Tse ka Hare
Tlhaloso
Pecan ke e 'ngoe ea linate tse tsoang botebong ba pelo, eseng feela e nang le phepo e ntle haholo, empa e boetse e na le livithamini le liminerale.
Nate ea pecan e shebahala e tsebahala haholo ka ntle kaha e tšoana le lepa. Leha ho le joalo, pecan e na le sebopeho se bolelele ho feta, e kholo ka boholo, mme li-groove tse kaholimo ha li na sebe ebile ha li teba. Khetla ea pecan e boreleli, 'me nate ka boeona, joalo ka lepa, e na le lihalofo tse peli. Hoa tsebahala hore MaPecan a hola Mexico, libakeng tse ka boroa tsa USA le linaheng tsa Asia, ke hore moo mocheso o leng teng.
Hape li-pecans li nkuoa li le mafura haholo 'me li na le mafura a 70%, ka hona li senyeha kapele mme li ka jeoa kapele kamoo ho ka khonehang. Taba ea bobeli ke hore haeba u hloka ho boloka pecans, u se ke ua boloka linate li futhumetse, empa li behe ka sehatsetsing hore li se ke tsa senyeha hape li tla boloka livithamini.
Nalane ea Pecan
Pecan e hola lifateng tse kholo tse ka fihlelang bolelele ba limithara tse mashome a mane. Lifate li phela nako e telele 'me li ka beha litholoana ho fihlela lilemo tse 300.
Naha ea semela sa semela e nkuoa e le Amerika Leboea, moo linate tsa naha li neng li bokelloa qalong ke Maindia. Ba li lokiselitse tšebeliso ea nako e tlang ha mariha a lapile, hobane linate li ne li le matla joaloka nama. Matsatsing ana, mefuta e mengata ea li-pecans e lengoa United States, 'me e ntse e le linate tse ratoang haholo tsa Maamerika.
Ka ntle, nate e ts'oana le lepa, ebile e amana le eona. Empa tatso le monko oa pecan li bonolo ebile lia khanya, 'me ho ba sieo ha bohloko ho e etsa tlatsetso e ntle ho li-dessert.
Linate li hola kae hona joang?
Pecan, letsoalloa la Amerika Leboea, kajeno o lengoa Australia, Spain, Mexico, Fora, Turkey, Asia Bohareng le Caucasus. Linaheng tse fapaneng, e ne e sebelisoa ka litsela tse fapaneng, ka mohlala: Amerika Leboea, linate li tlameha ho ja, ka matsatsi a tloaelehileng le ka matsatsi a phomolo.
Mexico, lebese le matlafatsang le mafolofolo le lokisoa ka linate tsena ka ho sila lithollo tsa pecan le ho kopanya le metsi. Bana le maqheku ba fepeloa ka boima ba linate bo bobebe. Ho lumeloa hore li thusa ho phela maemong afe kapa afe.
Sefate sa pecan ke semela sa thermophilic. Empa liteko tsa litsebi tsa limela li bontšitse hore nate e atlehile ho mela our country, leha maemo a tlase a nako e telele a le mariha. Libaka tse tšepisang tsa temo ke boroa, bophirima le boroa-bophirima ho naha.
Ho na le ts'epo ea hore sebopeho se khahlehang se ruileng le thepa e mengata ea bohlokoa ea linate tsa pecan li ke ke tsa nkeloa sebaka hape tsa ba tsa bohlokoa phepong le kalafong ea rona.
Sebopeho le khalori
- Li-caloric tse 691 kcal
- Liprotheine 9.17 g
- Mafura 71.97 g
- Likhabohaedreite 4.26 g
Li-pean le linate li na le livithamini le liminerale tse ngata tse kang: vithamine B1 - 44%, vithamine B5 - 17.3%, potasiamo - 16.4%, magnesium - 30.3%, phosphorus - 34.6%, tšepe - 14, 1%, mankanese - 225% , koporo - 120%, zinki - 37.8%
Melemo ea Pecan
Ma-peca a na le likhalori tse phahameng haholo, hobane ke mafura a 70%. Kaha ha li na phepo e lekaneng, linate tsena li bohlokoa haholo, 'me tse' maloa tsa tsona li ka khora le ho fa matla. MaPecan a nkoa e le mafura a mangata ho feta linate tsohle.
Pecan e na le livithamini tse ngata A, B, C, E, hape e na le likarolo tsa mohlala: tšepe, calcium, phosphorus, magnesium, potasiamo, zinki. Li-vithamine A le E li ananeloa hantle ke li-pecans kaha li qhibiliha mafura. Li ntlafatsa boemo ba letlalo, manala le moriri.
Pecan e na le mofuta oa vithamine E hantle, eo ka eona moriana o entsoeng o thibelang kholo ea lisele tsa mofetše. Ho ka etsahala hore ts'ebeliso e tloaelehileng ea li-pecans e ka fokotsa kotsi ea mofets'e.
Li-pean, joalo ka linate tse ling, li na le mafura a mangata a polyunsaturated (omega-3 le omega-6). Ka lebaka la bona, hammoho le faeba ea phepo, li-pecans li fana ka maikutlo a botlalo ka nako e telele.
Kotsi ea Pecan
Kotsi e ka sehloohong ea pecan e lutse ka har'a lik'halori tse ngata. Esita le batho ba se nang boima bo feteletseng ha baa lokela ho nkeha ke nate ena, hobane ho ja ho tlōla ho ka baka tšenyo ea lijo.
Bakeng sa botenya, mathata a sebete, le tloaelo ea ho kula hampe, ho molemo hore u se ke oa ja li-pecans ho qoba ho mpefatsa boemo. Linate ke li-allergen tse matla, ka hona bo-'mè ba anyesang le bana ba ka tlase ho lilemo tse tharo ba hloka ho khetholla li-pecans lijong.
Ts'ebeliso ea pecan meriana
Merianeng ea sejoale-joale, li-pecans ha li sebelisoe, mme le morakeng oa setso, linate ha li tsejoe hanyane. Merabe e Amerika Leboea ka linako tse ling e pheha makhasi a lifate kapa e ntša oli ho linate, e nka e le moriana.
Li-mask-scrub li etsoa motheong oa li-pecans tse sithabetseng ho fepa le ho hloekisa letlalo ka likaroloana tse bonolo tsa linate. Oli ea Pecan e kenyelletsoa ho litlolo tse fapaneng ho ntlafatsa phello ea tsona. Ka sebopeho sa eona se hloekileng, oli e kolobisa letlalo mme e thusa ho loants'a mabala.
Ts'ebeliso ea li-pecans ha u pheha
Ka linako tse ling li-pean li halikiloe pele li sebelisoa, empa haeba sejana se besitsoe, linate li sebelisoa li le tala. Ho chesa ho ntlafatsa tatso e sa tloaelehang ea linate mme ho senola lintlha tsa caramel.
Li-pean li sebelisoa haholo-holo Amerika, li e eketsa eseng feela ho thepa e besitsoeng, empa le ho sopho le lisalate. Ka matsatsi a phomolo, ba amohelang baeti hangata ba baka li-pie tsa pecan.
Pie ea pecan
Monate ona o ka fanoa ka linako tse ling feela, kaha o na le lik'hilojule tse ngata haholo. Mahe a linotši ha a tlatsoa a ka nkeloa sebaka ke sirapo ea maple kapa esita le yogurt e teteaneng - empa u tlameha ho fetola monate ka ho eketsa tsoekere e eketsehileng. Kuku e kholo, bongata ba metsoako bo ka fokotsoa haeba ho hlokahala karolo e nyane.
Bakeng sa teko
- Phofo ea koro - linoelo tse 2
- Botoro - 200 gr
- Lehe - sengoathoana se le seng
- Cream (mafura a 33%) kapa tranelate e mafura a bolila - likhaba tse 4
- Tsoekere e sootho - likhaba tse 4
Bakeng sa ho tlatsa
- Ma-Pecane - 120 g
- Lehe le leholo - likotoana tse peli
- Tsoekere e sootho - ho latsoa
- Mahe a linotši a metsi kapa sirapo ea maple - 250 gr
- Botoro - 70 gr