Phepo e nepahetseng bakeng sa endometriosis

Lijo tse phetseng hantle bakeng sa endometriosis

Ho bohlokoa haholo hore endometriosis e boloke lijo, e leng phepo e nepahetseng e tsamaellanang le setsebi sa phepo ea lijo se tla tsotella litšobotsi tsa 'mele oa hau. Phepo e utloahalang le e nepahetseng e na le phello e ntle ho sesole sa 'mele, e thusa ho laola boemo ba lihormone. Lijo li lokela ho nooa bonyane makhetlo a mahlano ka letsatsi, likaroloana tse nyane, mokelikeli - bonyane litara e le 'ngoe le halofo ka letsatsi.

Har'a lihlahisoa tse molemo, tse latelang li hlokomeloa:

• lihlahisoa tsa antioxidant (litholoana tse ncha, meroho), e khothalletsoang haholo-holo bakeng sa endometriosis ea genital le extragenital;
• mafura a tlhaho a nang le li-acid tse ngata (omega-3) (sardine, salmon, mackerel, oli ea folaxe, linate) li bohlokoa haholo bakeng sa ho tsoa mali ha ba ilela khoeli kaha li thibela "phetoho" ea popelo;
• Lijo tse ruileng selulose, tse thusang ho laola maemo a estrogen (raese e sootho, lihoete, li-beet, li-courgette, liapole);
• Lijo tse nang le li-sterol tsa limela tse thibelang nts'etsopele e fetelletseng ea estrogen (celery, konofolo, mokopu le peo ea soneblomo, lierekisi tse tala);
• broccoli le cauliflower, tse nang le likarolo tsa ho kenya li-enzyme tsa sebete le ho tlosa estrogen e feteletseng 'meleng;
• mefuta ea likhoho e se nang mafura haholo;
• lijo-thollo tse sa sithabetsoang (oat, buckwheat, raese, perela harese), bohobe bo mahoashe;
• lihlahisoa tsa lebese tse nang le mafura a tlaase (haholo-holo mafura a tlaase a cottage chisi);
• lijo tse nang le vithamine C (lilamunu, lilamunu, decoction ea rosehip, fragole, paprika).

Litlhare tsa batho bakeng sa endometriosis

• decoction ea litlama: karolo e le 'ngoe ea motso oa noha, mokotla oa molisa le likarolo tse peli tsa Potentilla, motso oa calamus, makhasi a nettle, setlama sa knotweed (likhaba tse peli tsa motsoako likhalase tsa metsi a belang, pheha metsotso e mehlano, inela ka thermos hora le halofo), nka makhetlo a mararo ka letsatsi halofo ea khalase metsotso e 30 pele ho lijo, nka moro khoeling e le 'ngoe, khefu matsatsi a leshome, u phete ho noa khoeli e' ngoe;
• decoction ea setlama sa popelo ea upland (tšela khaba e le 'ngoe le halofo ea litha e le nngwe ea metsi, inela ka bateng ea metsi metsotso e 15) ebe ka thoko setlama sa setlama sa saber (tšela khaba e le' ngoe ea khaba le halofo ea litha e le nngwe ea metsi, inela ka bateng ea metsi metsotso e 15), arola mofuta o mong le o mong oa moro likarolong tse tharo, u noe setlama sa setlama sa popelo sa hodimo hora pele ho lijo, le setlolo sa setlama sa cinquefoil metsotso e 20 kamora ho ja;
• decoction ea makhapetla a viburnum (khaba e le 'ngoe ho makholo a mabeli a metsi), sebelisa likhaba tse peli makhetlo a mararo ka letsatsi.

Lijo tse kotsi le tse kotsi bakeng sa endometriosis

nama e khubelu (e khothalletsang tlhahiso ea prostaglandins), lijo tse halikiloeng le tse linoko, lichisi tse mafura, botoro, kofi, mayonnaise, tee e matla, lijo tse nang le phello e hlasimollang lera la mucous (mohlala, lino tse tsoekere), liprotheine tsa liphoofolo ( lihlahisoa tsa lebese, mahe le tlhapi).

Phepo ea mafu a mang: