Phepo e nepahetseng bakeng sa spleen

Spleen ke setho se bolelele se sa sebetsoang se karolong e kaholimo ho le letšehali la mpa, kamora mpa. Leha e le hore spleen ha se ea palo ea litho tsa bohlokoa, boteng ba eona bo bohlokoa haholo ho 'mele oa motho.

Sena se bakoa ke taba ea hore e etsa mesebetsi ea boits'ireletso ba mmele, ho sefa le ho hematopoietic. Ntle le moo, spleen e nka karolo ka mafolofolo metabolism. Baahelani ba eona ba haufi ke: diaphragm, pancreas, colon le left kidney.

Ka lebaka la bokhoni ba spleen ho beha mali, ho lula ho na le pokello e itseng 'meleng ea rona, e akheloang kanaleng ka kakaretso ha ho hlokahala. Ntle le moo, spleen e ikarabella ho lekoleng boleng ba mali a potolohang 'meleng. Likarolo tsa mali tsa khale, tse senyehileng le tse fetotsoeng li lahloa mona. Hape, spleen e nka karolo e mafolofolo ho hematopoiesis.

Sena sea khahlisa:

• Greece ea khale, spleen e ne e nkuoa e le setho se se nang thuso ka botlalo.
• Nakong ea Mehla e Bohareng, spleen e ne e nkuoa e le setho se ikarabellang bakeng sa litšeho.
• Spleen e sefa mali a 250 ml motsotso o mong le o mong.

Lijo tse phetseng hantle bakeng sa spleen

Linate. Li na le liminerale le lintlha tsa morao tse ka sebelisang mesebetsi ea hematopoietic ea spleen.

Litlhapi tse mafura. Ka lebaka la taurine le mafura a li-acid tse fumanehang litlhapi, khatello ea mali e tloaelehile.

Khábeche. E na le acid e ngata ea folic, e ikarabellang bakeng sa ho kopanya lisele tse ncha tsa mali. Ka lebaka la vithamine P, marako a methapo ea mali a matlafatsoa. E boetse e na le vithamine K, e ikarabellang bakeng sa ho hoama ha mali.

Sebete. Ke mohloli oa tšepe, ho hloka ha eona ho ka lebisang ho fokotseheng ha hemoglobin le phokolo ea mali. Hape, sebete se na le heparin. Ke eena ea thibelang thrombosis le infarction ea myocardial.

Litholoana tsa lamunu. Li na le vithamine C, e ikarabellang bakeng sa ho monya tšepe. Ho feta moo, vithamine A, hammoho le li-organic acid le fiber, e loana le tsoekere e phahameng maling hape e theola maemo a k'holeseterole.

Liapole. Ka lebaka la pectin eo ba nang le eona, ba laola maemo a tsoekere, a amang bophelo ba spleen hampe.

Avocado. E khona ho tlama k'holeseterole e feteletseng, e ka koalang li-tubules tsa hematopoietic tsa spleen.

Beet. Moemeli oa tlhaho oa hematopoietic. E tsosa tšebetso ea spleen. E matlafatsa marako a methapo ea mali. Ho eletsoa ho e sebelisa hammoho le lihoete, k'habeche kapa tamati.

Moratuoa. Ka lebaka la mahe a linotši, mosebetsi oa spleen, o ikarabellang bakeng sa tlhahiso ea lisele tsa mali, o tloaelehile.

Garnet. E kenya tšebetsong mosebetsi oa hematopoietic oa spleen.

Litlhahiso tse akaretsang

Bakeng sa tšebetso e phethahetseng ea spleen, lingaka li khothaletsa ho qoba maemo a sithabetsang kapa ho ithuta ho arabela hantle khatello ea maikutlo.

Ho ja lijo tse nyane khafetsa ho tla boloka setho sena se phetse hantle. Lijo li lokela ho ba tse felletseng, bonyane makhetlo a mane ho isa ho a mahlano ka letsatsi. Lijo tse nang le tšepe li na le thuso haholo.

Ho netefatsa bophelo ba spleen, ho hlokahala hore o be moeeng o hloekileng khafetsa. Khetho e ntle e ka ba lebopong la leoatle kapa morung oa phaene.

Litlhare tsa batho bakeng sa ho tloaela le ho hloekisa

Kaha spleen e ikarabella bakeng sa ts'ebetso ea 'mele, litlhahiso tse latelang li ka ba tse loketseng ho e hloekisa.

• Dandelion. E tlosa k'holeseterole e mpe, e ka thibelang mali a spleen.
• Mero ea Apple le rantipole. Li hloekisa mali hantle. Phahamisa spleen.
• Lero la Cranberry. Ka lebaka la li-antioxidants, e thibela ho thehoa ha li-neoplasms.