Phepo ea tsamaiso ea banna ea ho ikatisa
 

Tsamaiso ea botona le botšehali ke pokello ea litho tsa kahare le kantle. Litho tsa ka hare li kenyelletsa: litšoelesa tsa thobalano - li-testes, li-vas deferens, li-seminal vesicles le tšoelesa ea senya. Litho tsa ka ntle li emetsoe ke scrotum le botona. Urethra e motona ke foro ea peo e kenang ho eona ho tsoa methapong ea seminal.

Lintlha tse khahlisang:

  • Liketsahalo tse ngata tsa thobalano ho banna li etsahala ka hora ea borobong hoseng.
  • Asia Boroa-bochabela, batsoali ba roala lithatho tse khethehileng tse nang le litšoantšo tsa litho tsa botona le botšehali ho bashanyana.

Lihlahisoa tse molemo bakeng sa mokhoa oa ho ikatisa oa banna

Bakeng sa ts'ebetso e tloaelehileng ea tsamaiso ea botona le botšehali, lihlahisoa tse latelang li tlameha ho jeoa:

  • Mahe, caviar ea litlhapi. Li ama kholo e felletseng ea tsamaiso ea botona le botšehali.
  • Linate tsa phaene. Kenya letsoho ho tloaeleng spermatogenesis, ka lebaka la livithamini le li-microelements tse teng.
  • Nama e khubelu, tlhapi, likhoho. Mohloli o felletseng oa protheine.
  • Olive, oli ea soneblomo. Mohloli o motle oa vithamine E le mafura a phetseng hantle.
  • Litholoana tsa lamunu. Ba eketsa palo ea peo hape ba ikarabella mesebetsing ea bona.
  • Meroho le meroho e makhasi. Li na le chlorophyll, e thusang ho itšireletsa mafung le ho senya 'mele.
  • Li-walnuts. Matlafatsa metabolism, hape e eketsa matla a banna. Ho na le tšepe, calcium, phosphorus, zinki le livithamini C le E.
  • Li-Oyster. Ka lebaka la livithamini le li-microelements tseo li nang le tsona, ke li-aphrodisiacs tse tummeng lefatšeng.
  • Almond. E ikarabella bakeng sa keketseho ea tšebetso ea peo. Ke mohloli o motle oa protheine. E na le calcium, magnesium, phosphorus, potasiamo le zinki, hammoho le livithamini tsa B, vithamine E le folic acid.
  • Sehoete. Ka lebaka la beta-carotene e fumanehang ho eona le ho fumana likarolo - potasiamo, magnesium le phosphorus, e ntlafatsa spermatogenesis.
  • Buckwheat. Re ruile phosphorus, magnesium, manganese le zinc, hammoho le vithamine C le beta-carotene. E na le li-amino acid tse 8 tsa bohlokoa.
  • Moratuoa. E ntlafatsa sebopeho sa peo e tona. E eketsa menyetla ea ho emolisa lehe.
  • Sesame. Re ruile calcium, magnesium, phosphorus, iron, zinki le koporo. E laola maemo a testosterone.

Litlhahiso tse akaretsang

Bakeng sa ts'ebetso e tloaelehileng ea litho tsa botona kapa botšehali, hoa hlokahala ho ela hloko tekanyo ea lihlahisoa tse nang le mefuta e mengata ea livithamine le liminerale tse molemo. Sena se tla fana ka tsamaiso ea botona le botšehali ka phepelo e hlokahalang ea limatlafatsi.

'Mele oa monna o hloka liprotheine tse felletseng, lioli tsa meroho, mahe, tlhapi ea tlhapi le meroho le meroho. Likhabohaedreite le mafura a mangata, ho ja ho tlola, ho fokotsang haholo boemo ba testosterone 'meleng, ho lematsa ts'ebetso ea thobalano ea banna.

 

Lero la rantipole, salate ea rantipole le artichoke ea Jerusalema li bohlokoa haholo bakeng sa ho ntlafatsa mosebetsi oa tsamaiso ea banna ea ho ikatisa.

Bakeng sa thibelo ea likotsi tsa thobalano, lingaka li eletsa ho ntlafatsa liphio khafetsa. Hobane mosebetsi oa bona o amana haufi-ufi le tšebetso ea tsamaiso ea ho ikatisa.

Litlhare tsa batho bakeng sa ho tloaela mosebetsi le ho hloekisa

Litlama tse latelang li tla thusa ho thibela ho ruruha ha sistimi ea pelehi le ho kenya tšebetsong tšebetso ea thobalano:

  • Clover e khubelu. E na le phello e bonolo e khahlanong le ho ruruha, tšireletso ea mmele. E hloekisa 'mele, e sireletsa khahlanong le lintho tse kotsi.
  • Alfalfa. E ntlafatsa thobalano. E nka karolo ho feliseng chefo. E na le thepa e khahlanong le ho ruruha. E na le potasiamo, magnesium, calcium le manganese.
  • Seleri. E ntlafatsa tlhahiso ea semela ka lebaka la magnesium, potasiamo le vithamine C e teng ho eona.
  • Ntle le limela tse boletsoeng ka holimo, li-activator tse ntle tsa ts'ebetso ea thobalano ke: sefate sa lekhala, nettle le dandelion.
  • Lihlahisoa tsa linotsi li tla thusa ho boloka bophelo bo botle ba ho ba le bana ka lilemo tse ngata.

Nete ​​ea nalane. Ginseng e sebelisitsoe makholo a lilemo ho ntlafatsa nala ea baemphera ba baholo.

U ka bala ka mokhoa oa ho hloekisa mokhoa oa ho ikatisa mona.

Lihlahisoa tse kotsi bakeng sa mokhoa oa ho ikatisa oa banna

  • Letsoai la tafoleng - le baka ho boloka mongobo, le eketsa khatello ea mali, le koatisa parenchyma ea liphio le li-tubules tsa seminiferous.
  • Joala - bo baka liphetoho tse holofatsang ka har'a li-testicles, ka lebaka leo ho hlahang mefuta e holofetseng ea spermatozoa, e sitoang ho emola kapa ho jara liphatsa tsa lefutso tse amehileng.
  • Lijo tsa makotikoting le lino tse bolokiloeng nako e telele - li baka tlolo ea spermatogenesis.
  • Lihlahisoa tse tsubang. Li na le phello ea crustacean. Etsa hore ho feteletse lihomone tsa thobalano tsa basali.
  • Lino le lino tse nang le fructose - li lebisa tšenyehong ea marako a methapo ea mali ea litho tsa botona kapa botšehali.
  • Biri - ka bongata, e baka keketseho ea estrogen 'meleng oa monna - lihormone tsa basali tsa thobalano le ho fokotseha ha testosterone.

Bala hape ka phepo ea litho tse ling:

Leave a Reply