Tse ka Hare
Lisebelisoa tsa Tee ea Oregano
oregano | 2.0 (grama) |
metsi | 204.0 (grama) |
tsoekere | 15.0 (grama) |
Mokhoa oa ho itokisa
Oregano e riteloa ka metsi a belang, e tšeloa metsotso e 10, ebe e tlhotliloeng, e tlisoa ho pheha. Ha u sebeletsa tee ea oregano, tsoekere e fanoa ka thoko.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
Boleng ba khalori | 27.1 kC | 1684 kC | 1.6% | 5.9% | 6214 g, |
Liprotheine | 0.01 g, | 76 g, | 760000 g, | ||
Li-carbohydrate | 7.2 g, | 219 g, | 3.3% | 12.2% | 3042 g, |
Lisele tsa fiber | 0.005 g, | 20 g, | 400000 g, | ||
metsi | 98.6 g, | 2273 g, | 4.3% | 15.9% | 2305 g, |
Ash | 0.01 g, | ~ | |||
divithamini | |||||
Vithamine C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.4% | 90000 g, |
Vithamine PP, NE | 0.0067 mg | 20 mg | 298507 g, | ||
niacin | 0.005 mg | ~ | |||
macronutrients | |||||
Potasiamo, K | 2.7 mg | 2500 mg | 0.1% | 0.4% | 92593 g, |
K'halsiamo, Ca | 0.5 mg | 1000 mg | 0.1% | 0.4% | 200000 g, |
Magnesiamo, Mg | 0.3 mg | 400 mg | 0.1% | 0.4% | 133333 g, |
Sodium, Na | 0.7 mg | 1300 mg | 0.1% | 0.4% | 185714 g, |
Phosphorus, P. | 0.5 mg | 800 mg | 0.1% | 0.4% | 160000 g, |
Hlahloba Elements | |||||
Tšepe, Fe | 0.03 mg | 18 mg | 0.2% | 0.7% | 60000 g, |
Iodine, ke | 0.09 μg | 150 μg | 0.1% | 0.4% | 166667 g, |
Li-carbohydrate tse silang | |||||
Starch le li-dextrins | 0.005 g, | ~ | |||
Mono- le disaccharides (tsoekere) | 0.04 g, | max 100 g |
Boleng ba matla ke 27,1 kcal.
Likahare tsa lik'halori LE MOSEBETSI OA K'hemik'hale OA LITSAMAISO TSA REPEPE Tee ea Oregano KA 100 g.
- 25 kC
- 0 kC
- 399 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 27,1 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho itokisa tee ea Oregano, risepe, likhalori, limatlafatsi