Lethathamo la Lioli

Oils Articles

About Oils

oli

Relatively recently, buyers rarely thought about the question of which vegetable oil to buy for use in food. Usually it was universal, both for heat treatment and for cold dishes – sunflower, in recent years, refined sunflower.

But can such oil be 100% trusted? After all, now store shelves are filled with a large variety of oli: olive, mosetareta, grape seed oil, oli e betiloeng, poone oil, flaxseed oil and many others. Are all oils equally beneficial and is there a difference in which oil to use? More on this later.

Hobaneng ho le bohlokoa haholo hore na oli e ka sebelisoa lijong?

Batho ba phelang ka mokhoa o phetseng hantle ba ke ke ba tela ts'ebeliso ea oli ea meroho, hobane baa tseba hore e na le mafura le liasiti tsa polyunsaturated, hammoho le livithamini, ho kenyeletsoa livithamini tsa lihlopha tsa E le F.
Melemo ea lioli tsa meroho bakeng sa 'mele oa motho e bohlokoa haholo. Ntho ea mantlha ke ho fana ka khetho ho sehlahisoa bakeng sa ho theha lihlahisoa tse sebelisoang tse tala, 'me nakong ea pōpo eo mokhoa o nepahetseng oa tlhahiso o bolokiloeng.
Khetho e lokela ho fuoa sehlahisoa se sa sebetsoang ka boqhetseke: se hloekisitsoeng, se fafatsoang kapa sa hloekisoa ke likarolo tsa lik'hemik'hale, empa se le tlhaho.
Oli ea meroho e ka hlahisoa ke mahlale a mabeli: khatello e batang kapa e chesang. Mekhoa ea ho itlhoekisa e sebelisitsoeng: ho hloekisa, ho tlosa metsi, ho hloekisa, ho fa metsi metsi.
Lioli tse hatisitsoeng ka Cold tse nang le ts'ebetso e nyane li nkuoa li le molemo haholo. Kaha ho hlakile hore ha thepa e tala e futhumetse, likarolo tse sebetsang li lahleheloa ke matla a tsona makhetlo a mangata.
Ha ho etsoa oli e nyane, likarolo tsa bohlokoa li tla bolokoa ho eona. Ka lebaka lena, ho khethoa oli e sa hloekang ho feta oli e ntlafalitsoeng. Leha ho le joalo, maemong a mang, oli e sa hloekang ha e tšoanelehe bakeng sa ho hadika.

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