Phepo e nepahetseng bakeng sa bronchi
 

Ho ea ka sebopeho sa eona sa anatomiki, bronchi e lula karolong e bohareng ea phefumoloho, e emelang makala a "sefate se kentsoeng", kutu ea sona ke trachea.

Kamora bronchi, li-bronchioles li fumaneha, 'me sistimi e phetheloa ke alveoli, e etsang ts'ebetso ea ho hema ka kotloloho.

Ntle le ts'ebetso ea ho tsamaisa moea, bronchi e boetse e bapala karolo ea ts'ireletso, ho sireletsa litho tsa phefumoloho liphellong tse mpe tsa tikoloho e kantle.

divithamini

Li-vithamine tsa bohlokoahali bakeng sa bronchi ke livithamini A, C, E.

 
  • Vithamine C e eketsa ho hanela ha 'mele mafu a fapaneng, e matlafatsa marako a methapo ea mali.
  • Vithamine A e ama trophism ea lera la mucous, e eketsa ho hanela 'mele
  • Vithamine E e thusa ho ntlafatsa lits'ebetso tsa ts'ebetso ea methapo likarolong tsa phefumoloho.

Hlahloba Elements

  • Calcium - e thusa ho thibela mokhoa oa ho ruruha.
  • Magnesium - e na le phello ea tonic tsamaisong ea ho hema.
  • Potasiamo - e fokotsa matšoenyeho mme e khothaletsa tšebetso e ntle ea ho hema.

Polyunsaturated fatty acids (lioli tsa meroho, tlhapi e mafura, linate) li bohlokoa haholo bakeng sa bophelo bo botle ba 'mele. Ba thusa ho tloaela molumo bronchial le imolla spasms.

Lihlahisoa tse 10 tse holimo ka ho fetisisa bakeng sa bophelo bo botle ba 'mele

  1. 1 Anyezi konofolo. E na le vithamine C le phytoncides tse bolaeang libaktheria.
  2. 2 Sehoete. E na le vithamine A, e bohlokoa bakeng sa ho matlafatsa lisele tsa bronchial.
  3. 3 Beet. Mohloli o motle oa potasiamo. E ntlafatsa litšobotsi tsa drainage tsa bronchi.
  4. 4 Lihlahisoa tsa lebese tse nang le mafura a tlaase. Li na le calcium e ngata 'me li thibela ho ruruha.
  5. 5 Lemone, lilamunu, litholoana tsa morara. O na le vithamine C. e ngata
  6. 6 Lihlahla tse tala. E na le thepa e khahlanong le ho ruruha.
  7. 7 Linden, coniferous kapa monate oa mahe a linotši. E eketsa sesole sa 'mele.
  8. 8 Rosehip le hawthorn. Li na le livithamini A le C, le liasiti tse ngata tse nang le thuso.
  9. 9 Peo, lithollo, litlama, linate, linaoa ke mehloli e metle ea magnesium.
  10. 10 Avocado, lierekisi tse tala, lettuce le lijo tse ling tse nang le vithamine E. Ke li-antioxidants ebile li sireletsa 'mele chefo.

Litlhahiso tse akaretsang

Bakeng sa ho boloka phefumoloho ea hau e le bobebe ebile e phutholohile, ho bohlokoa haholo ho sebelisa melao ea phepo e nepahetseng e etselitsoeng ho matlafatsa sistimi ea ho hema. Ho tloaela bronchi le sistimi eohle ea ho hema ka kakaretso ho latela lintlha tse 'maloa:

  • Phepo e nepahetseng
  • Tlhoekiso
  • Ho latela likhothaletso tsa ngaka.

Lijo li lokela ho ba karoloana, li na le protheine e lekaneng le mafura a phetseng hantle. Ntle le moo, o hloka ho ja lijo tse nang le khalsiamo.

Nakong ea tlhoekiso, ho molemo ho hana lipompong le lijo tse letsoai haholo.

Mekhoa ea batho ea ho hloekisa bronchi

Bakeng sa thibelo ea nts'etsopele ea mafu a bronchial, moriana oa setso ho na le risepe e ntle ea ho hloekisa setho sena.

Ho etsa sena, o hloka litlama tse 8 ho tsoa lenaneng le ka tlase:

Pine buds, elderflower, primrose (spring primrose), plantain, piculnik, lungwort, elecampane, tricolor violet, thyme, violet e nkhang hamonate, sesepa e tloaelehileng, fennel, licorice, sweet clover, istod, horsetail, poppy, ho jala.

Mokhoa oa ho lokisetsa:

Nka 1 tbsp. khaba ea litlama tse khethiloeng. Kopanya. Tšela 1,5 tbsp ka har'a thermos. likhaba tsa pokello, tšela khalase ea metsi a belang. Tsitlella lihora tse 2. Khatello. Noa mofuthu, ka ho khetheha pele u robala.

Ela hloko! Kamora ho sebelisa sebopeho, mamati a ka eketseha, 'me khohlela e ka mpefala. Ke kamoo ho hloekisang tsamaiso ea ho hema ho qalang ka teng. Kamora nakoana, matšoao a tla fela.

Tsela ea ho hloekisa - likhoeli tse 2.

Qalong, ho hloekisa ho ka etsoa makhetlo a 2 ka selemo, ka nako ea likhoeli tse 3-4. Ebe - hang ka selemo.

Lihlahisoa tse kotsi ho bronchi

  • Sugar… E thusa ho nyenyefatsa tšebetso ea pholiso, ka lebaka la polokeho ea sepheo sa ho ruruha.
  • letsoai… E fokotsa boits'oaro ba bronchi, e ba bakang hore ba be mafolofolo.
  • Lihlahisoa - lits'oaetso (li-condiments, cocoa, tee, linoko, tlhapi le moro oa nama). Li baka tlhahiso ea histamine, e eketsang tlhahiso ea mamina mme e bake ho ruruha.

Bala hape ka phepo ea litho tse ling:

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