Stroke ke e 'ngoe ea mafu a pelo le methapo a atileng ka ho fetisisa. Mohlhoo ke tlolo e matla ea tsamaiso ea "cerebral", eo ka bomalimabe e nang le litlamorao tse 'maloa ho motho ea e fumaneng.
Ho ipapisitse le boima ba leqeba, lisele tsa methapo li senyehile kapa lia shoa. Kamora hore mokuli a fuoe tlhokomelo ea bongaka, ho tla nako ea ho hlaphoheloa kamora ho ts'oaroa ke stroke.
Haeba motho a bolokile bokhoni ba ho koenya, hammoho le ho sisinyeha le ho bua, o lokela ho latela ka hloko litaelo tsohle tsa ngaka e teng le lijo tse itseng. Sena se hlokahala molemong oa ho fokotsa menyetla ea ho hlaseloa ke stroke khafetsa, hape le ho kenya letsoho ho foleng kapele.
Phepo e nepahetseng ke karolo ea bohlokoa ea lenaneo la kalafo. Ho matleng a hao ho etsa hore lijo ka seng li natefeloe feela, empa hape le mohato o monyane o lebisang ho foleng.
Etsa bonnete ba hore lijo tsa mokuli li na le:
- Lithollo tsa lijo-thollo kaofela li na le fiber e ngata. E tla theola maemo a k'holeseterole le ho thusa ho hloekisa 'mele oa chefo.
- Meroho le litholoana. Ka ho bokella mookoli oa lipalesa poleiting e le 'ngoe, o ka netefatsa hore o fa' mele oa hau limatlafatsi tseo o li hlokang. Liapole tse khubelu kapa k'habeche, lilamunu tsa lamunu, lihoete kapa mokopu, pelepele e tšehla, likomkomere tse tala, asparagase kapa broccoli, plums e putsoa, morara o moputsoa o lefifi, li-eggplant tse pherese. Li ka ba ncha, tsa hoamisoa kapa tsa omisoa.
- Litlhapi: salmon le herring.
- Liprotheine tse fumanoang nameng e se nang mafura le likhoho, linate, linaoa, lierekisi.
Fokotsa tšebeliso ea hau:
- Lijo tse letsoai le tse letsoai.
- Tsoekere e hloekisitsoeng. Ho noa tsoekere e ngata ho amana ka kotloloho le khatello ea mali, mofuta oa 2 lefu la tsoekere le botenya, e leng likotsi tsa ho hlaseloa ke lefu la pelo khafetsa.
- Lijo tse bonolo le lijo tse entsoeng ka makotikoting tse nang le sodium (letsoai) e ngata haholo le litlatsetso tse seng kotsi.
- Joala, ehlile.
- Mafura a Trans: lijo tse halikiloeng, likuku, likuku.
Hopola seo se bonolo mekhoa e metle ea ho ja ho u thusa ho fokotsa lintlha tse tharo tse tlatsetsang ho stroke: cholesterol e phahameng, khatello e phahameng ea mali le ho ba motenya haholo. Ba tsebise hanyane ka hanyane bophelong ba hau le ba baratuoa ba hau.
- Ja tse fapaneng.
- Ja li-servings tse 5 tsa meroho e fapaneng ka letsatsi.
- Noa metsi a mangata: hoseng, pele ho lijo le ho pholletsa le letsatsi, bonyane lilithara tse 1,5.
- Bala ka hloko sebopeho sa lihlahisoa 'me u hane ka tieo likarolo tse kotsi. Khetha lijo tse phetseng hantle 'me u be le bophelo bo botle.