Tse ka Hare
Litšoelesa tsa Sebaceous ke litšoelesa tse kantle tsa sephiri tse fumanehang kaholimo ho letlalo la motho. Boholo ba tsona bo tloha ho 0,2 ho isa ho 2 mm. Ba fihlela kholo ea bona e kholo nakong ea bocha. Sena se bakoa ke tlhahiso ea lihormone tse kang testosterone le progesterone. Ka nako e ts'oanang, testosterone e hlahisoa ho bashanyana ba fetohang banna, mme progesterone e hlahisoa ho banana ba fetohang basali.
Litšoelesa tse sebaceous li emeloa ke litšoelesa tse bonolo tsa alveolar, li-ducts tse fumanehang ka bongata hloohong. Ho feta moo, litšoelesa tsena li fumanoa hoo e batlang e le 'meleng oohle. Di fumaneha melomong, dintshi, kankere ya kantle e mamelwang le dikarolong tsa thobalano. Ha li eo liatleng le mehatong ea maoto, hammoho le bokaholimo ba palema le semela sa menoana.
Ho monate!
- Motšehare, hangata litšoelesa tse sebetsang li hlahisa ligrama tse 20 tsa sebum, tseo mesebetsi ea tsona e ka sehloohong e leng bacteriostatic, hammoho le ho sireletsa letlalo le moriri ho omella.
- Ho na le litšoelesa tse 4 ho isa ho 360 tse sebaceous ka sentimitara e le 'ngoe ea letlalo.
Lihlahisoa tse sebetsang bakeng sa litšoelesa tsa sebaceous
- Li-walnuts. Li na le li-acid tse ngata tsa polyunsaturated mme ke karolo ea bohlokoa ea lijo tsa batho. Ho phaella moo, phytoncide juglone e nang le tsona e eketsa haholo mosebetsi oa bacteriostatic oa sebum.
- Mahe a kana. Ka lebaka la limatlafatsi tse ngata, mahe a phetha karolo ea bohlokoa ho fa litšoelesa tsa sebaceous phepo e lekaneng.
- Sehoete. Lintho tse ka har'a lihoete li na le boikarabello ba ho boloka ts'ebetso e tloaelehileng ea litšoelesa tsa sebaceous. Sena se bakoa ke boteng ba provitamin A ka lihoete, ka mokhoa oa beta-carotene.
- Litlhapi tse mafura. Li-acid tsa polyunsaturated tse fumanehang litlhaping li kentse letsoho ho hlahiseng sebum, e bapalang mosebetsi oa bohlokoa oa ho thibela likokoana-hloko le tšireletso.
- Nama ea kana. Ke mohloli oa protheine, e phethang karolo ea bohlokoa ho aheng lisele tsa litšoelesa tse matlafatsang.
- Lehola la lewatle. E na le iodine e ngata, eo, hammoho le phytoncide juglone, e amehang ho faneng ka bacteriostatic sebum.
- Chokolete e bohloko e bohloko. E hlohlelletsa ho lokolloa ha serotonin, e ikarabellang bakeng sa ho fana ka 'mele oohle, le litšoelesa tse matlafatsang ka ho khetheha, ka oksijene e tloaelehileng. E ka jeoa feela ka bongata bo bonyenyane.
- Sepinichi. Mohloli o motle oa li-antioxidants. E kenya letsoho ho boloka botsitso ba letsoai la metsi la lisele tsa litšoelesa tsa sebaceous.
- Meroho le meroho e makhasi. Mohloli o babatsehang oa magnesium, potasiamo le organic calcium. E ntlafatsa mosebetsi oa litšoelesa tsa sebaceous. E thibela tlhahiso e feteletseng ea sebum.
- Beet. E hloekisa 'mele oa chefo le chefo. E khothalletsa ho tloaeleha ha litšoelesa tsa sebaceous.
Litlhahiso tse akaretsang
Bakeng sa tšebetso e tloaelehileng ea 'mele, ho bohlokoa hore setho sa eona se seholohali, se bitsoang letlalo, se phele hantle' me ka tloaelo se ka etsa mesebetsi ea sona ea ts'ireletso. Empa ho etsa sena, ho hlokahala hore lisele tsa letlalo li be le turgor e ntle le ho sireletsoa liphellong tsa likokoana-hloko tsa pathogenic. Mme bakeng sa sena, joalo ka ha ho boletsoe kaholimo, litšoelesa tse sebaceous li ikarabella. Mme hore ba tle ba phethe karolo ea bona, ho hlokahala hore o ba fe phepo e nepahetseng eseng feela, empa hape le koetliso e nepahetseng.
- Tabeng ena, ho silila ka ts'ebeliso ea metsamao ea ho phaphatha ho thusa haholo, ka lebaka leo methapo ea mali ea letlalo e ts'ebetsong, e fepang litšoelesa tsa sebaceous.
- Hape, ho thibela ho koaloa ha litšoelesa, ho bohlokoa ho etela sauna (esale pele, ho bohlokoa ho buisana le setsebi sa lefu la pelo).
- Shawara e fapaneng le eona e ntle, ka lebaka leo, mosebetsi oa litšoelesa tse sebaceous oa ntlafala.
Ho bolela ho hloekisa le ho folisa litsoelesa sebaceous
Litholoana tse ntle tsa ho hloekisa litšoelesa tse sebaceous, hammoho le thibelo ea makhopho, li ile tsa bontšoa ke sebui sa litlama, se nang le lintho tse kang sebabole le resorcinol. Ka lebaka la likarolo tsena, litemana tse matlafatsang lia atoloha, li tlosa litšila le lipolaka tse sebaceous. U ka odara lebokose le joalo la litlhare li-pharmacy tse itlhophiselitseng meriana.
Lihlahisoa tse kotsi bakeng sa litšoelesa tsa sebaceous
- Lino tse tahang. Ho noa joala ho susumetsa ho qala ha spasm ka har'a li-ducts tsa excretory ea litšoelesa tsa sebaceous, ka lebaka leo ho thibela ho feletseng le ponahalo ea wen (lipomas) ho khoneha.
- Lihlahisoa tsa polokelo ea nako e telele. Ka lebaka la lihlahisoa tse phahameng tsa li sireletsang ho tsona, li boetse li na le phello e mpe liseleng tsa litšoelesa tse sebaceous.
- Ho baka le lipompong. Barati ba tsohle tse phofo le tse tsoekere, ba ipeha kotsing ea ho senya ts'ebetso e tloaelehileng ea litšoelesa tse sebaceous. Tabeng ena, tlhahiso e eketsehileng ea sebum e qala, ka lebaka leo letlalo le hlahang ponahalo e sa hloekang, e khanyang le makhopho.