Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 884 kC | 1684 kC | 52.5% | 5.9% | 190 g, |
| Mafura | 100 g, | 56 g, | 178.6% | 20.2% | 56 g, |
| divithamini | |||||
| Vithamine B4, choline | 0.3 mg | 500 mg | 0.1% | 166667 g, | |
| Vithamine E, alpha tocopherol, TE | 14.35 mg | 15 mg | 95.7% | 10.8% | 105 g, |
| beta tocopherol | 0.11 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 0.83 mg | ~ | |||
| Vithamine K, phylloquinone | 60.2 μg | 120 μg | 50.2% | 5.7% | 199 g, |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 1 mg | 2500 mg | 250000 g, | ||
| K'halsiamo, Ca | 1 mg | 1000 mg | 0.1% | 100000 g, | |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 65000 g, | |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.56 mg | 18 mg | 3.1% | 0.4% | 3214 g, |
| Li-sterol | |||||
| Li-phytosterol | 221 mg | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 13.808 g, | max 18.7 g | |||
| 16: 0 Palmitic | 11.29 g, | ~ | |||
| 17-0 margarine | 0.022 g, | ~ | |||
| 18: 0 Stearin | 1.953 g, | ~ | |||
| 20:0 Searakhi | 0.414 g, | ~ | |||
| 22: 0 | 0.129 g, | ~ | |||
| Li-acid tsa monounsaturated | 72.961 g, | Metsotso e 16.8 г | 434.3% | 49.1% | |
| 16: 1 Li-Palmitoleic | 1.255 g, | ~ | |||
| 17:1 Heptadecene | 0.125 g, | ~ | |||
| 18:1 Olein (omega-9) | 71.269 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.311 g, | ~ | |||
| Mafura a polyunsaturated acid | 10.523 g, | ho tloha 11.2 ho ea 20.6 | 94% | 10.6% | |
| 18: 2 Linoleic | 9.762 g, | ~ | |||
| 18:3 Linolenic | 0.761 g, | ~ | |||
| Omega-3 mafura a acids | 0.761 g, | ho tloha 0.9 ho ea 3.7 | 84.6% | 9.6% | |
| Omega-6 mafura a acids | 9.762 g, | ho tloha 4.7 ho ea 16.8 | 100% | 11.3% |
Boleng ba matla ke 884 kcal.
- senoelo = 216 g (1909.4 kCal)
- Tsp = 4.5 g (39.8 kCal)
- khaba = 13.5 g (119.3 kCal)
Oli ea mohloaare bakeng sa ho apara salate kapa ho pheha livithamini le liminerale tse ruileng joalo ka: vithamine E - 95,7%, vithamine K - 50,2%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
Tags: Likhalori tse 884 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo, livithamini, liminerale, oli ea mohloaare e thusa joang ho roala salate kapa ho pheha, lik'hilojule, limatlafatsi, thepa ea bohlokoa oli ea mohloaare bakeng sa ho roala salate kapa ho pheha