Tse ka Hare
Bophelo ba motho, ntle le boteng ba likepe tsa lymphatic ho eona, bo ka lula bo le kotsing ka pela likokoana-hloko tse ngata tsa pathogenic. Ke sistimi ea "lymphatic" e bapalang karolo ea sefahleho se sireletsang 'mele ho tsoa ho livaerase, libaktheria, lisele tsa mofetše le lintho tse ling tse mpe tsa tikoloho ea sejoale-joale.
Sisteme ea lymphatic e na le li-node tse hokahantsoeng ke likepe. Mokelikeli o se nang 'mala o se nang li-erythrocyte, empa o ruile li-lymphocyte, lymph e potoloha ka tsona ho pholletsa le nako. Ka lebaka la ho potoloha ha mali, lisele tse tsoang likarolong tse hole tsa 'mele li ea ho tse bohareng, li feta pela methapo e meholo eo li-lymph node li leng ho eona. Ka li-lymph node, lymph e tlosoa ka litšila 'me e ntlafalitsoe ka lithibela-mafu, e phalla ho ea pele.
Sena sea khahlisa:
- Lymph e tsoa tšelong ea mali, e tsoang lero la mali leo e entsoeng ka lona.
- 'Mele oa motho o na le litha e le' ngoe ho isa ho tse peli tsa lymph.
- Lymph, e fetoletsoeng ho tsoa Selatine, e bolela "metsi a hloekileng".
Lihlahisoa tse phetseng hantle bakeng sa lymph
- Sehoete. Ka lebaka la litaba tsa beta-carotene, lihoete li khona ho fokotsa ts'ebetso ea botsofali haholo. Ntle le moo, e thibela ho senngoa ha li-lymphocyte mme e thusa ho hlahiseng li-antibodies.
- Li-walnuts. Ka lebaka la li-vithamine le liminerale tse phahameng ho tsona, linate ke sehlahisoa sa bohlokoa bakeng sa sistimi eohle ea lymphatic. Ha ba nke karolo phepong ea li-lymph node le methapo ea mali feela, empa ba boetse ba eketsa litšireletso tsa lymph, ka lebaka la phytoncide e ho tsona - juglone.
- Mahe a kana. Ka lebaka la lutein, e na le tšusumetso e matlafatsang ho matla a ho nchafatsa a lymph.
- Nama ea kana. Ke mohloli oa protheine e silang habonolo, eo, joalo ka thepa ea moaho, e kentsoeng letsoho ho theheng methapo e mecha ea mali.
- Mehlaka ya lewatle. E tumme ka bongata ba iodine e ngata. Ka lebaka la sena, e khona ho eketsa matla a 'mele a ho itšireletsa mafung.
- Litlhapi tse mafura. Li-polyunsaturated acid tse ho eona li thusa ho boloka botsitso ba motlakase oa lymph, hape ho netefatsa bophelo ba likepe ka botsona.
- Chokolete e lefifi. Ho ja chokolete ho etsa hore serotonin e lokolloe, e ntan'o kenya likepe tsa lymphatic nokeng. Ka lebaka leo, lymph e etsa hore e potolohe kapele, 'me litho tsohle le litsamaiso li amohela li-antibodies tseo li li hlokang ka nako e loketseng ho loants'a bolwetse.
- Sepinichi. Mohloli o motle oa li-antioxidants. E sireletsa lisele tsa lymphoid hore li se ke tsa senyeha. E nka karolo ho boloka tekano ea letsoai la metsi ea lymph.
Litlhahiso tse akaretsang
Bakeng sa tšebetso e tloaelehileng ea 'mele, ho hlokahala hore litho tsohle tsa eona le litsamaiso li sirelletsoe liphellong tse mpe tsa tikoloho. Ke karolo ena e bapaloang ke likepe tsa lymphatic. Empa li boetse li hloka tlhokomelo. Bakeng sa hore sistimi eohle ea lymphatic e sebetse hantle, likhothaletso tse latelang li tlameha ho lateloa:
- Qoba hypothermia. Lymph node li ameha haholo ke sefuba.
- Etsa lipapali. Sena se tla boloka molumo oa likepe tsa lymphatic.
- Qoba ho tsuba le ho noa joala. Ka lebaka la sena, likepe tsa lymphatic li tla lula li le maemong a matle ka lilemo tse ngata, mme lymph e tla fihla ka bolokolohi karolong e hole hole ea 'mele.
- Eba moeeng o hloekileng khafetsa. Ho tsamaea ho tla matlafatsa ts'ireletso ea lymphatic system kaofela.
Mekhoa ea batho ea ho hloekisa le ho folisa lymph
Bakeng sa ho fa 'mele lymph e phetseng hantle, e tlameha ho hloekisoa pele. Bakeng sa sena, ho sebelisoa mokhoa o latelang:
Letsatsi le letsatsi, bakeng sa libeke tse peli, noa matlapa a 4 a mashala a butsoitsoeng, 2 hoseng le a mabeli mantsiboea. Nakong ea khefutso lipakeng tsa ho ja mashala, nka sebopeho se nang le monokotšoai oa irgi le li-currants tse ntšo, liapolekose tse omisitsoeng, matsatsi, lifeiga le lipalesa. Nka ntho e ngoe le e ngoe ka bongata bo lekanang. Kenya likhaba tse 2 tsa mahe a linotši ho lik'hilograma tse 1 tsa motsoako, haholo-holo buckwheat. Hlohlelletsa, nka khaba ea lijo tse tsoekere makhetlo a 3 ka letsatsi. Hlatsoa ka decoction ea chaga kapa Ivan-tee.
Bala hape kamoo u ka hloekisang li-lymph nodes le methapo ka lero la lamunu.
Lihlahisoa tse kotsi bakeng sa lymph
- Lino tse tahang… Li baka vasospasm le ho sitisa tsamaiso ea lisele tsa mmele.
- letsoai… Ho noa letsoai haholo ho eketsa khatello kahare ho likepe, ka lebaka leo "likotsi" tsa ho phatloha.
- Lisose, lijo tsa makotikoting le "li-crackers"… Li na le lintho tse kotsi ho lymph, tse sitisang mochini oa ho sefa oa li-lymph node.