Tse ka Hare
Kahoo Mphalane o ile oa feta, o neng o re tšosa ka maemo a leholimo a mabe, mme ka linako tse ling o ne o re fa matsatsi a matle, a chabileng. Ka nko khoeli ea ho qetela ea hoetla - Pulungoana.
Le eena, joalo ka ea tlileng pele ho eena, o ile a re ferekanya ha re bala likhoeli tsa selemo sa khalendara. Ho latela khalendara ea Gregory, ke ea leshome le motso o mong, empa ho latela khalendara ea khale ea Roma - ea borobong, e ileng ea fetoha motheo oa lebitso la eona (ho tsoa ho Selatine November, ke hore, ea borobong). Empa baholo-holo ba rona ba e bitsitse ka tsela e fapaneng: E makhasi, e makhasi, e makhasi, leqhoa, sefuba, ho emisa, ho baka mariha, halofo ea mariha, Svadnik, khoeli ea mekotla e felletseng, hekeng ea mariha.
Pherekhong ha e sa tla hlola e re hlabolla ka mofuthu - kamora moo, hangata e hohola lehloa, e ts'osetsa Mikhailovsky le serame sa Kazan, likhoholi le maqhubu a sa tloaelehang. Khoeli ena e ruile likerekeng le matsatsing a phomolo a lefatše, hape e tšoaea qaleho ea Matsatsi a Tsoalo ea Jesu.
Pherekhong ke ketsahalo e ntle eseng feela ea ho nahana ka ho ja hantle, empa le ho fetohela ho eona. Qalong, ikarabe ka botšepehi lipotso tse latelang: “Lijo tse phelisang hantle ke eng?”, “U ka iketsetsa lijo tsa hau joang?”, “U ka iketsetsa melao ea ho noa joang?”, “Melao ea letsatsi le letsatsi e ama joang ja? "," Ke molao-motheo ofe oa ho khetha lijo? "," Tlala ke eng, bokhoba ba lijo le lijonyana? ”
Kahoo, lihlahisoa tsa setso tsa November:
Limela tsa Brussels
Meroho e lilemo li peli ea lelapa la Cruciferous, e nang le kutu e tenya e telele (ho fihla ho 60 cm kapa ho feta) le makhasi a bolelele, ao, ha a butsoitse, a etsang likutu tse nyane. Ho se seng sa sehlahla sa eona, likotoana tse 50-100 tsa "mini-kopi" tse joalo tsa k'habeche e tšoeu li ka hola.
Bahlahisi ba meroho ba Belgian ba lemme meroho ena ho tsoa mefuteng ea khale. Ka hona, ha a hlalosa semela sena, Karl Linnaeus o ile a se reha lebitso ho ba tlotla. Ha nako e ntse e ea, k'habeche ea "Belgian" e namme haholo Holland, Jeremane le Fora, mme hamorao - linaheng ho pholletsa le Europe Bophirimela, Canada le United States. E na le likhalori tse tlase - 43 kcal ka 100 g mme e na le lintho tsa bohlokoa tse kang folic acid, protheine e haelloang habonolo le boleng bo phahameng, fiber, potasiamo, phosphorus, tšepe, magnesium, livithamini tsa sehlopha sa B, provitamin A, vithamine C.
Ts'ebeliso ea limela tsa Brussels e thibela mafu a pelo, e fokotsa maemo a carcinogens 'meleng, e ntlafatsa ts'ebetso ea endocrine, methapo le boits'ireletso ba mmele, e matlafatsa marako a methapo ea mali, hape e khothaletsa ho theoa ha lisele tse khubelu tsa mali. Ntle le moo, meroho ena e fokotsa menyetla ea ho ba le lisele tsa mofets'e tsa 'mala, letsoele le molomo oa popelo. E khothaletsoa hape bakeng sa phokolo ea mali, ho sokela, lefu la tsoekere, lefu la pelo, sefuba, ho hlobaela, asma, bronchitis, lefuba, ho khutlisa ts'ebetso ea pancreatic. Ts'ebeliso ea semela sa Brussels nakong ea bokhachane e kenya letsoho kholisong e nepahetseng ea sistimi ea methapo ea lesea, e fokotsa kotsi ea ho holofala ha masea a sa tsoa hlaha.
Limela tsa Brussels li sebelisoa haholo ho pheha ka lebaka la tatso ea tsona e bobebe, ea linate. Mohlala, e ka pheha ka bacon, mahe, li-mushroom, makumane a bohobe, peo ea sesame, sopho ea ginger, matsoele a kana, "setaele sa Italy", "setaele sa Brussels". Sopho ea lebese, li-medallions, moro, omelet, salate, casserole, kulebyaku, li-pie li ka nkoa e le lijana tse monate haholo ho tloha meroho ena.
Radish
E bua ka limela tsa herbaceous tsa selemo le selemo tsa mofuta oa Radish oa lelapa la Cabbage. Meroho ena e khetholloa ka meroho e chitja, e selikalikoe kapa e motopo ea 'mala o motšo, o mosoeu, o mosoeu, o motala, o pinki kapa o pherese.
Egepeta ea khale e nkuoa e le sebaka sa tsoalo sa radish, moo peo ea eona e neng e sebelisetsoa ho etsa oli ea meroho. Ho tloha naheng ea Baegepeta, radish "e ile ea" fallela Greece ea Boholo-holo (moo e neng e nkoa e le ea boleng bo holimo ka khauta) le linaheng tsa Europe. Empa radish e tlisitsoe linaheng tsa naha ea rona ho tsoa Asia, mona kapele haholo ha ea ka ea tsebahala feela, empa hape ea ba "mopholosi" oa nnete oa maSlav nakong ea tlala.
Meroho ea radish e na le liminerale, liprotheine, lik'habohaedreite, li-organic acid, lioli tsa bohlokoa, vithamine C, B2, B1, glucosides, tsoekere, lintho tse nang le sebabole, fiber, potasiamo, sodium, magnesium, calcium, iron, phosphorus, amino acid.
Radish e na le phytoncidal, antimicrobial, bactericidal le anti-sclerotic, e eketsa boemo ba matsoai le livithamini 'meleng. Meriana ea setso, mefuteng e fapaneng ea diresepe, ho khothalletsoa radish hore e sebelisoe ho tsosa takatso ea lijo, ho phekola urolithiasis le radiculitis, ho tšolla gallbladder, ho tlosa mokelikeli o feteletseng 'meleng, ho hlahisa bile, le ho hlasimolla mala. Hape e kenyelelitsoe lijong tsa phepo ea meriana bakeng sa hemoptysis, mala a mala, lefu la liphio le sebete, cholecystitis, ho patoa, ho matlafatsa moriri.
Metso le makhasi a manyane a radish a sebelisoa ho pheheng. Li ka sebelisoa ho etsa sopho e monate, lisalate, borscht, okroshka, lijo tse bobebe, mefuta eohle ea lijana tsa meroho le nama.
parsnip
Ona ke meroho ea lelapa la Celery, e khetholloang ka motso o motenya, o nkhang hamonate le o monate, kutu e methapo e bohale le makhasi a masiba. Litholoana tsa Parsnip li na le sebopeho se chitja kapa se sephara, se bosootho bo bosehla.
Qalong, parsnips (aracachu kapa lihoete tsa Peruvia) li ne li lengoa ke Maindia a Quechua bakeng sa metso ea tsona ea protheine e jeoang. E na le vithamine C, carotene, oli ea bohlokoa, lik'habohaedreite, vithamine B2, B1, PP, oli ea bohlokoa, letsoai la diminerale, lik'habohaedreite tse chehang, potasiamo. Lintho tsa bohlokoa li fumaneha ka bobeli makhasi (lioli tsa bohlokoa) le motso oa parsnip (fructose le sucrose).
Ts'ebeliso ea li-parsnips e thusa ho eketsa libido, ho fokotsa likarolo tsa metsi 'meleng, ho ntlafatsa tšilo ea mali le ho potoloha ha mali, ho ba le phello e ntle tsamaisong ea methapo, le ho fokotsa renal le hepatic colic. Ntle le moo, li-parsnips li na le li-analgesic, sedative, expectorant le diuretic. E khothalletsoa bakeng sa mafu a pelo le methapo, vitiligo, alopecia areata, tlhaselo ea angina, methapo ea pelo le ho se sebetse hantle ha methapo ea mali, khatello ea kelello, mesifa le mesifa.
Ha u pheha, metso ea li-parsnip e omisitsoe ebe e eketsoa mefuteng ea phofo ea linoko. Hape, meroho ea parsnip e fokolang haholo e sebelisoa ha ho lokisoa lijana tsa meroho, ho lokisoa ha metsoako ea sopho le lijo tsa makotikoting.
Okra
okra, menoana ea basali, gombo
Ke ea lijalo tsa bohlokoa tsa meroho tsa limela tsa selemo le selemo tsa lelapa la Malvaceae. E fapana ka kutu e teteaneng ea makala, e theola makhasi a moriti o bobebe oa lipalesa tse tala, tse kholo tsa tranelate. Litholoana tsa Okra li "mabokose" a botala bo mahlakore a mane kapa a robeli a nang le peo.
Naha e fetohileng sebaka sa tsoalo sa okra ha e tsejoe ka ts'epahalo, empa hangata litholoana tsena li fumaneha linaheng tsa Afrika, Amerika Leboea le India. Bahlahisi ba sejoale-joale ba meroho ba ithutile ho e holisa libakeng tse batang (mohlala, naha ea rona, Russia, linaha tsa Europe).
Okra ke ea lihlahisoa tsa lijo tse nang le khalori e tlase - ke 31 kcal feela ka 100 g mme e na le lintho tse molemo tse kang: tšepe, protheine, fiber ea lijo, livithamini C, K, B6, A, calcium, potasiamo, folic acid. E kgothaletswa ho sebelisoa ke bakhachane, batho ba nang le lefu la tsoekere, bakuli ba nang le mathata a ka mpeng, batho ba batenya haholo. Okra e khothalletsa ho hlaphoheloa ho tsoa ho angina, ho tepella maikutlong, mokhathala o sa foleng, asthma, atherosclerosis, ulcers, bloating, pipitlelano, ho hloka matla.
Ntle le litholoana, makhasi a manyane a okra a sebelisetsoa ho pheha lijana tse phehiloeng le tse phehiloeng, lisalate, ho li boloka hape e le sejana se lehlakoreng. Peo ea eona e halikiloeng e ka sebelisoa ho fapana le kofi.
Sepinichi
E bua ka limela tsa selemo le selemo tsa limela tse jang limela tsa lelapa la Amaranth. E fapana ka botala bo bobebe kapa botala bo lefifi, masenke kapa makhasi a boreleli a tšoanang le letsoho la motho ka sebopeho. Hape e na le lipalesa tse nyane tse tala le litholoana ka mokhoa oa linate tse oval.
Sipinake sa BC se ne se lengoa Persia ea Boholo-holo, empa masole a Bokreste a ile a a tlisa Europe ha ba khutla Ntoeng ea Bolumeli. Ho fihlela joale, linaheng tsa Maarabo, e nkuoa e le ea bohlokoa ho pheheng lijana tse ngata.
Sipinake se nang le khalori e tlase - 22 kcal ho 100 g ea makhasi a sa tsoa khuoa, a nang le vithamine C, B6, A, B2, B1, PP, E, P, K, D2, protheine, iodine, tšepe e tlamang habonolo le tšepe, liminerale, potasiamo, faeba…
Makhasi a spinach a na le phello ea laxative, tonic, anti-inflammatory le diuretic. Ho ja spinach ho thusa ho thibela mofetše, ho theola boima ba 'mele, ho tloaetsa ho sebetsa ha mala, le ho thibela kholo ea mathata a methapo. Ho kgothaletswa bakeng sa phokolo ea mali, mokhathala, phokolo ea mali, khatello ea kelello, gastritis, lefu la tsoekere, enterocolitis.
Sipinake se ka sebelisoa ho etsa lisalate, li-calzone, pie e omeletseng, canneloni, quiches, pasta, casseroles, li-roll, cutlets, sopho ea k'habeche, sabzu-kaurma, soufflés, sopho e mashed, phali, pasta le lijana tse ling tse tloaelehileng le tse sa tloaelehang haholo.
kiwi
Chinese gooseberry
Ke ea mofuta o monyane oa lifate tsa morara tsa herbaceous tsa lelapa la China la Actinidia mme o khetholloa ka litholoana tse nang le "boea" letlalo le nama e tala.
Sebaka sa tlhaho sa semela sena se nkuoa e le Chaena moo kholo ea sona, liana mikhutao, e holileng. Mme leha ho se ho na le li-kiwi tse fetang 50 lefatšeng, ke tse 'maloa tsa tsona tse jeoang. Bafani ba ka sehloohong ba kiwi ka bongata liindastering ke New Zealand le Italy.
Litholoana tsa Kiwi ke sehlahisoa sa khalori e tlase kaha e na le 48 kcal ka ligrama tse lekholo. Har'a likarolo tsa eona tsa bohlokoa ho lokela ho totobatsoa faeba, tsoekere, amino acid, fructose, magnesium, vithamine E, C, B1, A, PP, B2, B6, B3, potasiamo, beta-carotene, phosphorus, calcium, iron, pectins, flavonoids , asiti ea folic acid, li-enzyme, malic, citric, quinic le li-acid tse ling tsa litholoana, actinidine.
Ts'ebeliso ea kiwi e thusa ho matlafatsa sesole sa 'mele, tlhahiso ea collagen, ho tloaela khatello ea mali, thibelo ea ho theoa ha nitrosamines le mali a methapong. E kgothaletswa bakeng sa eketseha letsoalo, mathata tshilong ya dijo, rheumatic mafu a, a liphio majoe a, ho ntlafatsa 'meleng tshebetso, lefu la pelo. Hape litholoana tsa semela sena li khothaletsa mosebetsi oa mpa, gallbladder, mala a manyane le a maholo, senya sa ho ntša metsi, mokhoa oa ho ikatisa, mesifa ea botona kapa botšehali. Kiwi e na le thepa ea antioxidant le antimutagenic ebile e chesa mafura.
Ha u pheha, kiwi e sebelisetsoa ho etsa mahobe, li-pie, li-roll, lisalate, jeme, pizza, sirapo, lipesteri, li-crouton, mousse, marmalade, flan, fondue, lisoso, tranelate, confiture, ice cream, yogurt, litebele ha ho besoa nama , kebabs joalo-joalo.
Cranberries
Sehlahla se lulang se le setala sa lelapa la Lingonberry, se khetholloang ke letlobo le lenyane le monokotšoai o mofubelu o nang le tatso e bohloko.
Cranberries e atile linaheng tse fapaneng tsa lefats'e moo ho nang le mobu o mongobo oa meru, sedge-sphagnum, tundra kapa moss bogs. Mona ke lenane le lenyenyane la linaha tse joalo: Russia (ho kenyeletsoa le Bochabela bo Hōle), naha ea rona, linaha tse ling tsa Europe, Canada le United States.
Cranberries ke sehlahisoa se nang le lik'halori tse tlase, kaha ho na le 100 kcal feela ka ligrama tse 26 tsa monokotsoai. Monokotšoai oa eona o na le vithamine C, citric, quinic le benzoic acid, livithamini tsa lihlopha K, B le PP, tsoekere, oli ea bohlokoa, carotene, pectin le tannins, letsoai la calcium, potasiamo, phosphorus, iodine, tšepe, magnesium, koporo, boron, cobalt, manganese, jj.
Ho ja li-cranberries ho thibela k'holeseterole e "mpe", ho eketsa ho tiea le matla a methapo ea mali, ho khothaletsa ho monya vithamine C, ho ntlafatsa mohopolo le ho thoba methapo. Ka lebaka la litšobotsi tsa bona tsa bongaka, li-cranberries li khothaletsoa bakeng sa mafu a kang: tonsillitis, feberu, sefuba; rheumatism; avitaminosis; khatello ea maikutlo khafetsa, mokhathala o sa feleng le hlooho e bohloko; ho hlobaela; lefuba; atherosclerosis le maloetse a methapo ea pelo; maqeba a purulent, liso le ho chesa letlalong; caries le lefu la nako; tšoaetso ea genitourinary.
Hangata cranberries e jeoa e sa tsoa khuoa kapa e hoamisitsoe, hape e ka omisoa le ho ineloa, e sebelisetsoa ho etsa maro, lino-mapholi tsa litholoana, li-jelie, jelly, li-cocktails le kvass, tse ekelitsoeng ho li-pie, lisalate le lijana tse ling.
Apple Antonovka
Ke ea mefuta ea mathoasong a mariha 'me e khetholloa ka sefate se matla, se seholo se nang le moqhaka o chitja. Litholoana tsa Antonovka li mahareng, li oval-conical kapa li sebopeho se sephara ka sefahleho se sefahleho kapa se nang le 'mala o motala, se nang le monko o ikhethang le tatso e bolila.
Hoa hlokomeleha hore leloko la "Antonovka" le ne le ke ke la thehoa ka tsela e tšoanang le e entsoeng ka khetho ea batho. Linaheng tsa Europe Bochabela, mofuta ona oa liapole o ile oa ata karolong ea bobeli ea lekholo la mashome a mabeli la lilemo mme hajoale o emeloa ke li-subspecies tse Belarus, Russia bohareng le sebakeng sa Volga, libakeng tse ka leboea tsa naha ea rona. Har'a mefuta ea eona e tsebahalang ke: "tšoeu", "grey", "onion", "monate", "flat", "ribbed", "striped" le "khalase" Antonovka.
Antonovka, joalo ka liapole tsohle, ke litholoana tse tlase tsa khalori - 47 kcal ka ligrama tse lekholo. Litholoana tsa mofuta ona li na le fiber, li-organic acid, potasiamo, sodium, calcium, livithamini B3, A, B1, PP, C, magnesium, iron, phosphorus, iodine le metsi a 80%. Har'a thepa ea eona e nang le thuso, bokhoni ba ho fokotsa tšilo ea lijo, ho fokotsa maemo a k'holeseterole, ho thibela kholo ea atherosclerosis, ho tšehetsa sesole sa 'mele, ho hlahisa tlhoekiso le sebolaya likokoana-hloko' meleng, ho matlafatsa tsamaiso ea methapo le ho hlasimolla tšebetso ea boko. Ho kgothaletswa ho ja liapole nakong ea kalafo ea hypovitaminosis, lefu la tsoekere, ho thibela nts'etsopele ea mofetše le methapo ea kutlo.
Khafetsa, liapole li jeoa li le tala, empa li ka nokoa, tsa nokoa ka letsoai, tsa apehoa, tsa omisoa, tsa eketsoa ho lisalate, li-dessert, lisoso, lithuto tsa mantlha, lino le tse ling tsa boqapi.
Sea buckthorn
Ke oa lelapa la Lokhovye mme o ka hola joalo ka sehlahla kapa sefate se senyane se nang le makala a "spiked" le makhasi a masesaane a matala. E atile Moldova, Russia, naha ea rona le Caucasus.
Litholoana tsa sea buckthorn li nyane ka boholo, sebopeho sa oval se nang le 'mala o mofubelu oa lamunu kapa o mosehla oa lamunu, ka ho toba "khomarela" makala a semela. Li-monokotsoai li na le tatso e monate le e bolila, monko o ikhethang le o ikhethang oa phaenapole. Li na le livithamini B1, C, B2, K, E, P, flavonoids, folic acid, carotenoids, betaine, choline, coumarin, li-organic acid (malic, citric, tartaric le caffeic acid), li-tannins, magnesium, sodium, silicon, iron , aluminium, nickel, lead, strontium, molybdenum le manganese.
Ka lebaka la "mokhabiso" ona oa likarolo tsa bohlokoa, sea buckthorn e khothaletsoa bakeng sa ho matlafatsa methapo ea mali, ho ntlafatsa metabolism, ho fokotsa menyetla ea mali, lithibela-mafu 'meleng, ho folisa liso, ho cha le maqeba a letlalo. Li-monokotsoai li kenyelelitsoe phepo e nepahetseng ea bongaka bakeng sa mafu a mali le methapo ea pelo, lefu la peptic ulcer, gastritis, bofokoli ba livithamini, ramatiki, tšenyo ea radiation mahalong a mahlo le letlalo.
Ha u pheha, jeme, li-compotes, jelly, marshmallow, jelly, botoro, lero, ice cream hangata li lokisoa ho tsoa monokotšoai oa sea buckthorn.
Mabele a koro
Sena ke koro e sa sebetsoang ka mokhoa o itseng kapa ka botlalo, eo, nakong ea ts'ebetso ea tlhahiso, e lokolloang liaparong tsa litholoana le lipeo, mahe a emolisitsoeng le ho bentšoa. Re lokela ho hlokomela hore le mehleng ea ha ho ne ho ngoloa Bibele, motoho ona e ne e le sejana se seholo se neng se le tafoleng hara baahi ba Galelea. Russia, thollo ea koro esale e tšoantšetsa bongata le nala, ka hona, motoho oa koro bakeng sa Maslav o fetohile sehlahisoa se tlamang sa lijo.
Bakeng sa tlhahiso ea lijo-thollo, koro ea durum e nang le boleng bo phahameng ba gluten (mohlala, mofuta oa Durum) oa sebelisoa. Sebopeho sa eona se kenyelletsa lintho tsa bohlokoa joalo ka: starch, lik'habohaedreite, li-amino acid tsa bohlokoa, protheine, fiber, mafura a meroho, trace element (potasiamo, phosphorus, calcium, magnesium), vithamine PP, B1, C, B2, E, B6.
Li-groats tsa boleng bo holimo li khetholloa ke liperesente tse phahameng tsa lithollo tsa boleng bo holimo, ho ts'oana ha junifomo, lik'halori tse phahameng (325 kcal ka ligrama tse 100 tsa sehlahisoa) le ho sileha habonolo.
Mofuta ona oa lijo-thollo o na le matla a akaretsang, a immunostimulating, ke oa sehlopha sa lihlahisoa "mohloli oa matla a tlhaho", o laola metabolism ea mafura le ho ntlafatsa tšilo ea lijo, e theola k'holeseterole, e liehisa botsofali ba 'mele, e ntlafatsa boemo ba moriri. , manala, letlalo. Tšebeliso ea eona e ntlafatsa mosebetsi oa tsamaiso ea pelo le boko, e tlosa tšepe e boima, letsoai, masala a lithibela-mafu le lintho tse chefo 'meleng.
Phofo ea koro e sebelisetsoa ho pheha lijana bakeng sa lijo tsa masea le lijo (mohlala, sopho, libolo tsa nama, puddings le casseroles).
cloudberry
Ke ea limela tse sa feleng tsa herbaceous tsa mofuta oa Rubus oa lelapa la Pinki, e khetholloa ke rhizome e hahabang e makala, kutu e otlolohileng, lipalesa tse tšoeu le makhasi a sosobaneng, a sebopeho sa pelo. Litholoana tsa Cloudberry ke li-drupe tse ngata, tse bofubelu ha li etsoa, 'me e mosehla o mosehla, kamora ho butsoa,' mala, o nang le veine, tatso e bolila.
Cloudberry e atile Siberia, Sakhalin le Kamchatka; e khetha libaka tsa polar-arctic, tundra, forest-tundra le libaka tsa meru.
Litholoana tsa Cloudberry li ruile ka magnesium, calcium, potasiamo, tšepe, aluminium, phosphorus, cobalt, silicon, livithamini B3, PP, B1, C, A, liprotheine, tsoekere, lintho tsa pectin, fiber, li-organic acid (e leng: ascorbic, citric, malic, salicylic acid), li-anthocyanin, carotenoids, li-tannins, li-phytoncides, leukocyanins, leukoanthocyanins, tocopherols.
Peo ea Cloudberry e na le lisebelisoa tsa tlhaho tse sebetsang joalo ka: li-antioxidants, omega fatty acid, linoleic le alpha-linoleic acid, limela tsa sterols.
Ts'ebeliso ea li-cloudberry e thusa ho tsamaisa hydrogen, ho boloka boemo ba li-colloidal tsa li-intercellular, ho hlophisa ho kenella ha capillary, ho nchafatsa palo ea lisele, ho potlakisa ntlafatso ea lisele tse senyehileng le metabolism ea lisele. Ho kgothaletswa bakeng sa thibelo ea mafu a pelo le methapo.
Bakeng sa lijo, li-cloudberry li jeoa li sa tsoa khuoa, li kheketsoe kapa li kolobisitsoe. Ho feta moo, o ka etsa jelly, compote, jeme, liqueur, veine le lero ho bona.
Notes
antarctic toothfish
Ena ke tlhapi ea leoatleng, e leng ea taelo ea Perchiformes 'me e khetholloa ka ho ba teng ha mela e' meli ea mahlakoreng 'meleng oa eona o molelele, sekala sa cycloid, le molomo o monyenyane le o bataletseng. Ho na le mefuta e ka bang 30 ea notothenia lefatšeng, eo hangata e lulang metsing a Antarctic le a subantarctic. E tummeng ka ho fetisisa ho tsena ke marotled notothenia, e shebahalang joalo ka cod e nang le matheba a 'mele, e bakang pherekano tlhophisong ea mahlale ea litlhapi.
Nama ea Notothenia ke sehlahisoa se nang le likhalori tse karolelano (100 kcal ka 148 gram), e khetholloang ke boteng ba lintho tse bohlokoa tse kang: liprotheine tse silang habonolo, oli ea tlhapi, livithamini tsa PP, D, A, C, cobalamin, folic acid , pyridoxine, riboflavin, thiamine, nikele, cobalt, molybdenum, fluorine, chromium, manganese, koporo, iodine, zinki, tšepe, sebabole, chlorine, phosphorus, potasiamo, sodium, magnesium, calcium.
Ts'ebeliso ea notothenia e thusa ho nts'etsopele ea masapo a bana, batho ba tsofetseng le baimana, ho hlophisa lits'ebetso tsa ts'oaetso, thibelo ea atherosclerosis le maloetse a methapo ea pelo, tloaelo ea methapo le ntlafatso ea menahano. lits'ebetso.
Ha u pheha, ka lebaka la litšoaneleho tsa eona tse phahameng tsa nama e mafura le e nang le lero, notothenia e sebelisetsoa ho pheha lijana tse fapaneng - e phehiloe, e halikiloe, e entsoe ka sechu, e tsuba.
Beluga
Litlhapi tsa metsi a hloekileng, tseo e leng tsa lelapa la Sturgeon, li khetholloa ke boima ba eona bo boholo (ho fihlela ho 1 ton) le boholo bo boholo (hoo e ka bang limithara tse 4). Beluga "mega-phela nako e telele" - e ka ba ea fihla lilemong tse lekholo. Bophelong bohle ba eona, e kena linokeng bakeng sa ho qhotsa makhetlo a mangata ebe e "thella" ho khutlela leoatleng. Sebaka sa eona sa bolulo ke libotlolo tsa leoatle la Caspian, Black le Azov. Re lokela ho hlokomela hore mofuta ona oa sturgeon o thathamisitsoe ho Red Book.
Ho ea ka pono ea ho tšoasa litlhapi, beluga ke tlhapi ea bohlokoa, kaha e khetholloa ke nama e monate ebile ke moetsi oa caviar e ntšo. Nama ea eona e na le 20% ea boima bohle ba liprotheine tse silang habonolo, li-amino acid (haholo-holo methionine ea bohlokoa), nickel, molybdenum, fluorine, chromium, zinki, calcium chloride, phosphorus, potasiamo, tšepe, livithamini A, D, B, niacin .
Ha u pheha, nama ea beluga e ke ke ea hoamisoa feela, empa hape e tsuba, e omisitsoe kapa e entsoe ka makotikoting. Beluga caviar e sebetsoa ka moqomong kapa ka tsela e bonolo ea lithollo. Vyaziga e ile ea e-ba sejana se khethehileng se entsoeng ka beluga, se atileng haholo libakeng tseo se tšoasitsoeng ho sona. Sesepa sa ho sesa sa beluga se sebelisetsoa ho hlakisa veine le ho etsa sekhomaretsi, 'me letlalo le sebelisoa bakeng sa lieta.
Re lokela ho hlokomela hore baahi ba beluga ba tlase haholo, ka hona ho thata ho reka nama kapa caviar ea tlhapi ena ka lebaka la theko ea eona e phahameng kapa ho ata ho tlase.
Shiitake
Ena ke li-mushroom tsa mofuta oa Millechniki, o khetholloang ke sekoaelo se seholo, se sephara, se sesesaane se nang le bohale bo shaggy, 'mala o mosoeu kapa o sootho bo botala le kutu e tenya, e tenya. E rata phaene, birch kapa meru e tsoakaneng ea naha ea rona, Belarus le Russia, e hola ka "boikhohomoso" boinotšing kapa e le lelapa lohle. 'Me le hoja li ja li-mushroom tsa lebese, li "jeoa" ka "maemo"' me li sebelisoa feela ka mokhoa o letsoai.
Lebese ke lona le ts'oereng rekoto ka likhalori tse tlase - ke 19 kcal feela ka ligrama tse lekholo. E na le lintho tsa bohlokoa tse kang liprotheine, mafura, li-extractive, ascorbic acid, thiamine le riboflavin. Ho kgothaletswa ho e sebelisa bakeng sa majoe a liphio le lefuba, lefu la tsoekere, maqeba a purulent, pulmonary emphysema, urolithiasis.
Cream
Ena ke karolo e nang le mafura a lebese a lutseng kapa a silafalitsoeng indastering ka centrifuge. Ho ipapisitse le mokhoa oa ts'ebetso, li arotsoe ka sterilized le pasteurized.
Setlolo sa tranelate se na le liperesente tse phahameng tsa mafura a chehang habonolo - ho fihlela ho 35% le lintho tse ngata tsa bohlokoa (vithamine E, A, C, B2, B1, PP B, D, potasiamo, magnesium, phosphorus, chlorine, zinc, iron, L- LITLHAKU TSE KHOLO Li khothalletsoa ho sebelisoa ho khutsisa tsamaiso ea methapo, ho ntlafatsa mosebetsi oa li-gonads, ka ho hlobaela, khatello ea maikutlo le chefo (maemong a mang).
Cream e sebelisetsoa ho etsa mefuta eohle ea li-dessert (likuku, li-cheesecake, bohobe bo khuts'oane, ice cream, risotto, tranelate), sopho, lisoso, fricassee, julienne, mascarpone, tee ea Mongolia le lijana tse ling tse ngata.
Khomo ea nama
Nama ea baemeli ba likhomo (likhomo, lipoho, likhomo, likhabi le likhomo). E khetholloa ka ho saroloha, 'mala o mofubelu o lerootho, e na le monko o monate le sebopeho se boreleli sa' mabole, methapo e bonolo ea mafura a eona e khetholloa ka 'mala o mosoeu o bosoeu.
Lintlha tse latelang li ama boleng ba nama ea khomo: lilemo le bong ba phoofolo, mofuta oa fepa, maemo a tlhokomelo ea eona, ts'ebetso ea ho butsoa ha nama, khatello ea maikutlo ea phoofolo pele e hlajoa. Mefuta ea nama ea khomo e fapana ho latela karolo ea setopo seo e nkiloeng ho sona. Mohlala, sehlopha sa nama ea likhomo se phahameng ka ho fetisisa ke leqhubu, letsoele kapa mokokotlo, rump, fillet le rump; sehlopheng sa pele - lehlakore, lehetla kapa mahetla likarolo tsa setopo; sehlopha sa bobeli ke mokokotlo oa mokokotlo kapa o ka pele, o sehiloeng.
Nama ea khomo e na le potasiamo, sodium, calcium, magnesium, phosphorus, iron, koporo, zinc, sebabole, cobalt, livithamini A, E, C, B6, B12, PP, B2, B1, liprotheine tse felletseng.
Ho ja nama ea khomo ho kenya letsoho ho monya tšepe, ho hlaphoheloa likotsing, kalafo ea mafu a tšoaetsanoang, ho cha le ho thusa ho loantša mokhathala. E khothalletsoa bakeng sa khaello ea mali ea khauta le maemo a phahameng a k'holeseterole e mpe. Sebete sa nama ea khomo se molemo bakeng sa kalafo ea urolithiasis le thibelo ea lefu la pelo.
Khomo ea likhomo e ka sebelisoa ho etsa li-cutlets, li-roll tsa Uzbek pilaf bakhsh, Greek stifado, li-meatballs, steak, bohobe ba nama, zeppelin, besitse, barbecue, sechu, stroganoff ea nama ea khomo le tse ling tse tsoileng matsoho.
hlahala
Rose e hlaha
E bua ka lihlahla tse holang tse sa feleng tsa lelapa la Pink. E khetholloa ka makala a leketlileng, meutloa e tiileng e bōpehileng joaloka seoli le lipalesa tse tšoeu kapa tse pinki tse soeufetseng. Matheka a kang lirosa a tšoana le monokotšoai a na le 'mala o mofubelu o' mala oa lamunu le li-achenes tse ngata tse boea.
Bo-rasaense ba bang ba re lithaba tsa Himalaya le Iran ke sebaka sa tlhaho sa semela sena. Lefatšeng la sejoale-joale, li-rose rose li atile libakeng tsohle tsa leholimo, ntle le mahoatata, tundra le permafrost.
Matheka a maiketsetso a lirosa ke sehlahisoa se nang le likhalori tse tlase - ke 51 kcal feela ka 100 g. Li na le liprotheine, lik'habohaedreite, fiber, li-acid tsa mahala, khalsiamo, sodium, phosphorus, potasiamo, magnesium, tšepe, manganese, koporo, molybdenum, chromium, cobalt, livithamini B1, B6, B2, K, PP, E, C, mebala le li-tannin, riboflavin, carotene, malic le citric acid, phytoncides, tsoekere, lioli tsa bohlokoa.
Rosehip e khetholloa ka ho matlafatsa ka kakaretso, ho thibela ho ruruha, ho folisa maqeba, ho fokola ha diuretic, choleretic le tonic properties, ho eketsa khanyetso ea 'mele khahlanong le tšoaetso. Tšebeliso ea letheka la rosa e thusa ho hloekisa tsamaiso ea mali, ho ntlafatsa metabolism, ho matlafatsa 'mele ka livithamine le ho fokotsa khatello ea mali. E kgothaletswa ho sebelisoa ho scurvy, phokolo ea mali, mafu a senya, liphio le sebete, atherosclerosis le maloetse a mang a mangata.
Monokotšoai oa Rosehip o ka sebelisoa ho etsa veine e entsoeng hae, tee, compote, moro, sopho, cognac, jeme, sirapo, tincture, liqueur, marmalade, marshmallow, jeme, jelly, pudding, pie, likuku, litapole tse khotliloeng, li-sauces.
Cheseho
Ke ea lifate tsa kamehla tsa thermophilic tsa lelapa la Sumakhovy. Litholoana tsa cashew li na le "apole" le linate tsa cashew tse khomaretsoeng ka holim'a tholoana.
Li-cashews tsa "Apple" li na le boholo bo mahareng, li bōpehile joaloka pere ebile li bolila, li na le lero le lerootho. Peele ea apole e mosehla, e khubelu kapa ea lamunu ka 'mala. Linate tsa cashew li ipata ka har'a khetla e thata e nang le oli ea 'mele e chesang (cardol). Ka hona, pele ba hula nate, baetsi ba eona ba e fa kalafo ea ho futhumatsa moeeng e le hore e fetohe mouoane oa ntho ena e chefo.
Li-cashews li qalile leeto la tsona ho potoloha lefatše ho tsoa Amerika Boroa 'me joale li holisoa ka katleho Brazil, India, Indonesia, Nigeria, Vietnam le Thailand.
Linate tsa cashew ke lijo tse nang le likhalori tse ngata: 100 kcal e tala ka ligrama tse 643 le tse halikiloeng, ka ho latellana - 574 kcal. Li na le liprotheine, lik'habohaedreite, livithamini B2, A, B1, tšepe, phosphorus, zinc, calcium. Li na le litšobotsi tsa tonic, likokoana-hloko le li-antibacterial. Li khothalletsoa hore li sebelisoe phepo e nepahetseng ea bongaka bakeng sa lefu la ho fokola ha mali, phokolo ea mali, mathata a metabolism, psoriasis, leino le opang. Hape ts'ebeliso ea linate tsa cashew e thusa ho theola maemo a k'holeseterole, ho matlafatsa sesole sa 'mele, le ho tloaetsa mosebetsi oa methapo ea pelo.
Ha ho pheha, liapole tsa cashew le linate li sebelisoa. Ka bomalimabe, liapole tsa cashew ke lihlahisoa tse senyehang, kahoo li rekisoa feela linaheng tseo li-cashews li hōlang ho tsona (mohlala, India, jeme, lero, jellies, lino tse tahang, compotes li entsoe ho tsona).
Linate li ka jeoa li le tala kapa li halikiloe, li kenyelletsoa ka lisoseng, lisalateng, lipitseng le lijong tse bobebe, le botoro e tšoanang haholo le pere ea matokomane.