Phepo e nepahetseng bakeng sa aneurysm

Lijo tse nang le thuso bakeng sa aneurysm

Lijo tse latelang li na le thuso ho thibela aneurysm:

1. 1 Avocado, e nang le li-polyunsaturated fatty acids, potasiamo, mefuta e mengata ea divithamini le liminerale, koporo, tšepe, divithamini B2, E, B6 le C, li-enzyme. Sehlahisoa sena se fokotsa haholo kotsi ea ho tšoaroa ke mafu a amanang le pelo, se ntlafatsa mohopolo, se thusa pelo ho sebetsa hantle, se imolla khatello ea kelello, se khothalletsa ho thehoa ha mali le ho potoloha ha mali, le ho tsitsisa maemo a k'holeseterole ea mali. Lingaka li khothalletsa ho e ja e le tala, e le sehlahisoa se ikemetseng, kapa ka salate.
2. 2 Morara oa litholoana o ithorisa ka fiber ea meroho, li-glycosides le livithamini: C, B1, P le D. Tsena tsohle li thusa ho thibela nts'etsopele ea atherosclerosis le ischemia, e tlatsetsang ts'ebetsong e tloaelehileng ea methapo ea mali, e hlophisa tšilo ea lijo le ts'ebetso ea pelo.
3. 3 Liapole li na le phello e ntle 'meleng, li fokotsa menyetla ea ho ba le lefu la pelo le mofetše. Li na le fiber ea meroho, potasiamo, livithamini, likhoele tsa pectin le li-organic malic acid. Ha ho na le mafu a pelo, lingaka li khothaletsa ho tšoara matsatsi a ho itima lijo ka liapole, a thusang ho fokotsa boima ba 'mele, ho imolla boikhohomoso, ho fokotsa tšilo ea mali le khatello ea mali. Liapole li boetse li kenya tšebetsong tšebetso e tloaelehileng ea sistimi e tsoang kantle ho naha, e fana ka tlhoekiso ea mmele le ho fokotsa menyetla ea ho ba le lefu la tsoekere le aneurysm.
4. 4 Kharenate e na le li-antioxidants tse nang le phello e molemo ho theola boemo ba k'holeseterole maling, ho nolofatsa phallo ea mali le ho thibela nts'etsopele ea li-aneurysms tsa vascular.
5. 5 Oli ea peo ea folaxe e na le li-acid tse ngata tsa Omega-3. Tšebeliso ea eona ea kamehla e sireletsa khahlanong le lefu la methapo le pelo, e theola k'holeseterole hape e thibela ho koaloa ha mali.
6. Lithollo li nkuoa e le mohloli oa fiber e qhibilihang kapele, e leng selekane se setle sa pelo ntoeng khahlanong le aneurysm Mme ha e kopana le Omega-6 acid, e theola k'holeseterole mme e boloka methapo ea mali e le maemong a matle.
7. 7 Linaoa le linaoa, ka lebaka la ho ba sieo ha mafura acid, dikahare tse phahameng tsa protheine, tšepe, faeba le folic acid, ke mpho ea sebele bakeng sa pelo. 'Me li-flavonoids tse ho tsona li bohlokoa haholo ho thibela khatello ea mali e phahameng.
8. 8 Mokopu o na le beta-carotene e ngata, vithamine C le potasiamo, tse thusang ho loants'a lefu la atherosclerosis, ho nolofatsa ho leka-lekana ha letsoai la metsi le ho fokotsa khatello ea mali hantle.
9. 9 Konofolo ha e nkoe e le moemeli ea molemo ka ho fetisisa oa antiviral, empa e boetse e thusa ho loants'a li-aneurysms tsa pelo. E na le hydrogen sulfide, nitrogen oxide, lintho tse fetang 60 tsa bohlokoa.
10. 10 Broccoli e na le phepo, potasiamo e ngata, divithamini B, C le D, magnesium, tšepe, fiber, phosphorus le manganese. O tšehetsa mosebetsi oa pelo ka ho phethahetseng.
11. 11 Mefuta eohle ea monokotsoai e monate ebile e phetse hantle. Ba liehisa botsofali, ba ntlafatsa ts'ebetso ea pelo mme ba tlosa mokelikeli o feteletseng 'meleng, ka lebaka la potasiamo. Magnesium eo li nang le eona e holisa methapo ea mali mme e theola khatello ea mali. Le vithamine P e hlokomela li-capillaries, e fokotsa ho kenella ha lerako la methapo. Vithamine C - e sireletsa le ho matlafatsa marako a methapo ea mali. Faeba e thusa ho tlosa lintho tse kotsi 'meleng hape e theola k'holeseterole ea mali.
12. 12 Fragole e na le divithamini K, C, P, pectins, folic acid, tocopherol, manganese, potasiamo, zinki, tšepe, koporo, iodine. Monokotšoai ona o hloekisa le ho matlafatsa marako a methapo ea mali, o tsitsisa metabolism mme o thusa ho thibela nts'etsopele ea aneurysm.
13. 13 Licheri li na le thuso hobane li na le vithamine B6, C, B2, potassium, magnesium, fluorine le iron. E matlafatsa marako a methapo ea mali, e na le phello ea diuretic, e fokotsa khatello ea mali le ho tloaeleha ho sebetsa ha tsamaiso ea methapo.
14. 14 Cherry e na le tsoekere e ngata, pectin, divithamini C, P, A, potasiamo, phosphorus, tšepe le niacin, hape e matlafatsa methapo ea mali ka ho phethahetseng.
15. 15 Black currant e nkoa e le mofumahali oa livithamine, kaha e na le livithamine: E, PP, D, K, B6, B1, C, B2. E khothalletsa ts'ebetso ea hematopoietic 'meleng' me e thusa mosebetsing oa pelo.
16. 16 Red currant e hlokahala bakeng sa aneurysm, kaha e na le oxycoumarin, e laolang ho phalla ha mali.
17. 17 Li-raspberries li nkoa e le ntlo ea polokelo ea livithamine, ka lebaka la lintho tse molemo tseo e nang le tsona, organic acid, pectin, tannins, divithamini PP, C, B2, B1, iodine, folic acid, carotene, potasiamo, magnesium, sodium, phosphorus le tšepe. Li-Raspberries li thusa ho tloaeleha ho koala mali le ho boloka methapo ea pelo e tsitsitse.
18. 18 Salmon le salmon ke mohloli oa tlhaho oa Omega-3 acids. Ho sebelisoa ha eona kamehla ho theola khatello ea mali le ho laola ho hoama ha mali.
19. 19 Trout, tuna, mackerel le sardine li eketsa maemo a "molemo" a cholesterol maling.
20. Li-mushroom tse 20 li na le thuso bakeng sa li-aneurysms hobane li na le ergotianine, ntho e fokolisang maqhubu a mahala le ho nka karolo ho thibela nts'etsopele ea lefu la pelo. Li-mushroom li matlafatsa sesole sa 'mele' me li tlatsa 'mele ka fiber, liprotheine, livithamini B le D, tšepe, zinc, manganese, phosphorus, potasiamo, magnesium le selenium.
21. 21 Tsokolate e lefifi e nang le bonyane cocoa ea 70% e matlafatsa sistimi ea pelo, e theola k'holeseterole le khatello ea mali.
22. 22 Li-walnuts le lialmonde ke mehloli ea mafura a monounsaturated le omega - 3 acid, tse eketsang boemo ba "cholesterol" e ntle maling.

Mekhoa ea batho ea aneurysm

Mekhoa e tsebahalang ea ho phekola aneurysms ke:

• Siberia elderberry, e sebelisoang ka mokhoa oa ho tšela;
• yolk;
• dill, e fokotsang kotsi ea aneurysm;
• Li-monokotsoai tsa hawthorn tse sebelisoang e le prophylaxis ka mokhoa oa decoction.

Lijo tse kotsi le tse kotsi bakeng sa aneurysm

Phello e mpe mosebetsing oa pelo le methapo ea mali e sebelisoa ke:

• chokolete (ntle le botšo), kaha e na le tsoekere e ngata, e na le lik'halori tse ngata ebile e thusa ho eketsa boima ba 'mele;
• lihlahisoa tsa lijo tse nang le li-preservatives, li-GMO le li-hormone tsa ho hōla, kaha li qholotsa tsoelo-pele e tsoelang pele ea mafu a pelo;
• mefuta eohle ea lijo tse tsoang ho lik'hemik'hale tse fokolisang tšebetso ea pelo, methapo ea mali le liphio;
• eseng lijo tse ncha;
• lihlahisoa tse entsoeng ka mokhoa o kotsi oa li-culinary: ho tsuba le ho halikiloe ka botebo;
• lijo tse lokiselitsoeng lijong tse potlakileng le mabenkeleng a lijo tse potlakileng;
• tšebeliso e feteletseng ea nama e mafura;
• mayonnaise;
• majarine;
• ketchup;
• tšebeliso e mpe ea linoko tse chesang;
• lihlahisoa tsa boroso tse nang le li-additives tse ngata tsa lijo le nitrites.

Phepo ea mafu a mang: