Tse ka Hare
Litholoana, meroho, litlama tse ling le lintho tse ling tsa semela le liphoofolo li na le lintho tse ba fang tatso le monko o ikhethang. Boholo ba li-acid tsa manyolo li fumanoa litholoana tse fapaneng, li boetse li bitsoa litholoana.
Li-acid tse ling kaofela li fumanoa meroho, makhasi le likarolo tse ling tsa limela, kefir, hammoho le mefuta eohle ea marinades.
Mosebetsi o ka sehloohong oa li-acid tsa manyolo ke ho fana ka maemo a nepahetseng bakeng sa ts'ebetso e felletseng ea tšilo ea lijo.
Lijo tse nang le asiti ea organic:
Litšobotsi tse akaretsang tsa li-organic acid
Acetic, succinic, formic, valeric, ascorbic, butyric, salicylic ... Ho na le li-organic acid tse ngata tlhahong! Li fumanoa litholoana tsa junipere, tse tala, makhasi a nettle, viburnum, liapole, morara, sorrel, chisi le shellfish.
Karolo ea mantlha ea liasiti ke ho alkalize 'mele, o bolokang acid-base e le' mele maemong a hlokahalang ka har'a pH 7,4.
Tlhokahalo ea letsatsi le letsatsi ea li-acid tsa manyolo
Bakeng sa ho arabela potso ea hore na li-organic acid li lokela ho sebelisoa nako e kae ka letsatsi, ho hlokahala hore u utloisise potso ea phello ea tsona 'meleng. Ho feta moo, e 'ngoe le e' ngoe ea li-acid tse kaholimo e na le phello ea eona e ikhethang. Tse ngata tsa tsona li sebelisoa ka bongata ho tloha ho tse leshome tsa grama mme li ka fihla ho ligrama tse 70 ka letsatsi.
Tlhoko ea li-acid tsa manyolo e ea eketseha:
- le mokhathala o sa foleng;
- avitaminosis;
- e nang le asiti e tlase ea mpa.
Tlhoko ea li-acid tsa manyolo ea fokotseha:
- bakeng sa mafu a amanang le tlōlo ea tekanyo ea metsi-letsoai;
- le acidity e eketsehileng ea lero la gastric;
- ka mafu a sebete le a liphio.
Ts'oaetso ea li-acid tsa manyolo
Li-organic tsa 'mele li monya hamonate ka bophelo bo botle ba bophelo. Gymnastics le phepo e leka-lekaneng li lebisa ho sebetsong se phethahetseng ka ho fetesisa le sa boleng bo phahameng ba liasiti.
Li-acid tsohle tseo re li jang nakong ea lijo tsa hoseng, tsa mots'eare le tsa mantsiboea li tsamaea hantle haholo ka thepa e besitsoeng e entsoeng ka koro ea durum. Ntle le moo, ts'ebeliso ea oli ea meroho ea pele e hatisitsoeng e batang e ka ntlafatsa haholo boleng ba ho ts'oaroa ha liasiti.
Ka lehlakoreng le leng, ho tsuba ho ka fetola li-acid hore e be metsoako ea nicotine, e nang le phello e mpe 'meleng.
Lisebelisoa tse sebetsang tsa li-organic acid, phello ea tsona 'meleng
Li-acid tsohle tse teng lijong li na le phello e ntle ho litho le sistimi ea 'mele ea rona. Ka nako e ts'oanang, salicylic acid, eo e leng karolo ea tse tala le monokotšoai o mong, e re imolla mocheso, o na le thepa ea antipyretic.
Asiti ea succinic, e teng ka liapole, cherries, morara le gooseberries, e susumetsa mosebetsi oa ho tsosolosa 'mele ea rona. Hoo e batlang e le motho e mong le e mong a ka bolela ka liphello tsa ascorbic acid! Ena ke lebitso la vithamine C e tummeng. E eketsa matla a 'mele a ho itšireletsa mafung, a re thusa ho sebetsana ka katleho le sefuba le mafu a ho ruruha.
Tartronic acid e thibela ho thehoa ha mafura nakong ea ho senyeha ha lik'habohaedreite, ho thibela botenya le mathata a methapo ea mali. E na le k'habeche, zucchini, eggplant le quince. Lactic acid e na le litlamorao tsa antimicrobial le anti-inflammatory 'meleng. E fumaneha ka bongata ka lebeseng la curdled. E fumaneha ka biri le veine.
Gallic acid, e fumanoang makhasi a tee, hammoho le makhapetla a oak, e tla u thusa ho tlosa fungus le likokoana-hloko tse ling. Caffeic acid e fumanoa makhasi a coltsfoot, plantain, artichoke le letlobo la Jerusalema artichoke. E na le phello e khahlanong le ho ruruha le choleretic 'meleng.
Ho sebelisana le likarolo tsa bohlokoa
Organic acid e sebelisana le livithamini tse itseng, mafura acid, metsi le amino acid.
Matšoao a khaello ea li-acid tsa 'mele
- avitaminosis;
- tlōlo ea ho ts'oaroa ha lijo;
- mathata a letlalo le moriri;
- mathata a tšilo ea lijo.
Matšoao a li-acid tse feteletseng 'meleng
- ho tenya ha mali;
- mathata a ho senya lijo;
- ho se sebetse hantle ha liphio;
- mathata a kopanetsoeng.
Organic acid bakeng sa botle le bophelo bo botle
Li-organic tsa 'mele tse sebelisitsoeng le lijo li na le phello e ntle eseng feela tsamaisong ea kahare ea mmele, empa le letlalong, moriri le manala. Ho feta moo, acid e 'ngoe le e' ngoe e na le phello ea eona e ikhethang. Asiti Succinic ntlafatsa sebopeho sa moriri, manala le letlalo turgor. Le vithamine C e na le bokhoni ba ho ntlafatsa phepelo ea mali likarolong tse kaholimo tsa letlalo. E fanang ka letlalo ponahalo e ntle le khanya.