Tumellanong le morero oa eona, Boto ea Bahlophisi ea MedTvoiLokony e etsa boiteko bohle ho fana ka litaba tsa bongaka tse tšepahalang tse tšehetsoeng ke tsebo ea morao-rao ea saense. Letlapa le eketsehileng "Likahare Tse hlahlobiloeng" li bontša hore sengoloa se hlahlobiloe ke ngaka kapa se ngotsoe ka kotloloho ke ngaka. Netefatso ena ea mehato e 'meli: moqolotsi oa litaba oa bongaka le ngaka ba re lumella ho fana ka litaba tsa boleng bo holimo ho latela tsebo ea hajoale ea bongaka.
Boitlamo ba rona sebakeng sena bo ananetsoe, har'a ba bang, ke Mokhatlo oa Baqolotsi ba Litaba bakeng sa Bophelo bo Botle, o faneng ka Boto ea Bahlophisi ea MedTvoiLokony ka tlotla ea tlhompho ea Mosuoe e Moholo.
Lefu la Celiac (kapa lefu la celiac) ke ho hloka mamello ho protheine ea lijo-thollo tse itseng - gluten. Ka lebaka la lefu lena, intestinal villi e senngoa ke gluten, 'me ka lebaka leo - ho kenngoa ha limatlafatsi hoa khathatseha' me mokuli oa fokola. Ka hona, batho ba fumanoeng ba e-na le lefu la celiac ba kenngoa lijong tse se nang gluten.
Lijo tse nang le gluten, tse kang koro, rye, harese kapa oats, hammoho le lihlahisoa tsohle le lijana tse nang le karolo ea tsona li lokela ho tlosoa lijong tse joalo.
Batho ba nang le lefu la celiac ha ba khone ho ja bohobe, li-groats kapa pasta e entsoeng ka lijo-thollo tsena. Koro, rye, koro-rye, wholemeal, crispy le bohobe ba pumpernickel ha lia lumelloa. Har'a li-groats, gluten e hanetsoeng e kenyelletsa: semolina, couscous, harese - Masuria, perela le perela harese. Hape u ke ke ua ja li-bran kapa li-flakes tsa lijo-thollo tsena, limela tsa tsona le phofo e bakang.
Leha ho le joalo, ho na le lijo-thollo tse se nang gluten. Tsena li kenyelletsa raese, poone, buckwheat, nyalothe le amaranth. Ka hona, lijong tse se nang gluten, lihlahisoa tse joalo tsa lijo-thollo li lumelloa e le: bohobe le pasta e entsoeng ka raese, poone, buckwheat, litapole le phofo ea soya, li-flakes tsa poone le li-crisps; li-popcorn, li-crisps tsa poone, raese e tšoeu le e sootho, li-flakes tsa raese, li-porridges tsa raese, li-wafers tsa raese, tapioca, buckwheat, li-flakes tsa buckwheat, nyalothe.
Ho boetse ho na le lihlahisoa le lijana tse khethehileng tse se nang gluten 'marakeng, tse kang bohobe bo lokisitsoeng bo se nang gluten kapa pasta e se nang gluten. Li tšoailoe ka nepo ka har'a sephutheloana. Poland, lijo tse se nang gluten ke lihlahisoa tse se nang ho feta 100 mg ea gluten - gliadin ka 1 g ea boima bo omileng ba sehlahisoa se felileng.
Lijong tsa lijo tse se nang gluten, u ka reka bohobe bo khethehileng - buckwheat, raese kapa bohobe ba lebese, hammoho le raese e hlabang le bohobe ba poone. U ka boela ua ikapea bohobe bo se nang gluten ka bouena ho tsoa ho hlama e khethehileng ea gluten. Mabenkele a litsebi a boetse a fana ka mefuta e mengata ea lihlahisoa tsa lijo tse nang le gluten, tse kang li-biscuits, li-gingerbreads le li-wafers.
Ntle le lihlahisoa tsa lijo-thollo tse nang le gluten, lijo tse ling hangata li lumelloa lijong tsa batho ba nang le lefu la celiac. Leha ho le joalo, u lokela ho ba hlokolosi haholo, kaha tse ling tsa tsona li ka 'na tsa e-na le gluten e eketsehileng. Lihlahisoa tse joalo li kenyelletsa, empa ha li felle feela, lihlahisoa tsa nama tse kang nama e entsoeng ka makotikoting, lisoseji, li-frankfurters, li-hamburgers, li-pates, li-cutlets, li-podding tse ntšo, li-meatball, li-meatball, li-puddings tsa nama, tlhapi e entsoeng ka makotikoting le lihlahisoa tse ling ka ho eketsoa ha meroho e nang le hydrolyzed. protheine e nang le gluten. Ke ka lebaka leo u lokelang ho reka nama e entsoeng ho tsoa ho bahlahisi ba netefalitsoeng ba sa kenyeng metsoako e nang le gluten lihlahisoa tsa bona. Ho khaola ho batang ho ka boela ha etsoa lapeng ho tloha nama e ncha.
U lokela hape ho ba hlokolosi ha u khetha lihlahisoa tsa lebese - li-yogurt, lino tsa tsokolate, le lihlahisoa tse ling tsa lebese tse nang le mafura a tlaase li ka 'na tsa e-ba le starch e fetotsoeng. Hape li-sauces tse seng li entsoe, li-ketchup, mayonnaise, mosetareta, metsoako ea linoko, li-sauces tse phofshoana le li-dips tse seng li entsoe li ka 'na tsa e-na le li-additives tse nang le gluten, mohlala, koro e fetotsoeng kapa starch ea rye. Ka hona, pele u reka mofuta ona oa sehlahisoa, etsa bonnete ba hore u tloaelane le sebopeho sa bona se boletsoeng ho label.
Hape ke habohlokoa ho hopola hore meriana e itseng e ka ba mohloli oa gluten.
Mongolo: Dr. Katarzyna Wolnicka - setsebi sa lijo
Setsi sa Lijo le Phepo se Warsaw