Tse ka Hare
Hoo e ka bang ka mokhoa o sa hlokomeleheng, September o ile a fofa ka nako ea eona e phetheselang, e phetheselang ea velvet mme a ikoahlaea ka matsatsi a phomolo a lehlabula. Mphalane o monyako, o ts'episang ho re hlasimolla ka matsatsi a letsatsi le chabileng le ho ts'osa hoetla ka boemo ba leholimo bo bobe, ho lahlela makhasi le ho fana ka maikutlo a hlakileng a ho tsamaea serapeng sa hoetla kapa morung.
Mphalane ke khoeli ea leshome selemong se amohetseng lebitso la eona la Selatine "octo" - tse robeli le pele ho phetoho ea almanaka ea Cesare - khalendareng ea khale ea Roma, ehlile e ne e le khoeli ea borobeli. Batho ba ikopanya le eena lipontšo tse ngata tsa setso, litumelo mme ba bitsoa ka tsela e fapaneng: ditshila, hoetla, lenyalo.
Phepo e nepahetseng ka Mphalane e lokela ho rarolla mathata a mabeli - khatello ea maikutlo le ho holofala. Ka hona, lijo tse nang le kelello, tse leka-lekaneng le tse hlophisehileng li tla re thusa ho sebetsana ka katleho le mesebetsi ena, hape e tla kenya letsoho ho thibela maloetse a mang a mangata. Ho bohlokoa haholo ha boemo ba leholimo bo bata, ha takatso ea lijo e tsoha 'me' mele o boloka limatlafatsi pele ho mariha, hore o se ke oa nkeha haholo ka lijo tse nang le likhalori tse ngata, o khetha lijana tse nang le likhalori tse tlase tse nang le limatlafatsi tse ngata. .
Kahoo, ka Mphalane, ho khothaletsoa lijo tse latelang.
turnip
Ke semela sa herbaceous biennial se tsoang lelapeng la Kh'abeche. Meroho ea linotši ea turnip le makhasi a eona a matala a hola selemong sa pele, peō ea peo ka selemo sa bobeli. Semela se na le motso oa 'mala o mosehla o mosehla (o boima ba lik'hilograma tse 10 le ho fihlela ho 20 cm).
Naha ea turnip ke sebaka sa Asia Bophirima, moo e neng e tsejoa lilemong tse likete tse 4 tse fetileng. Pele ho Mehla e Bohareng, li-turnip li ne li nkoa e le “lijo tsa makhoba le tsa mafutsana,” ’me ka mor’a moo e ne e se e ntse e le sejo se ratoang ke batho ba phahameng le bahoebi. Ho fihlela lekholong la mashome a mabeli. meroho ena e ne e tšoana le litapole, empa hamorao e ile ea fetoha "e sa rateheng" 'me e sa tšoanelehe e lebetsoeng ho pheha ea kajeno.
Turnip e tala e na le tsoekere ea 9%, vithamine B2, C, B1, B5, PP, provitamin A, sterol, polysaccharides, glucoraphanin, tšepe, koporo, manganese, iodine, zinki, phosphorus, sebabole, lithibela-mafu tsa litlama, selulose, lysozyme.
Tšebeliso ea li-turnips e thusa ho hloekisa mali le ho qhala majoe ka har'a senya le liphio, e thusa ho monya le ho bokella khalsiamo, le ho liehisa nts'etsopele ea li-fungus 'meleng oa motho. Lisebelisoa tse sebetsang tsa turnip li susumetsa sephiri sa bile le tšebetso e akaretsang ea sebete, ts'ehetso ea ts'oaetso ea mala, ho thibela ho tsitsipana ha limatlafatsi, maemo a tlase a k'holeseterole le ho khothaletsa pholiso ea leqeba. Turnip e na le anti-inflammatory, diuretic, analgesic, laxative le antiseptic properties. Ka hona, e na le thuso bakeng sa atherosclerosis, mafu a mucous membranes le letlalo, lefu la tsoekere, 'metso, khohlela, gout le lefu la ho hlobaela.
U ka pheha lijana tse ngata tse fapaneng ho tloha ho li-turnip, ho tloha ho lisalate, sopho le ho qetella ka lisose le julienne.
Beetroot
Ke ea limela tse biennial tsa motso oa lijalo tsa meroho tsa lelapa la Marevye.
Pele, li-beet tse lenngoeng li ne li lengoa Mediterranean mme ke makhasi feela a neng a jeoa, eseng meroho ea motso. Empa Baroma ba khale nalaneng ba ile ba ikhetholla ka hore ba qobella merabe e hapuoeng ea Majeremane ho lefa Roma ka li-beet. Joalokaha ho pakoa ke litlaleho tse ngotsoeng tsa nalane, e ne e boetse e lengoa Kievan Rus.
Beetroot e na le 14% ea lik'habohaedreite, tsoekere, fructose, sucrose, pectins, livithamini (B, C, BB), carotenoids, folic, citric, oxalic, malic le pantothenic acid, iron, potasiamo, manganese, magnesium, iodine, koporo, cobalt, phosphorus, sebabole, zinki, rubidium, cesium, chlorine, amino acid (betaine, lysine, betanin, valine, histidine, arginine), faeba.
Motso ona oa meroho o na le likhalori tse nyane - tse 40 feela.
Beetroot e na le phello e khutsisang, e khothaletsa mala a ka hare, mme e kokobetsa ho ruruha. Ho kgothaletswa ho e sebelisa bakeng sa khaello ea vithamine, scurvy, khaello ea mali, atherosclerosis, khatello ea kelello, khatello e phahameng ea mali.
Ha ho pheha, ho sebelisoa lijalo tsa motso le li-beet top. Li sebelisetsoa ho etsa salate, sopho, lijo-thollo, li-stew tsa meroho, li-sauces, borscht esita le sandwich.
sorrel
Ke ea limela tse sa feleng tsa herbaceous 'me e khetholloa ke kutu e kobehileng (ho fihlela 100 cm), motso o mokhuts'oane oa makala. Makhasi a sebilo a bōpehileng joaloka motsu a monate haholo 'me a na le tatso e bolila' me a jeoa hamonate pakeng tsa Mots'eanong le Phupu.
Ka lekhetlo la pele, litokomane tse buang ka sorrel li fumanoe litokomaneng tsa Fora ho tloha lekholong la XII la lilemo. Naheng ea habo rona, morao tjena ba ile ba qala ho ja sorrel, pele ho moo ho ne ho nkoa e le mofoka. Ho fihlela joale, mahlale a tseba mefuta e fetang 200 ea semela sena, empa ke mefuta e fokolang feela (mohlala, pere le bolila bo bolila) e nang le boleng ba moriana le phepo bakeng sa batho.
Sorrel ke sehlahisoa sa khalori e tlase kaha e na le 22 kcal feela.
Boleng ba sorrel ke hore e na le lik'habohaedreite, liprotheine, fiber, thiamine, riboflavin, pantothenic, folic, ascorbic le oxalic acid, pyridoxine, niacin, tocopherol, beta-carotene, phylloquinone, biotin, potasiamo, koporo, calcium, magnesium ea sodium, chlorine, phosphorus, sebabole, tšepe, mankanese, iodine, fluorine, zinki, lintho tse nang le nitrogen.
Sorrel e na le litlamorao tsa antiallergic, astringent, analgesic, antitoxic, anti-inflammatory, antiscorbutic le leqeba. E khothalletsa tšebetso e ntle ea tšilo ea lijo, gallbladder le sebete, pholiso ea leqeba le ho emisa ho tsoa mali. E khothalletsoa bakeng sa mafu a pelo, phokolo ea mali, ho hlohlona le makhopho a letlalo.
Sorrel e lokela ho sebelisoa ka hlokolosi haeba ho hlaha gout, majoe a liphio, mathata a metabolism a letsoai, mafu a ho ruruha le liphio, bokhachane, gastritis, seso sa duodenal le seso sa ka mpeng.
Ha ho phehoa, sorrel e sebelisetsoa lisalate, sopho, borscht, li-pie le lisose.
Mefuta e sa tšoaneng ea morara
Morara ke oa lijalo tsa monokotšoai oa morara oa lelapa la Vinogradov. Historing ea Lefatše, ke ea limela tsa khale ka ho fetisisa tse lengoang tse tsejoang ke moloko oa batho. Bo-rasaense ba lumela hore ho lengoa ha morara ke hona ho ileng ha fetoha tlhokahalo ea hore merabe ea khale e fetohele bophelo bo khutsitseng.
Tse ling tsa mefuta e tsebahalang haholo ea morara ke: Alphonse Lavalle, Aygezard, Asma Magaracha, Agadai, Brumei Nou, Jura Uzum, Vostok-2, Star, Dniester pinki, Isabella, Karaburnu, Italy, Kutuzovsky, Kon-Tiki, Black Moldavia, Nimrang Moldova, Olesya, kantini ea Soviet, Smuglyanka Moldavia, Tair, Chimgan, Shaumyani, Shabash le tse ling.
Morara o na le: succinic, citric, malic, gluconic, oxalic, pantothenic, ascorbic, folic le tartaric acid; lintho tsa pectin; mankanese, potasiamo, nikele, magnesium, cobalt, boron, aluminium, chromium, zinki, silicon; riboflavin, Retinol, niacin, thiamine, pyridoxine, phylloquinone, flavonoids; arginine, lysine, methionine, cystine, histidine, leucine, glycine; oli ea morara; vanillin, lecithin, sehlabathe.
Ho khothalletsoa morara le lihlahisoa tsa eona bakeng sa rickets, khaello ea mali, lefuba la pulmonary, maloetse a mala, lefuba, lefu la pelo, mokhathala oa 'mele, bronchitis e sa foleng, hemorrhoids, mafu a mala, gout, liphio le mafu a sebete, maemo a asthenic, ho tsoa mali ka popelong, ho lahleheloa ke mali matla, lefu la ho hlobaela, asma le bronchial, mafu a mafura le diminerale metabolism, uric acid diathesis, chefo ea morphine, arsenic, strychnine, nitrate ea sodium, maloetse a senya, liso tsa mali le maqeba, kholo ea limela tsa mala tse senyehileng, kokoana-hloko ea herpes simplex …
Ha e le hantle, morara o jeoa o le tala kapa o omisitsoe (morara o omisitsoeng). Hape e sebelisetsoa ho hlophisa li-compote, veine, maro, mousses le li boloka.
plum
Ke ea limela tse kang sefate sa Almond kapa Plum. E fapana ka makhasi a lanceolate a nang le metshetshe a matsutla le lipalesa tse pinki kapa tse tšoeu. Litholoana tsa plum ke botala bo teteaneng ho ea ho putsoa e lefifi e putsoa ka lejoe le leholo.
Asia e nkoa e le naha ea habo bona ea plum, empa hona joale e lengoa ka katleho lik'honthinenteng tsohle tsa Lefatše (ntle le Antarctica). Har'a mefuta e meholo ea li-plums, ho na le mefuta e latelang: plum ea lapeng, blackthorn, plum ea blackthorn, Ussuri plum le lebasetere la plum ea Sino-American.
Plum e na le ho fihlela ho 17% fructose, glucose le sucrose, livithamini B1, A, C, B2, P, potasiamo, phosphorus, magnesium, calcium, iron, manganese, boron, zinc, koporo, chromium, nickel, tannins, nitrogenous le pectin Lintho, malic, citric, oxalic le salicylic acid, oli ea mafura e 42%, li-coumarin, carotenoids, scopoletin, sehlahisoa sa coumarin, phytoncides.
Ts'ebeliso ea li-plums e thibela ho theoa ha mali, e theola methapo ea pelo, e matlafatsa motility ea mala, e matlafatsa takatso ea lijo, e hlophisa tšebetso ea tšebetso ea makoloi le ho fokotsa ho monya k'holeseterole. E kgothaletswa bakeng atherosclerosis, thrombosis, lefu la liphio, gout le rheumatism, khaello ea mali le mafu a pelo, methapo mala le pipitlelano, lefu la liphio, kgatelelo ya madi.
Plum e sebelisetsoa ho etsa li-pie, lisalate, libiskiti, jeme, mahobe, li-dessert, li-muffin, confiture, cookies, plum brandy.
Liapole "Champion"
Liapole ke semela se tloaelehileng haholo sa lifate sa lelapa la Rosaceae, se tsoang Kazakhstan ea sejoale-joale.
Mofuta oa liapole tsa Champion ke oa mefuta ea mathoasong a mariha ea khetho ea Czech, e ile ea hlahisoa ka ho tšela mefuta e fapaneng ea Renet Orange Koksa le Golden Delicious (1970).
Mofuta ona o khetholloa ke boemo bo phahameng le khafetsa ba chai, ho hanela mafu a fapaneng. "Champion" e na le litholoana tse kholo, tse chitja-oval tse nang le "blip" e khubelu ea lamunu. Makhapetla a apole a na le letsoai le mahareng, a nkhang hamonate haholo 'me a na le lero le nang le tatso e monate le e bolila.
Tholoana ena ke ea lijo tse nang le likhalori tse tlase - 47 kcal mme e na le fiber, li-acid, potasiamo, sodium, calcium, vithamine C, A, B1, PP, B3, magnesium, iron, phosphorus, iodine.
Ho ja liapole ho thusa ho theola maemo a k'holeseterole, ho tiisa tšilo ea lijo, ho thibela kholo ea atherosclerosis, ho na le ts'ehetso, tonic, tlhoekiso le sebolaya likokoana-hloko 'meleng, ho hlasimolla tšebetso ea boko le ho matlafatsa tsamaiso ea methapo. Liapole li buelloa bakeng sa bofokoli ba vithamine, lefu la tsoekere, le thibelo ea mofetše.
Li jeoa li le tala, li apeiloe, li tšetsoe ka letsoai, li omisitsoe, li sebelisoa lijong tse tsoekere, lisalateng, lithutong tse kholo, lisoseng le lino.
lingonberry
Ke ea lihlahla tse sa feleng, tse tlase, tse lulang li le setala le sa makala a mofuta oa Vaccinium, lelapa la Heather, le bolelele ba 20 cm. Lingonberry e khetholloa ka makhasi a letlalo, a benyang le lipalesa tse bosoeu bo pinki. Li-lingonberries li na le tatso e monate le e bolila le 'mala o mofubelu o khanyang.
Lingonberry, joalo ka monokotšoai oa naha, e atile libakeng tsa tundra le morung oa maemo a leholimo a leholimo a futhumetseng. Ka lekhetlo la pele, ba ile ba leka ho lema li-lingonberry nakong ea puso ea Mofumahali oa 'Muso oa Russia Elizabeth Petrovna, ea ileng a laela "ho fumana monyetla oa ho lema lingonberries haufi le St. Petersburg." Ba ile ba qala ho e holisa ka bongata bohareng ba lekholo la mashome a mabeli la lilemo. Jeremane, USA, Russia, Sweden, Finland, Holland, Belarus le Poland.
Monokotšoai ona ke sehlahisoa se nang le likhalori tse tlase se nang le 46 kcal ka ligrama tse 100. E na le lik'habohaedreite, li-organic acid (malic, salicylic, citric), li-tannins, carotene, pectin, vithamine E, C, A, tsoekere, fructose, sucrose, tšepe, potasiamo, magnesium, calcium, manganese, phosphorus, benzoic acid. Makhasi a Lingonberry a na le arbutin, tannins, tannin, hydroquinone, carboxylic acid, gallic, quinic le tartaric acid.
Lingonberry e na le pholiso ea maqeba, tonic, antiscorbutic, anthelmintic, antiseptic, antibacterial le antipyretic. E khothalletsoa bakeng sa lefu la tsoekere, khaello ea vithamine, hypoacid gastritis, lefu la nyooko, letšollo, neurasthenia, letsoai le bolokileng, lihlahala tsa mpa, hepato-cholecystitis, ho tsoa mali kahare le popelo, rheumatism, lefuba la pulmonary, khatello ea kelello, enteritis.
Li-lingonberry tse ncha li sebelisetsoa ho hlophisa lino tse tahang, jelly, maro, li boloka, li iniloe - bakeng sa lijana tsa nama.
Nyalothe ea koro
Bakeng sa tlhahiso ea li-groats tsa nyalothe (kapa nyalothe, ho sebelisoa lijalo tsa semela se ntšitsoeng.
Millet ke ea lijo-thollo tsa hypoallergenic, tse kenang 'mele habonolo, ka hona ho khothaletsoa bakeng sa ts'oaetso ea ts'oaetso. Millet e na le: starch, protein, amino acid ea bohlokoa (valine, tretnin, lysine, leucine, histidine), mafura, fiber, livithamini B1, PP, B2, zinki, phosphorus, potasiamo, magnesium, sodium, iodine, potasiamo, bromine le magnesium .
Ho lumeloa hore li-groove tsa nyalothe li fana ka matla, li matlafatsa 'mele, li na le lipotropic, diuretic le diaphoretic effect, hape li tlosa li-antibodies' meleng. Ho kgothaletswa bakeng sa thibelo ea ts'oaetso, kalafo ea atherosclerosis, lefu la tsoekere, mafu a sebete, marotholi a marotholi, a senyehileng le a robehileng bakeng sa pholiso ea maqeba.
Li-soups, lijo-thollo, li-pancake, lijo-thollo, nyalothe, moss oa likhama, kystyby, k'habeche, li-meatball li lokiselitsoe ho tsoa ho li-millet groats. E boetse e sebelisetsoa ho kenya liphae, likhoho le litlhapi.
khoehla
Kapa, joalo ka ha e bitsoa, Mullet ea Bochabela bo Hōle ke ea sekolo sa tlhapi sa semi-anadromous sa mofuta oa Kefal-liza oa lelapa la Kefalev. Pele, pelengas ba ne ba lula Peter the Great Bay Leoatleng la Japane, empa lilemong tsa bo-70 tsa lekholo la mashome a mabeli la lilemo. e hlahisitsoe ka beseng ea Azov-Black Sea, moo e ileng ea tloaelloa ka katleho 'me joale ke ea mefuta ea litlhapi tsa indasteri.
Pelengas o khetholloa ka 'mele o mosesane o mosesane o bōpehileng joaloka sekontiri o nang le methapo e mechana ea bolelele le' mala o moputsoa. Ka metsing a Azov le Black Sea, e ka fihla ho 1,5 m bolelele le ho fihla ho 20 kg ka boima. Likarolo tsa eona tse ikhethang ke euryhaline (bokhoni ba ho phela metsing a macha le a letsoai) le taba ea hore pelengas ke ameliorator (e fepa ka lehloa la manyolo).
Sebopeho sa nama ea pelengas se kenyelletsa: liprotheine tse silang habonolo (tekanyo eo e nyolohang pele e hlahisa), mafura, mafura a mafura a polyunsaturated Omega-3 (pentaenoic le docosahexaenoic acid) le Omega-6 (linoleic acid), livithamini A, D, magnesium , iodine, potasiamo, khalsiamo.
Lintho tse molemo tsa pelengas ke li-antioxidants tse ntlehali, li laola tšebetso ea boko, mosebetsi oa methapo ea pelo, bophahamo ba lisele tsa adipose 'meleng, li thibela nts'etsopele ea khatello ea mali, atherosclerosis, mofetše le mafu a' mele a ho itšireletsa mafung. Nakong ea bokhachane, li na le phello e ntle ho sebopeho le nts'etsopele e nepahetseng ea lesea.
Pelengas e na le nama e monate e masoeu a masapo a tlase, e rekisoang e sa tsoa khuoa, e hoamisitsoe le ho hatsetsoa kapa e le lijo tsa makotikoting. Hlooho ea eona e sebelisetsoa sopho ea sopho, ha caviar e omisitsoe kapa e nokoa ka letsoai. Pelengas e monate e besitsoe, e halikiloe, e entsoe ka sechu; sopho ea litlhapi, li-cutlets le aspic li entsoe ka eona.
Burbot
Ke ea baemeli feela ba lelapa la Cod, le phelang metsing a batang a hloekileng. E na le 'mele o molelele, o bōpehileng joaloka spindle, o thellang ho ea mohatleng, o koahetsoeng ke mamina a teteaneng le maqeba a manyenyane, e na le hlooho ea "senqanqane" e nang le leino le leholo le menoana. 'Mala oa burbot o fapana ho tloha ho o motala oa mohloaare ho ea ho o motala o moputsoa ka mebala e sootho le matheba. Metsing a batang (mohlala, linōka tsa Siberia) burbot e ka fihla bolelele ba 1,7 m le boima ba lik'hilograma tse 32.
Burbot ke tlhapi ea liindasteri e nang le nama ea bohlokoa le sebete, e nang le potasiamo, calcium, selenium, sodium, magnesium, phosphorus, zinc, iodine, fluorine, manganese, iron, koporo, livithamini A, E, D le B.
Ho khothalletsoa nama ea Burbot bakeng sa thibelo ea lefu la pelo le stroke, e na le phello e ntle ts'ebetsong ea boko, e fokotsa menyetla ea mafu a methapo le methapo ea pelo, e eketsa boits'ireletso, e thibela ho hlaha ha lipoleiti tsa k'holeseterole, e ntlafatsa boemo ba letlalo le meno, le pono. E boetse e na le thuso bakeng sa ramatiki, lefu la tsoekere, lefu la ho fokola ha masapo, ho ima.
Ukha, pie, cutlets, dumplings li lokiselitsoe ho tloha burbot; e omisitsoe, ea omisoa, ea sechuoa ebile ea tsuba.
Carp ea silevera
Ena ke tlhapi e kenang metsing a hloekileng ea lelapa la Carp. E khetholloa ka boholo ba eona bo boholo, hlooho e kholo le 'mala oa silevera,' me ke ea mefuta ea bohlokoa ea litlhapi tsa khoebo. Batho ba baholo ba eona ba ka fihla ho mithara ka din le boima ba lik'hilograma tse 16. Ho phaella ho boleng ba eona ba phepo e nepahetseng, silevera ea carp e thusa ho hloekisa metsi ho tloha phytoplankton le detritus.
Qalong, carp ea lehae e ne e le matamo a Chaena, empa bohareng ba lekholo le fetileng la lilemo e ile ea hlahisoa Volga, Dnieper, Prut, Dniester, Kuban, Terek, Don, Syrdarya le Amu Darya.
Nama ea silevera e na le omega-3 polyunsaturated acid, protheine e silang habonolo, livithamini A, E, B, PP, phosphorus, tšepe, calcium, sebabole, zinki le sodium.
Ho kenyelletsoa ha carp ea silevera lijong ho thusa ho thibela lefu la atherosclerosis, ho tloaela tsamaiso ea methapo le methapo ea methapo, ntlafatso ea metabolism ea khabohaedreite, ho nchafatsa lisele tsa letlalo, kholo ea manala le moriri, le hemoglobin ea pele. E kgothaletswa bakeng sa gout, rheumatism, khatello ea kelello, lefu la tsoekere, gastritis.
Nama ea carp ea silevera e phehiloe ka raese le li-mushroom, sopho ea tlhapi, moro, sopho le hodgepodge, li-cutlets li entsoe ho eona, li-herring tse entsoeng ka mahahapa, nama e entsoeng ka jellied e lokiselitsoe, e kenngoe ka meroho le lijo-thollo, e halikiloeng, e phehiloeng le e halikiloeng.
Li-mushroom tsa mahe a linotši
Tsena ke li-mushroom tsa lelapa la Ryadovkovy, tse kotuloang ho tloha qetellong ea lehlabula ho isa serameng sa pele sa hoetla. Nakong ea pele ea kholo, li-mushroom li khetholloa ka sekoaelo se khabisang, qetellong - katiba e otlolohileng e nang le sekala se senyenyane. Hape li-mushroom tsa mahe a linotši li na le 'mala o sootho bo bobebe bo bobebe, monko o monate oa li-mushroom le filimi leotong. Hangata li hola ka kutu ea khale, metso ea lifate tse hlohlorang le tse thellang.
Li-mushroom li na le liprotheine tse silang habonolo, di- le monosaccharides, livithamini B1, C, B2, PP, E, phosphorus, calcium, sodium, magnesium, potasiamo, tšepe.
Li-mushroom tsena li khothalletsoa bakeng sa E. coli, Staphylococcus aureus, lefuba, tšoaetso ea purulent, bokhoba ba tahi, bakeng sa thibelo ea mofetše le ho tloaela qoqotho ea qoqotho.
Li-mushroom tsa mahe a linotši li ka halikisoa, li phehiloe, li omisitsoe, li tšetsoe ka letsoai ebe li letsoai.
Brynza
Ho latela risepe ea khale (e fetang lilemo tse likete tse 10) e lokiselitsoe ho tsoa lebeseng la tlhaho la pōli kapa linku (ka linako tse ling khomo), ka ho belisoa le ho hatelloa. Cheese e bua ka chisi e khekhetsoeng ka thata 'me e atile haholo linaheng tsa Asia Bohareng le har'a batho ba boroa ba Europe.
Cheese e na le limatlafatsi tse ngata tse kang livithamini A, PP, C, D, K, niacin, thiamin, phosphorus, riboflavin, calcium, probiotics ebile e na le lik'hilojule tse tlase (100 g ea chisi e na le 260 kcal) le sehlahisoa sa hypoallergenic se loketseng batho ba nang le mamello ea lactose. Ntle le moo, feta chisi e matlafatsa masapo, e thusa ho thibela mofetše oa matsoele le mala, ho tiisa khatello ea mali, ho thibela migraine, ho laola tšebetso ea lera la sele le ho khanna methapo, ho boloka bophelo bo botle ba pampiri ea meno, ho matlafatsa sesole sa 'mele, ho thusa ka ts'ilo ea lijo le ho senyeha ha limolek'hule tsa calcium. …
Cheese e ka kenyelletsoa ho pasta le lisalate, tse sebelisoang e le ho tlatsa li-pancake, li-cheesecake, li-pie, boikhohomoso, tse besitsoeng ka meroho, lisoseji, tse ekelitsoeng sopho.
Fariki
Ena ke nama ea kolobe ea lapeng, e sebelisoang haholo lijong tsa lichaba tse fapaneng tsa lefats'e. E bolela mohloli oa bohlokoa oa protheine mme e na le li-vithamine tse ngata I12, B6, PP, pantothenic acid, biotin le choline.
Nama ea kolobe e khetholloa ka 'mala o mosehla le o mosesaane oa nama, lera le teteaneng la mafura a subcutaneous,' mala o mosoeu oa mafura a ka hare le lik'halori tse phahameng (ka ligrama tse lekholo tsa 263 kcal).
Phepong ea bongaka, nama ea kolobe e se nang mafura e sebelisoa bakeng sa gastritis, mali a bonolo le a kotsi.
Nama ea kolobe e loketse ho pheha, ho belisa, ho chesa le ho halika. E sebelisetsoa ho lokisa sopho ea k'habeche, borscht, cutlets, pickles, stews, schnitzels, kebabs, jellies, escalopes, dumplings, nama ea kolobe e phehiloeng, bacon, ham, nama ea nama, brawn, brisket, carbonade, loin, soseji, lisoseje, ham le lisoseje.
Cinnamon
Ke sefate se lulang se le setala sa mofuta oa Cinnamon ea lelapa la Laurel.
Sinamone e boetse e bitsoa makhapetla a omisitsoeng a sefate sa sinamone, e leng senoko. E na le li-antiviral, antibacterial, antiseptic le anti-inflammatory. Ka hona, ts'ebeliso ea eona e thibela ho theoa ha mali, e tsitsisa tsoekere ea mali, e matlafatsa methapo ea pelo, e tlosa phefumoloho e mpe, e nolofalletsa ho hema bakeng sa sefuba se sa foleng, e fokotsa matšoao a serame ebile e khothalletsa ts'oaetso. Ho kgothaletswa bakeng sa tšoaetso ea ka hare le kantle, flatulence, ho fokotsa matšoao a bohloko nakong ea ho ilela khoeli.
Sinamone e sebelisoa ho pheha ka mokhoa oa lithupa kapa phofo ea makhapetla a fatše. E sebelisoa ho hlophisa lipompong tse chesang le tse batang, lithuto tsa pele le tsa bobeli, li-confectionery.
Funduk
E boetse e bitsoa linate tsa lombard kapa hazel ke semela sa lelapa la Birch, se shebahalang joaloka sefate kapa sehlahla se nang le makala a masesaane, a malelele, makhasi a bōpehileng joaloka bream le linate tse kholo. Bo-rasaense ba bolela hore lebōpo la Leoatle le Letšo le ile la fetoha lehae la baholo-holo ba makotomane. Re lokela ho hlokomela hore makotomane a ne a lengoa morao mehleng ea khale, 'me lefatšeng la kajeno, tlhahiso ea liindasteri ea makotomane e tsoetse pele haholo USA, Turkey, Spain, Italy, Caucasus le Balkan, linaheng tsa Asia Minor. .
Linate li na le livithamini A, B, C, PP, E, amino acid, potasiamo, magnesium, phosphorus, sebabole, fluorine, manganese, zinki, iodine, chlorine, koporo, tšepe, sodium, cobalt, tšepe, carotenoids, phytosterol le flavonoids.
Har'a lintho tsa bohlokoa tsa makotomane, tse latelang li khetholloa: li thibela ho theoa ha likarolo tsa kankere 'meleng (thibelo ea mofetše, lefu la pelo); matlafatsa meno le masapo; e khothalletsa tlhahiso ea lihormone tsa thobalano; e tloaelehileng ts'ebetso ea ts'ebetso ea mesifa le methapo.
Mahe a linate a sebelisoa ha ho etsoa mefuta eohle ea li-confectionery (chokolete, bijoux, ice cream, mahobe, libiskiti, lirolo, likuku, liphae le lintho tse ling tse monate).