Lisebelisoa tsa Tee ea Oregano

oregano 2.0 (grama)
metsi 204.0 (grama)
tsoekere 15.0 (grama)
Mokhoa oa ho itokisa

Oregano e riteloa ka metsi a belang, e tšeloa metsotso e 10, ebe e tlhotliloeng, e tlisoa ho pheha. Ha u sebeletsa tee ea oregano, tsoekere e fanoa ka thoko.

U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.

Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.

Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
MetsoakobongataTloaelo **% ea tse tloaelehileng ho 100 g% ea tse tloaelehileng ho 100 kcal100% e tloaelehileng
Boleng ba khalori27.1 kC1684 kC1.6%5.9%6214 g,
Liprotheine0.01 g,76 g,760000 g,
Li-carbohydrate7.2 g,219 g,3.3%12.2%3042 g,
Lisele tsa fiber0.005 g,20 g,400000 g,
metsi98.6 g,2273 g,4.3%15.9%2305 g,
Ash0.01 g,~
divithamini
Vithamine C, ascorbic0.1 mg90 mg0.1%0.4%90000 g,
Vithamine PP, NE0.0067 mg20 mg298507 g,
niacin0.005 mg~
macronutrients
Potasiamo, K2.7 mg2500 mg0.1%0.4%92593 g,
K'halsiamo, Ca0.5 mg1000 mg0.1%0.4%200000 g,
Magnesiamo, Mg0.3 mg400 mg0.1%0.4%133333 g,
Sodium, Na0.7 mg1300 mg0.1%0.4%185714 g,
Phosphorus, P.0.5 mg800 mg0.1%0.4%160000 g,
Hlahloba Elements
Tšepe, Fe0.03 mg18 mg0.2%0.7%60000 g,
Iodine, ke0.09 μg150 μg0.1%0.4%166667 g,
Li-carbohydrate tse silang
Starch le li-dextrins0.005 g,~
Mono- le disaccharides (tsoekere)0.04 g,max 100 g

Boleng ba matla ke 27,1 kcal.

Likahare tsa lik'halori LE MOSEBETSI OA K'hemik'hale OA LITSAMAISO TSA REPEPE Tee ea Oregano KA 100 g.
  • 25 kC
  • 0 kC
  • 399 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 27,1 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho itokisa tee ea Oregano, risepe, likhalori, limatlafatsi

Leave a Reply