Phepo e nepahetseng bakeng sa hypochondria

Tlhaloso e akaretsang ea lefu lena

 

Hypochondria ke lefu la kelello leo ho lona motho a lumelang hore o na le lefu le le leng kapa a mang, kapa a ka ba le lona. O fumana matšoao a seng teng a lefu lena kapa leo. Ho feta moo, motho o tseba hore na o tšoeroe ke lefu lefe 'me hangata o qala ho noa meriana a le mong.

Lisosa

Hangata lefu lena le tsoela pele ho batho ba nang le kelello e sa tsitsang, ba belaelang, ba nang le tšekamelo ea ho tepella maikutlo.

Matšoao a lefu lena

Letšoao la pele ke ho ela hloko 'mele oa hau haholo. Mokuli o ela hloko mongolo o mong le o mong, o na le bohloko ba ho nahana, matšoao a lefu leha e le lefe, le sa tiisetsoeng nakong ea tlhahlobo.

Motho e ba ho teneha feela, tšohile, qala ho etsa boiteko ba ho folisa ka boeena. Lefu lena e ka ba la mofuta o sithabetsang maikutlo, ho se tsotelle ho felletseng, kapa, ho fapana le hoo, e ka ba boemo ba letsoalo.

 

Hangata, bacha kapa batho ba tsofetseng ba ka angoa ke lefu lena.

Lintho tse tlatsetsang ho qaleng ha lefu lena:

  1. 1 Ho hlekefetsoa 'meleng kapa ka thobalano u sa le monyane;
  2. 2 Boloetse bo matla bo fetisitsoe pele;
  3. 3 Lefutso lebaka;
  4. 4 Moroalo o boima oa 'mele;
  5. 5 Ho senyeha ha methapo khafetsa;
  6. 6 Tlhokomelo e eketsehileng ho uena;
  7. 7 Pelaelo.

Lijo tse nang le thuso bakeng sa hypochondria

Bakeng sa ho fola ka katleho, ho laeloa lijo tse khethehileng. Lijo tseo li kenyelletsa lijo tse matlafalitsoeng ka phosphorus.

  • Ho tsoa lihlahisoa tsa phofo, ho lumelloa feela bohobe ba khale, bohobe ba bran kapa bo entsoeng ka phofo ea wholemeal. U ka ba le li-cookie tse seng monate haholo: li-biscuits, li-crackers.
  • Mefuta eohle ea nama e omeletseng e lumelloa. E ka sebelisoa ka bobeli e phehiloeng le e besitsoeng.
  • Litlhapi life kapa life tse omeletseng tse ka belisoang kapa ho besoa lia lumelloa.
  • Tšebeliso ea lihlahisoa tsohle tsa lebese e na le phello e ntle: yogurt, lebese, kefir, chisi e tlaase.
  • Ho ja mahe ho lekanyetsoa ho tse peli ka letsatsi mme ho belisoa feela.
  • Lijo-thollo le lijana tsohle tse tsoang ho bona lia lumelloa: lijo-thollo, li-puddings, sopho e kenyellelitsoeng lijo-thollo life kapa life.
  • Ts'ebeliso ea meroho eohle, e ncha le e phehiloeng, e besitsoeng, ea khothaletsoa. Mokhelo ke meroho e nang le lintho tse hlabang le tse nkhang hamonate.
  • Mahe a linotši, litholoana tse sa tsoa khuoa kapa litholoana tse omisitsoeng li bohlokoa haholo.
  • Ho tloha ho li-sauces, u ka eketsa lijo: langa le le lej, tranelate e bolila, sauce e phehiloeng ka li-broths tsa meroho, sauce ea onion.
  • Har'a lino, li-tea, tse kenyelletsang litlama tse thobang, li na le phello e molemo; lero la meroho, lero la litholoana, moro oa rosa e hlaha, viburnum ka ho eketsoa ha mahe a linotsi.
  • Ho mafura, ke feela mafura a meroho a lumelloang, ghee le eona ea lumelloa.

Kalafo ea hypochondria ka litlhare tsa setso

  1. 1 Bakeng sa kalafo e sebetsang ea hypochondria, li-decoctions le litlama tse nang le phello e khutsitseng li sebelisoa, mohlala, chamomile, koena, lemon balm, motherwort, komine le peo ea anise.
  2. 2 Setlama sa Motherwort, tse ka bang likhaba tse peli, tšela khalase ea metsi a belang ebe u tsitlella ho fihlela se fola. Ho hlokahala ho nka infusion nakoana pele ho lijo, likhaba tse peli tsa tablespoons.
  3. 3 Motso oa Valerian o thusa ka katleho. U hloka ho nka teaspoon ea motso ebe u tšela 250 ml ea metsi a belang. E ke e rite hanyenyane mme sena sohle se lokela ho nooa pele ho robala.
  4. 4 Haeba motho a sithabetse maikutlo nakong ea bokuli, joale ho matlafatsa ts'ebetso ea psychophysiological, o hloka ho noa litlolo tse tsoang motso oa ginseng le sefate sa morara sa China sa magnolia. Haeba, ho fapana le hoo, ho tšoha ho eketsehileng, ho hlokahala hore u noe tincture ea valerian le khahla ea phula.
  5. 5 Ka mokhoa o tsotehang o imolla maikutlo a tšoenyehileng a ho hlapa ka ho eketsoa ha lavender, makhasi a poplar le buds.
  6. 6 Viburnum e sebelisoa haholo joalo ka setlhare. Litholoana tsa Viburnum li tlameha ho siloa ka seretse. Nka likhaba tse hlano tsa motsoako, tšela 750 ml ea metsi a belang ebe u tsitlella ho thermos. Ho hlokahala hore u noe 100 g pele u ja.
  7. 7 Ho boloka molumo o akaretsang oa 'mele hape e le sesebelisoa se matlafatsang ho sebetsa: Echinacea, metso ea Eleutherococcus, li-hop cone, radiola le plantain. Ho bohlokoa ho nka mahe a linotši, jelly ea borena le peo e phofo.

Lijo tse kotsi le tse kotsi bakeng sa hypochondria

Ka hypochondria, fokotsa lijo tse nang le lik'habohaedreite, mafura le letsoai. Ho hlokahala ho qoba lijo tse halefisang tsamaiso ea methapo: joala, kofi, dinoko, lijo tse linoko le halikiloeng.

  • Ho thibetsoe ho sebelisa bohobe bo hloekileng le lihlahisoa tse tsoang ho puff le pastry.
  • Nama e mafura, mefuta eohle ea lisoseje, lijo tse entsoeng ka makotikoting, lihlahisoa tse felileng ha lia lumelloa ho tsoa lihlahisoa tsa nama.
  • Ho thibetsoe ho ja litlhapi tse mafura, caviar, hammoho le litlhapi tse letsoai le tse halikiloeng.
  • Tlosa mahe a halikiloeng le a phehiloeng ka thata lijong.
  • Sorrel, radish, konofolo, eiee, likomkomere le radishes ha li kenyelletsoe meroho.
  • Ts'ebeliso ea chokolete ka mokhoa o fe kapa o fe e thibetsoe.
  • Li-sauces tsohle tse chesang, hammoho le mosetareta, horseradish, pepere le linoko tse ling ha li kenyelletsoe lijong.
  • U ke ke ua noa lino tse hlasimollang tsamaiso ea methapo: joala, tee e matla, kofi, cocoa.
  • Mefuta eohle ea mafura a liphoofolo e thibetsoe.

Hlokomela!

Tsamaiso ha e ikarabelle bakeng sa boiteko bofe kapa bofe ba ho sebelisa tlhaiso-leseling e fanoeng, ebile ha e fane ka tiiso ea hore e ke ke ea u ntša kotsi ka seqo. Lisebelisoa ha li sebelisoe ho fana ka kalafo le ho e hlahloba. Kamehla buisana le ngaka ea hau ea litsebi!

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