Tse ka Hare
- Tlhaloso
- Khetho ea mmala oa li-mushroom
- Linako tsa ho butsoa ha li-mushroom tsa oyster
- Sebaka sa bolulo sa li-mushroom tsa oyster
- Ho jala li-mushroom tsa oyster lapeng
- Li-mushroom tsa oyster li latsoa joang?
- Li-recipe tsa li-mushroom tsa oyster
- Boleng ba phepo ea li-mushroom tsa oyster
- Boleng ba meriana ea li-mushroom tsa oyster
- Kotsi ea li-mushroom tsa oyster
Tlhaloso
Mefuta ea li-mushroom tsa oyster e bitsoa abalone, oyster kapa li-mushroom tse thata mme ke tse ling tsa li-mushroom tse jeoang haholo. Li-mushroom tsa oyster li lengoa ke batho lefats'eng ka bophara, li-mushroom li atile haholo har'a lihoai le malapeng ka bomong Asia Boroa-bochabela, Europe le Afrika.
Ho tsebahala ho bakoa ke ho nolofatsa le theko e tlase ea temo, ho khonahala le ts'ebetso e phahameng ea bioloji.
Cap ea li-mushroom tsa oyster e na le linama. Qalong e boreleli, ebe e ba boreleli. Mefuteng e holileng, e na le sebopeho sa khetla (ka Latin ostreatus - oyster) joalo ka oyster.
Bokaholimo ba likepisi tsa li-mushroom bo boreleli ebile bo a benya, bo na le wavy. Qalong ea kholo, cap, ha e khethollehe ho tloha leoto. E ntan'o ba sebopeho sa oyster, ebe e fetoha spatula kapa sebopeho sa fan hang ha mushroom e fihla kholo. Ho tepella maikutlo ho thehoa kaholimo.
Maoto a li-mushroom tsa oyster
Leoto le teteaneng ebile le tiile. E tshesane ho tloha hodimo, mme e tenya botlaaseng. Setsi se koahetsoe ka botle, bosoeu bo bosoeu. Sebaka seo cap, e khomaretsoeng leotong, e lula e le sephiri, e leng hole le setsi.
Hymenophore
Li-gill li teteaneng, li na le makala ebile li tsamaea hammoho le karolo ea peduncle. Li-gill li tloha ho bosoeu bo bosoeu ho isa ho tse bosoeu ba lenaka la tlou le bosootho.
'Mele oa litholoana tsa li-mushroom tsa oyster
Nama ea li-mushroom e teteane empa e bonolo. 'Mala o mosoeu, monko o monate, tatso e monate. Li-mushroom ha li na monko o monate ebile ha li na monko.
Khetho ea mmala oa li-mushroom
'Mala oa cap, ea oyster li-mushroom li tloha bohlooho bo lefifi bo nang le' mala o pherese ho 'mala oa leseli esita le makotomane a lefifi.
Molumo oo li-mushroom li o nkang o bosootho bo bosootho, bosootho bo bofubelu, ho tloha ho boputsoa bo botšo ho boputsoa ho ea boputsoa boemong ba ho qetela ba kholo ea lesea. Pele ho lefu, li-mushroom li soeufala li soeufetse.
Leoto le holile hantle ebile le le khuts'oane. Ka lebaka la sebopeho se sa tloaelehang sa li-cylindrical, li-mushroom li bonahala li le squat.
Linako tsa ho butsoa ha li-mushroom tsa oyster
Nako ea kholo le pokello ea li-mushroom ke hoetla-mariha. Hangata li-mushroom tsa oyster li beha litholoana qetellong ea hoetla, 'me nako ea ho hola e atolosoa ho fihlela selemo. Nts'etsopele e emisoa ke serame, empa haeba maemo a leholimo a futhumala, li-mushroom li qala kholo kapele.
Sebaka sa bolulo sa li-mushroom tsa oyster
Li-mushroom tsa oyster ke fungus ea saprophyte mme ka linako tse ling e le fungus ea likokoana-hloko. E ikopanya le li-stumps tsa popoliri le limmoronde. Li-mushroom tsa oyster li hlaha ka lihlopha tse nyane, haufi haholo. Hangata likepisi tsa li-mushroom li pakellana ka holim'a e 'ngoe, joalo ka likhaka marulelong.
Li-fungus tsena li hlaha likutung esita le bolelele bo boholo ho tloha fatše. Li mela lifateng tse hlohlorehang ebile e le ka seoelo. Li-mushroom tsa oyster le tsona li atile lirapeng tsa boikhathollo tsa toropo, mathōkong a litsela le litsela tse kholo. Li-mushroom tsena li hola ho tloha lithoteng ho ea lithabeng ebile ha ho na mathata ho hlahiseng li-mushroom tsa oyster.
Li-mushroom tsa oyster li atile merung e mengata e futhumetseng le e chesang e mongobo ho pota lefatše, li-mushroom ha li hōle Pacific Leboea-bophirima ho Amerika Leboea. Ke saprophyte eo ka tlhaho e bolang patsi e shoeleng, haholo-holo limela tsa limela le tsa beech.
Li-mushroom tsa oyster le eona ke e 'ngoe ea li-mushroom tse tsebahalang tse jang tse ling. Mycelium ea eona e bolaea le ho sila nematodes, eo litsebi tsa baeloji li lumelang hore ke tsela eo fungus e fumanang naetrojene ka eona.
Li-mushroom tsa oyster li hola libakeng tse ngata, empa mefuta e meng e hlahisa likoloni lifateng feela.
Hangata fungus ena e hōla lifateng tse senyehang tse shoang, e li sebelisa feela saprophytic, eseng ka mokhoa o fapaneng. Kaha sefate se bolaoa ke lisosa tse ling, li-mushroom tsa oyster li fumana bongata bo holang ka potlako ba patsi e seng e shoele le e shoang bakeng sa kholo. Li-mushroom tsa oyster li hlile li tsoela molemo morung, li bola lehong le shoeleng, 'me li khutlisetsa likarolo tsa bohlokoa le liminerale tikolohong ka mokhoa o ka sebelisoang ke limela le lintho tse ling.
Ho jala li-mushroom tsa oyster lapeng
Bakeng sa li-mushroom tse ntseng li hola, mabenkele a rekisa mabokose / mekotla e nang le substrate le li-mushroom tsa oyster spores mme li loketse ho hola hae.
Temo ea li-mushroom e khotsofatsa haholo ebile e na le molemo bakeng sa tekanyetso ea lelapa. Ho na le mekhoa e 'meli ea ho lema sena le li-mushroom tse ling. Mokhoa oa pele ke ho lema "ka letsoho" mobung serapeng sa meroho kapa sethopo. Ea bobeli, e khothalletsoang, ke temo ea "liindasteri" ho sebelisoa li-substrate (libales) tse seng li lokisitsoe ke likhoebo tse tla sebelisoa hae.
Ho jala li-mushroom tsa oyster ka letsoho "fatše"
Motho o lokela ho khaola likutu nakong e batang, mohlomong ho tsoa popoliri, ka bophara ba cm e fetang 20. Nako ea mariha e bohlokoa hobane sefate se tlameha ho emisa ho hola. Kamora ho faola, likutu li bolokoa sebakeng se nang le moriti li eme hantle li emetse ts'ebeliso, hangata tse etsahalang lipakeng tsa Mmesa le Phuptjane.
ebe o khaola likarolo tse 30 cm ho tloha likutu, likoti tse bophara ba mithara le bophara ba cm cm 1. Beha mokato oa mycelium ea li-mushroom ka tlase ho sekoti, 'me ka lehlakoreng le leng u fumane likutu ebe u li beha kaholimo. Ebe karolo e 'ngoe ea mycelium le kutu, joalo-joalo. Koahela karolo e kaholimo ka liboto ebe u tšela mobu o bolelele ba lisenthimithara tse 120.
Mocheso le mongobo o kenang ka har'a sekoti o tla nolofalletsa mycelium ho hasana holim'a lifate tse ka hare. Ka Loetse, likutu li tlosoa ebe li patoa ka bonngoe ka lisenthimithara tse 15, bohole ba lisenthimithara tse 30 ho tse ling. Kamora matsatsi a ka bang mashome a mabeli, li-mushroom tsa oyster li tla qala ho hola, tse pheta selemong se seng le se seng se latelang.
Ho holisa li-mushroom tsa oyster molemeng oa liindasteri ka mekotleng
Mokhoa ona oa temo, oo motho e mong le e mong a o sebelisang hamonate ka tlung, ntle le tlhoko ea ho cheka fatše kapa ho ba le sebaka sa mahala lebaleng.
Tabeng ena, ha ua lokela ho sebelisa likutu tse sa kengoang, empa mekotla e nang le substrate e nang le joang bo tsoang poone, koro le limela. Motsoako ona o kenoa ka semela le litso tsa mycelium ebe o kenngoa ka setshelong sa polasetiki.
Bale e entsoeng ka tsela ena e se e loketse ho kopanya, nako ena e nka matsatsi a ka bang 20 mme e etsahala sebakeng se nang le mocheso o ka bang 25 ° C. Hang ha mycelium e phunyeletsa mokotla kaofela ka substrate, tlosa polasetiki le sebaka mokotla oa shelefo sebakeng se chabetseng kapa se bonesitsoeng ka maiketsetso le ho boloka mocheso o ka ba 15 ° C.
Li-mushroom tsa oyster li hola ka mekotla mekotla ea substrate. Nako ea kholo e emisoa ka maiketsetso ke ho theoha ha mocheso oa kamore.
Li-mushroom tsa oyster li latsoa joang?
Li-mushroom tsa oyster tse phehiloeng li na le boreleli bo kang ba oyster, 'me batho ba bang ba bua ka tatso e nyane ea lijo tsa leoatleng. Li-gourmets li lumela hore li-mushroom tsa oyster li na le monko o monate oa anise.
Litatso tsena ka bobeli li bohlale ebile ha li bonahale kamora ho eketsa li-mushroom thupelong e kholo. Ka kakaretso, li-mushroom tsa oyster li na le tatso e bonolo ka lentsoe le tlase la lefatše.
Li-recipe tsa li-mushroom tsa oyster
Thahasello ea gastronomic ho li-mushroom e bakoa ke lintlha tse peli. Pele, ke ponahalo e ntle. Taba ea bobeli, li-mushroom tsa oyster li bonolo ho hola.
Li-mushroom tsa oyster li entsoe ka litsela tse fapaneng. Li-mushroom tse besitsoeng, tse nang le bohobe li atile haholo lijong tse ngata lefatšeng ka bophara. E le molao, li-mushroom tsa oyster li halikiloe, li na le botoro kapa li entsoe ka sechu. Li boetse li latsoa monate ha li bolokiloe ka har'a oli.
Litsebi tsa tsa phepo li khothaletsa ho lahla leoto, hobane ha le bonolo ebile le thata haholo. Li-mushroom tsa oyster lia hloekisoa le ho khaoloa, joalo ka mefuta eohle ea li-mushroom.
Li-mushroom tsa oyster tse halikiloeng
Li-mushroom tsa oyster li ntle haholo bakeng sa ho phopholetsa ka lijo tse ling kapa ntle le tsona. Li boetse li na le bohobe bo phethahetseng joalo ka ha eka ke li-cutlets, haholo haeba e le lipapatso tse nyane tse bonolo.
Li-mushroom tsa oyster ka ho noka
Kamora ho belisoa metsotso e 'maloa, u ka li ja li-mushroom, tse nokiloeng ka oli, sirilamunu, letsoai le pepere.
Li-mushroom tsa oyster tse khabisitsoeng
Kamora 'metsotso e seng mekae ea ho pheha pele, o lokela ho tšela li-mushroom ka mayonnaise mme o nontšitsoe ka parsley le liiee tse tala tse hahiloeng hantle. Ho pheha li-mushroom tsa oyster bakeng sa risepe ena, eketsa asene ka letsoai le pepere ka metsing. Baphehi ba litsebi ba khothaletsa ho sebelisa mehlala e menyenyane.
Li-mushroom tsa oyster ka oli
Li-mushroom tsa oyster, ha li tšeloa ka har'a oli kapa asene, li lula li le joalo. Ka lebaka la thepa ena, li-mushroom tsa oyster li loketse ho tlatsoa, lisalate tsa raese le lipepe tse ling.
Li-mushroom tsa oyster tse omisitsoeng
Li-mushroom tsena li boetse li loketse ho omisoa le ho sila. Maemong ana, ho eletsoa ho eketsa phofshoana ea li-mushroom ho feta monko o monate ho feta li-mushroom tsa oyster.
Boleng ba phepo ea li-mushroom tsa oyster
Bakeng sa ligrama tse 100 tsa li-mushroom, ho na le:
Lik'hilojule tsa 38
15-25 g ya protheine;
6.5 g lik'habohaedreite;
2.2 g mafura;
2.8 g faeba;
0.56 mg ea thiamine;
0.55 mg riboflavin;
12.2 mg, niacin;
phosphorus 140 mg;
28 mg khalsiamo;
1.7 mg tšepe.
Li-mushroom tsa oyster li na le mefuta e fapaneng ea phepo le meriana. Joalo ka li-mushroom tse jeoang haholo, ke mohloli o motle oa liprotheine, lik'habohaedreite le fiber ebile li mafura haholo. Sebopeho sa diminerale sa li-mushroom se fapana ho latela mofuta le likaroloana tse sebelisitsoeng.
Ka tloaelo, li-mushroom tsa oyster li na le liminerale tse latelang: Ca, Mg, P, K, Fe, Na, Zn, Mn le Se. Hape ke mohloli oa livithamini B1 le B2, thiamine, riboflavin, pyridoxine le niacin.
Boleng ba meriana ea li-mushroom tsa oyster
Li-mushroom tsa oyster li nkuoa e le lijo tse sebetsang ka lebaka la bokhoni ba tsona ba ho ba le phello e ntle bophelong ba batho. Litokomane tse ling tsa mahlale li tlaleha ka li-antimicrobial le li-antiviral tsa li-mushroom tsa oyster. Lihlahisoa tsa tsona tsa methanol li ile tsa thibela kholo ea Bacillus megaterium, S. aureus, E. coli, Candida glabrata, Candida albicans, le Klebsiella pneumoniae.
Ubiquitin, protheine e thibelang likokoana-hloko, e boetse e fumanoa 'meleng oa litholoana tsa li-mushroom tsa oyster. Ka ho khetheha, li-fungus li na le ribonucleases, e senyang liphatsa tsa lefutso tsa vaerase ea ho itšireletsa mafung (HIV). Protheine lectin, e arohileng 'meleng oa litholoana tsa li-mushroom tsa oyster, e na le phello e ts'oanang.
Polysaccharides e fumanoang ho oyster mushroom mycelium e bonts'a ts'ebetso ea antitumor. Lingaka li hlokometse ho fokotseha ha 76% ea lisele tsa hlahala ha polysaccharide e ne e sebelisoa ka mokhoa o sa sebetseng ho tloha moroaneng oa setso ho ea ho litoeba tsa basali tsa Switzerland tsa albino.
Hoa hlokomeleha hore lihlahisoa tsa li-mushroom tsa oyster li bonts'itse ts'ebetso ea antitumor khahlano le mefuta e meng ea lisosa tsa matšoafo le molomo oa popelo. Ho tlalehiloe hape hore boemo ba li-antioxidants 'meleng ea litholoana bo phahame ha bo bapisoa le li-mushroom tse ling tsa khoebo.
Li-mushroom tsa oyster li boetse li bonts'a thepa ea hypolipidemic le antihyperglycemic. Mevinolin e theola maemo a k'holeseterole. Ntle le moo, motsoako o hlahisoa ka li-mushroom tsa oyster bakeng sa ts'ebeliso ea moriana oa antabiabetic. Phuputso e fumane hore ho kenoa ka molomo ha li-mushroom tsa oyster tse litoeba tsa lefu la tsoekere ho theotse maemo a tsoekere ea mali.
Mefuta e mengata ea li-mushroom tsa oyster e na le metsoako e sebetsang e sebetsang joalo ka li-glucans, vithamine C le phenol, tse matlafatsang ts'ebetso ea li-enzyme tse itseng tse fokotsang necrosis ea sebete. Lihlahisoa tsa li-mushroom tsa oyster le tsona li tlalehiloe li theola khatello ea mali, li na le thepa ea ho itšireletsa mafung le e loantšang botsofali.
These mushrooms promote weight loss. Oyster mushrooms, thanks to their high protein content and low fat and carbohydrate content, aid in weight loss. Therefore, if you are losing weight, be sure to include oyster mushrooms in your diet.
Kotsi ea li-mushroom tsa oyster
Litšobotsi tse ntle tsa li-mushroom tsa oyster li ke ke tsa latoloa ebile li ngata. Empa li-mushroom tsena le tsona li ka ba kotsi bathong.
Letšoao le totobetseng la hore 'mele ha o nke li-mushroom tsa oyster ka bongata ke bohloko ba mpeng kamora hore motho a je li-mushroom ka mokhoa o fe kapa o fe, o halikiloeng kapa o phehiloeng. Ha ho na litlatsetso tse ling tse ikhethang. Ho haelloa ke thibelo lijong ke sesupo sa hore moji o lebetse ka sebe sa bonyollo, eseng litlamorao tsa li-mushroom. Ka bongata bo bongata, li-mushroom tsa oyster li hlohlelletsa ho ruruha, tlhahiso e eketsehileng ea khase ka maleng, e lebisa ho lets'ollo le mathata a mang a ts'oaetso.
Li-mushroom tsohle, ho kenyeletsoa li-mushroom tsa oyster, li nka nako e telele ho sila tšilong ea lijo. Sena se loketse 'mele hore o ntše limatlafatsi tse ngata, empa o mpe bakeng sa mpa e thata. Li-mushroom tsa oyster li baka bohloko sebakeng sa epigastric ho bana le batho ba tsofetseng.
Li-mushroom tsa oyster li hanana le likokoana-hloko tse bobebe. Ka hona, li sebelisoa ka hloko bakeng sa ho kula ha lijo.
Joalo ka li-mushroom tse ling, li-mushroom tsa oyster li jeoa feela kamora kalafo ea mocheso, hobane chitin e ka li-mushroom tse tala e kotsi ho batho.