Tse ka Hare
Tlhaloso e akaretsang ea lefu lena
Makhopho a makhopho kapa makhopho a makhopho (makhopho a tsoang ho Greek άκμή) ke ho ruruha ha letlalo ha litšoelesa tse sebaceous, tse hlahang hangata nakong ea bohlankana le bocha ho banana le bashemane ebe li nyamela li le lilemo li 25-30. Batho ba fetang 95% ba lefats'e ba pepesetsoa lefu lena ka tsela e itseng.
Hangata li-acne li fumaneha libakeng tsa litšoelesa tse kholo tsa sebaceous: libaka tse ka holimo tsa sefuba le mokokotlo le sefahlehong (phatleng, marameng, selelu). Ka mor'a hore eel e phunye, ho thehoa maqeba a cyanotic-pinki. Ho hlahlojoa ha lefu lena ho etsoa ke setsebi sa dermatologist motheong oa liteko tsa mali, moroto le mantle, litloaelo tsa meriana, lisampole tsa sebete le li-scrapings tsa letlalo la epithelium.
Sengoloa se amanang - Phepo ea letlalo.
Mefuta e sa tšoaneng
- matheba a matsho - ho koaloa ha li-pores tsa letlalo;
- matheba a masoeu - Ho koaloa ha li-pores tsa letlalo ka sekoti se senyenyane;
- li-pustules - li-eel li shebahala joalo ka li-tubercles tse tšoeu tse bosehla, li ntse li atisa libaktheria mme ho na le ts'ebetso ea ho ruruha;
- cyst - masoba a letlalo a tletse boladu, kamora hore lesela le phunyehe, ho lula mabali a tebileng, a sa qhalaneng ha nako e ntse e tsamaea.
Lisosa
- seborrhea, e fokotsang phello ea baktheria ea liphiri tsa letlalo le ho baka ho hlahisa coccal;
- ho ilela khoeli, liphatsa tsa lefutso;
- ho se leka-lekane ha li-hormone (testosterone, insulin e ts'oanang le kholo ea 1, dehydroepiandrosterone);
- boemo ba leholimo le maemo a leholimo (mongobo o phahameng, mocheso, lerōle);
- tšebeliso ea litlolo tse thehiloeng ho parafine le lanolin;
- ho noa meriana e kenyeletsang chlorine, fluorine, iodine, bromine;
- hypersecretion kapa hyperplasia ea litšoelesa tse sebaceous, tse lebisang ho thehoeng ha lipolaka tsa sebata tsa horny;
- mathata a kelello, khatello ea maikutlo;
- mesebetsi ea litsebi (ho sebetsa morafong, limela tsa metallurgical, lithupelong tsa ho lokisa lihlahisoa tsa peterole);
- maloetse a kopanang (lefu la polycystic ovary, Cushing's syndrome).
matšoao a
- rashes letlalong le hlaha khafetsa (makhopho a mang a feta, a mang a hlaha);
- letlalo le na le bokgubedu ho potoloha hlooho e ntsho;
- bohloko sebakeng sa ho ruruha.
Lijo tse phetseng hantle bakeng sa makhopho
Litlhahiso tse akaretsang
Ntho ea bohlokoahali ntoeng ea ho loants'a makhopho ke phokotso ea letlalo le mafura, ho fokotseha ha litšoelesa tse matlafatsang le ho tloaetsa phepo e nepahetseng. Ea ho qetela e lokela ho ba e utloahalang, e fokolang le e hlophisehileng. Haele hantle, boemo ba letlalo bo its'etleha haholo ts'ebetsong e nepahetseng ea ts'ebetso ea tšilo ea lijo. Lijo li lokela ho ba le litholoana, meroho, linate le meroho e lekaneng. Lijo tsohle li lokela ho siloa habonolo 'me ho thehoe chefo e nyane kamoo ho ka khonehang nakong ea ts'ebetso ea eona.
Bakeng sa hore letlalo le boloke botsitso ba lona ba tlhaho ba metsi le hore le se ke la omella, ho hlokahala hore le noe likhalase tse 8-10 tsa metsi a hloekileng a diminerale letsatsi le letsatsi, ntle le maro a jeoang ke lijo.
E mpefatsa boemo ba letlalo le khatello ea kelello e sa feleng, ka hona, e le mokhoa oa ho thibela lefu lena, ho hlokahala hore o phomole kelellong ka ho ikoetlisa, yoga kapa ho thuisa.
Lijo tse phetseng hantle
Ho eketsa boemo ba collagen maling, e ikarabellang bakeng sa elasticity ea letlalo le matla a lona a ho tsosolosa, lijo li lokela ho ba le lijo tse nang le vithamine C. Tsena ke fragole, currants, litholoana tsohle tsa citrus, guava, melon, tšepe. pelepele, phaenapole, broccoli, cauliflower , sauerkraut, litapole.
Hangata, bakuli ba na le boemo bo tlase ba livithamini E le A, tse ntlafatsang boemo ba letlalo, li netefatsa elasticity ea lona le ho eketsa sesole sa 'mele. Ka hona, ho tlatsa livithamine tsena, linate tse fapa-fapaneng (li-cashews, linate, li-pecans, lialmonde), litapole, meroho e makhasi, lihoete, mahapu, mokopu, spinach le litholoana tse ling le meroho ea mebala e lefifi le ea lamunu e lokela ho kenyelletsoa lijong.
Ntle le livithamini, botsitso ba liminerale bo bapala karolo ea bohlokoa, haholo-holo zinki le selenium. Ke bona ba amehang mohahong oa lisele tsa sele, ba tlatsetsang ho hlaphoheloeng ka potlako le ho fola ha letlalo. Ho na le zinki e ngata ka linaoa, likokoana-hloko tse nyane tsa koro, linate le peo ea mokopu. Selenium e na le linate tse ngata tsa Brazil.
Hobane lihlahisoa tse tsoang lebese la khomo ha li khothalletsoe bakeng sa phekolo ea li-acne, joale lihlahisoa tse tsoang lebese la pōli, hammoho le soya, li tla thusa ho boloka maemo a tloaelehileng a liprotheine le khalsiamo 'meleng.
Mekhoa ea batho ea makhopho
Meriana ea setso, ho na le lipepepe tse ngata bakeng sa kalafo ea makhopho. Re tla hlahisa tse ling tsa tsona.
1. Kopanya litlama tse ommeng ivan-da-marya, lekholo la lilemo (20 g ka ngoe), smokehouse, letlobo le bohloko la nightshade, rosemary e hlaha le makhasi a clefthoof (10 g ka ngoe), nka 1 tbsp. k. pokello e hlahisoang, tšela metsi a belang (250 ml) 'me e tlohele e ritsoe ho fihlela e fola ka botlalo. Sebelisa decoction e le setlolo letlalong.
2. Tincture ea joala ea calendula e lokela ho hlakoloa nakong ea tšibollo ea eel - sena se tla thibela leqeba le bulehileng, mme lintho tsa calendula li tla emisa ho hlahisa baktheria.
3. Aloe Vera Lotion e ka sebelisoa ho phekola makhopho. Makhasi a lekhala a sa tsoa khuoa (lekhasi le le leng le leholo kapa a mabeli a manyane) a hloka ho hlatsuoa, ho eboloa ho tsoa metseng e meholo le e bohale ebe o tšeloa ka blender. Tšela gruel ka metsi a batang a phehiloeng, e ke e qete hora, ebe o pheha ka bateng ea metsi metsotso e 1-2. Motsoako o hlahisoang o lokela ho tlhotliloeng ka cheesecloth. Litlolo tse feliloeng li tšeloa letlalong makhetlo a 2-3 ka letsatsi.
Lijo tse kotsi le tse kotsi bakeng sa makhopho
Nakong ea kalafo e sebetsang ea makhopho, o lokela ho tlohela joala le lino tse nang le caffeine ka botlalo.
Haeba u na le li-acne, u lokela ho hana lebese la khomo le lihlahisoa tse tsoang ho lona, hobane li ka 'na tsa e-na le litšila tsa li-hormone tse bakang ho mpefala ha lefu lena.
Hoa hlokahala ho fokotsa tšebeliso ea nama e khubelu, hobane ho nka nako e telele ho sila 'me chefo e bakang lihlahala e teng' meleng nako e telele.
Hape lijo tse kotsi li kenyelletsa lijo tsa leoatleng (li-seaweed, tlhapi, li-oyster, joalo-joalo), tse nang le iodine e ngata, e lebisang matšoao a eketsehileng.
Lijo tse nang le lik'habohaedreite tse ngata, tse eketsang motsoako oa mafura a mafura le boemo ba insulin maling, li hanyetsanoa. Lihlahisoa tsena li kenyelletsa lihlahisoa tsa phofo ea premium, raese e tšoeu, pasta le confectionery.
Hlokomela!
Tsamaiso ha e ikarabelle bakeng sa boiteko bofe kapa bofe ba ho sebelisa tlhaiso-leseling e fanoeng, ebile ha e fane ka tiiso ea hore e ke ke ea u ntša kotsi ka seqo. Lisebelisoa ha li sebelisoe ho fana ka kalafo le ho e hlahloba. Kamehla buisana le ngaka ea hau ea litsebi!