.
Phepo e nepahetseng ke ea bohlokoa ho boloka tsamaiso ea methapo e phetseng hantle. Lihlahisoa tse latelang li hlokahala haholo bakeng sa tsamaiso ea methapo:
- Libanana le tamati e sa tsoa khuoa. E matlafatsa tsamaiso ea methapo, e thibela khatello ea maikutlo.
- Mackerel, cod, salmon. E na le mafura a phetseng hantle. Li hlahisa sebete, se thusang ho sireletsa likhoele tsa methapo linthong tse chefo. Fokotsa kotsi ea ho tepella maikutlo ka makhetlo a 60!
- Mahe. Re ruile lecithin, e thusang ho loantša maikutlo a mabe. Lingaka tsa Borithane li khothaletsa ho ja lehe le le leng ho isa ho a mabeli ka letsatsi.
- Lihlahisoa tsa lebese, k'habeche, lihoete, liapole. Li na le calcium le phosphorus ka tekanyo e loketseng batho. Calcium e thusa ho imolla tsitsipano ea methapo, ha phosphorus e susumetsa tsamaiso ea methapo.
- Meroho. E na le magnesium e ngata, e hlokahalang bakeng sa ho tloaela mekhoa ea thibelo 'meleng.
- Limela lijo-thollo tsa koro, bohobe, lijo-thollo. Ba ruile li-vithamine tsa B, tse hlokahalang ho tiisa hore 'mele o hanyetsa khatello ea maikutlo.
- Lioli tsa meroho, linate, li-avocado. Li na le vithamine E. Li lefisa 'mele ka matla, li matlafatsa tšebetso ea mesifa.
- Fragole ke monokotšoai oa "maikutlo a monate". E tsosa tsamaiso ea methapo. Ke moriana o tepelletsang maikutlo o motle.
- Cheese, litapole, raese e sootho, tomoso, soya, linate, peo ea sesame. Li na le li-amino acid tsa bohlokoa: glycine, tyrosine, tryptophan le glutamic acid. Li-amino acid tsena li eketsa bokhoni ba 'mele le ho kokobetsa methapo.
Litlhare tsa batho ho tiisa tsamaiso ea methapo
Lebese le lihlahisoa tsa lebese tse lomositsoeng li thusa haholo tsamaisong ea methapo.
- Ka ho ts'oaroa ke methapo, ho bohlokoa ho noa lebese le futhumetseng ka khaba ea linden, buckwheat kapa mahe a linotši a coniferous bosiu.
- Li-neurose li arabela hantle ho phekoloa ka royal jelly (hafeela ha ho na ho kula ho lihlahisoa tsa linotsi).
Pheko ea ho hlobaela le methapo ea kutlo:
Khalase e le 1 ea metsi a diminerale; 1 tbsp mahe a linotši; lero la halofo ea sirilamunu. Noa motsoako ona hoseng ka mpeng e se nang letho matsatsi a 10. Ho molemo ho nka lime, phaene, buckwheat, fir kapa spruce mahe a linotši ho matlafatsa tsamaiso ea methapo.
Litsebi tse ling tsa phepo ea lijo li eletsa ho feta maemong a joalo
Mehato ea ho hlaphoheloa:
Bohato ba 1. Detoxification… Ho hloekisa 'mele oa chefo le chefo
meroho le litlama tsa litlama li sebelisoa.
Bohato ba 2. Food… Ka bongata bo boholo, haeba ho se na li-contraindications ho ngaka, meroho e makhasi le litlama li sebelisoa.
Bohato ba 3. Tšireletso ea sebete… Ho ja lijo tse nang le mafura a nang le mafura a mangata (joalo ka tlhapi ea oli e nang le mouoane).
Lijo tse mpe bakeng sa methapo
- Joala. Ho theha mohopolo o thetsang oa boikhathollo. E tsoa mokhoeng oa methapo. E sitisa mohopolo, bokhoni ba ho nahana ka mokhoa o utloahalang, e fokolisa boikemisetso.
- Kofi le tee. Li na le caffeine, e kotsi 'meleng ka bongata. E fetelletsa tsamaiso ea methapo. E thibela matšoao a 'mele ho phomola. E eketsa maikutlo a ho tšoenyeha.
- Li-confectionery, thepa e besitsoeng. Li na le lik'habohaedreite tse ntlafalitsoeng tse kenang ka potlako maling, li baka ntlafatso ea nakoana le maikutlo. Empa phello e fela kapele haholo, e baka ho fokola, ho kula le lefu la mokhathala o sa foleng.