Tse ka Hare
Tlhaloso e akaretsang
Oli ea Pecan ha e fumanehe hangata ebile e bohlokoa, e ntšoa litholoana tsa sefate se melang Amerika Leboea. Pecan e nkoa e le kamano e haufi-ufi ea lepa; Tlas'a khetla ea eona e tšesaane, tholoana e patiloe, e nang le thepa ea bohlokoa ea phepo e nepahetseng.
Li-pecans - e 'ngoe ea linate tse matlafatsang haholo, eseng feela li na le phepo e ntle haholo, empa li na le livithamini le liminerale tse ngata.
Ke ka lebaka lena hore Maindia haesale a le sebelisa ho phela nako e telele ea mariha. Ha e nooa ka molomo, pecan e thibela nts'etsopele ea mafu a methapo le methapo, e theola k'holeseterole hape e khutlisa matla le matla, hape e ts'ehetsa phokolo ea mali.
Bakeng sa tlhahiso ea oli ea boleng bo holimo, ho sebelisoa theknoloji e hatisitsoeng ke serame, e etsang hore ho khonehe ho boloka thepa eohle e ka bang teng ea linate. Oli ea Pecan e na le tatso e hopotsang mohloaare, e nang le 'mala o boreleli oa khauta le tatso e monate ea linate.
Hoa lokela ho hlokomeloa hore maqhubu a limatlafatsi tse molemo ka har'a oli a phahame haholo, a phahame haholo ho feta linate ka botsona. Likarolo tse sebetsang tsa oli ea pecan li na le melemo e mengata, haholo-holo phello e ntle tsamaisong ea potoloho ea mali.
Sehlahisoa sena se sebelisetsoa tšebeliso ea kahare le kantle maemong a mangata. E tsebahala ka bokhoni ba eona ba ho itšireletsa ntoeng khahlanong le sefuba, hammoho le thepa e khahlanong le botsofali.
Nalane ea oli ea Pecan
Pecan e hola lifateng tse kholo tse ka fihlelang bolelele ba limithara tse mashome a mane. Lifate li phela nako e telele 'me li ka beha litholoana ho fihlela lilemo tse 300.
Naha ea semela sa semela e nkuoa e le Amerika Leboea, moo linate tsa naha li neng li bokelloa qalong ke Maindia. Ba li lokiselitse tšebeliso ea nako e tlang ha mariha a lapile, hobane linate li ne li le matla joaloka nama. Matsatsing ana, mefuta e mengata ea li-pecans e lengoa United States, 'me e ntse e le linate tse ratoang haholo tsa Maamerika.
Ka ntle, nate e ts'oana le lepa, ebile e amana le eona. Empa tatso le monko oa pecan li bonolo ebile lia khanya, 'me ho ba sieo ha bohloko ho e etsa tlatsetso e ntle ho li-dessert.
Tsela ea ho khetha
Ho bohlokoa ho khetha oli e petelitsoeng e batang, e lokelang ho ba le monko o monate le 'mala o tiileng o se nang li-flakes le sediment.
Mokhoa oa ho boloka oli ea pecan
Boloka oli e bulehileng sebakeng se pholileng, se lefifi ka setshelong sa khalase se nang le sekwahelo se koetsoeng ka thata.
Oli ea Pecan ha u pheha
Oli ea Pecan e sebelisoa haholo ho apesa lijana tsa raese, polenta, li-mushroom le salate. Sehlahisoa sena se tsamaea hantle le lijana tsa tlhapi (ho kenyeletsoa le litlhapi tsa ka tlung), likhoho le lijana tsa nama. Mohlala, e ka kenyelletsoa ho batter ha o hadika litlhapi.
Oli ena e boetse e sebelisoa hammoho le asene ea balsame le chisi. Ntle le moo, botoro ea pecan e ka eketsa tatso ea linate ho thepa efe kapa efe e entsoeng ka maiketsetso. Likahare tsa kalori Ehlile, likhalori tsa oli li holimo haholo. Ka hona, haeba u apara lisalate ka eona, u se ke oa e fetella.
Boleng ba phepo ka ligrama tse 100:
Liprotheine, gr
Mafura, 99.8 g
Likhabohaedreite, - gr
Molora, - gr
Metsi, - gr
Likahare tsa caloric, kcal 898
Melemo ea oli ea pecan
Sebopeho le boteng ba limatlafatsi
Oli ea Pecan e na le liprotheine tse ka bang 15%, palo e lekanang ea lik'habohaedreite le li-acid tse mafura tse ka bang 70%. Li-vithamine E, A, B, folic acid, phosphorus, calcium, magnesium, zinc le potasiamo li etsa sehlahisoa sena bohlokoa haholo letlalong. Oli ea Pecan e na le mafura a saaturated (2% Omega-3, 42% Omega-6, 47% Omega-9) le mafura a mafura a mangata (7% palmitic le 2% stearic).
E na le thuso le meriana
Bakeng sa merero ea bongaka, botoro ea pecan e eletsoa hore e ka jeoa kahare kapa e le pheko ea kantle. E thusa hantle ka ho opeloa ke hlooho, kalafong ea sefuba le ho matlafatsa pelo le methapo ea mali.
Ha e sebelisoa kantle, oli ena e fokotsa lihematoma, e kokobetsa ho teneha, e folisa ho chesoa ke letsatsi, ho longoa ke likokoanyana le mafu a fapaneng a fungal le baktheria. Sehlahisoa sa pecan ho lumeloa hore se na le litlamorao tse ntle ho bophelo ba batho ba holileng hape se sireletsa khahlanong le likokoana-hloko.
Oli ena hangata e sebelisetsoa methapo ea varicose le ho matlafatsa boits'ireletso le ho nchafatsa lisele. Ho khothalletsoa oli ea Pecan bakeng sa tlhokomelo ea letlalo le omeletseng le le holileng tsebong, hangata e sebelisoa e le oli ea ho silila, kaha e ka fana ka glide e phethahetseng. Sebelisa cosmetology.
Merianeng ea sejoale-joale, li-pecans ha li sebelisoe, mme le morakeng oa setso, linate ha li tsejoe hanyane. Merabe e Amerika Leboea ka linako tse ling e pheha makhasi a lifate kapa e ntša oli ho linate, e nka e le moriana.
Li-mask-scrub li etsoa motheong oa li-pecans tse sithabetseng ho fepa le ho hloekisa letlalo ka likaroloana tse bonolo tsa linate. Oli ea Pecan e kenyelletsoa ho litlolo tse fapaneng ho ntlafatsa phello ea tsona. Ka sebopeho sa eona se hloekileng, oli e kolobisa letlalo mme e thusa ho loants'a mabala.
Sebelisa cosmetology
Bakeng sa litlolo, oli ea pecan nut e sebelisetsoa ho nolofatsa, ho nolofatsa, molumo le ho fepa letlalo. Sehlahisoa sena se na le tšusumetso e ntle haholo ea ho tsofala le ho nchafatsa, 'me filimi ea tšireletso ea "thinnest" e hlahang letlalong kamora ho sebelisa oli e sireletsa letlalo liphellong tsa lisosa tse kotsi tsa tikoloho.
Litlolo tse nang le oli ena li loketse mefuta eohle ea letlalo, empa li nkuoa li le molemo haholo bakeng sa letlalo le omeletseng le le holileng tsebong. Oli e matlafatsa bokhoni ba letlalo ba ho hlaphoheloa ke ho chesoa ke letsatsi, ho teneha, makhopho le ho longoa ke likokoanyana, e folisa likokoana-hloko le ho loants'a mafu a fungal.
Ha ho chesoa, ho eletsoa ho kopanya lioli tsa li-pecans le likokoana-hloko tsa koro, kapa ho eketsa oli ea bohlokoa ea cajaput, geranium, sirilamunu, rosa le litholoana tsa morara ho oli ea mantlha. Kahoo, o ka kenya oli ea pecan ka motsoako le sehlahisoa se tsoang ho kokoana-hloko ea koro (1: 1) libakeng tse amehileng.
Khetho ea bobeli e kenyelletsa ho eketsa marotholi a 2-3 a lioli tsa bohlokoa ho khaba ea oli ea pecan. Ka lebaka la thepa ea eona e ntle ea lehloa, sehlahisoa sena se sebelisoa hangata e le oli ea ho silila.
Phello ea ho silila e ka ntlafatsoa habonolo ka ho eketsa marotholi a 1-2 a oli e nkhang hamonate ea rosemary, e futhumatsang hantle, lavender, e thobang letlalo, kapa ylang-ylang, e nang le phello e khahlisang, ka khaba ea oli ea motheo. Oli ea Pecan e na le thuso tlhokomelong ea manala.
Hangata, motsoako oa sehlahisoa sena o nang le sirilamunu le ylang-ylang oli ea bohlokoa e sebelisetsoa sena. Ho etsa sena, eketsa marotholi a 1-2 a oli e nkhang hamonate ho khaba ea oli ea linate. Ho tšela sehlahisoa sena khafetsa manakong a hao le letlalong la letlalo ho thusa ho fokotsa botsitso, ho khutlisa matla le ho ntlafatsa ponahalo ea manala.
Haeba u eketsa marotholi a mabeli a oli ea kokoana-hloko ea koro le lioli tsa bohlokoa tsa libano tse tšoeu, myra kapa galbanum ho 2 ml ea oli ea pecan, u fumana pheko e ntle ea ho matlafatsa manala a brittle, a hlokang ho ts'oaroa ka hloko hang ka beke lenala le leng le le leng ka thoko. E eletsoa haholo-holo ho etsa sena hlabula le mariha makhetlo a 10-2 ka beke likhoeli tse 3.
Mokhoa oa ho etsa tranelate ea oli ea pecan
U ka boela ua itokisetsa oli le tranelate ea oli ea bohlokoa, e folisang mapetso a manyane hantle le ho imolla letlalo le omeletseng. O hloka ho nka likhaba tse 2 tsa lero la anyanisi, likhaba tse 3 tsa oli ea pecan le perekisi, likhaba tse 5 tsa almonde le oli ea matokomane, khaba e 1 ea borax, likhaba tse 4 tsa glycerin.
Oli eohle le glycerin li tlameha ho qhibiliha ka bateng ea metsi. Ka nako ena, ka setshelo se seng, ho hlokahala ho qhaqha borax metsing a futhumetseng, ebe o kopanya litaba tsa lijana tse peli ebe o eketsa lero la onion moo. Oli ea pecan, joalo ka lihlahisoa tsa walnut, e nkuoa e le moemeli oa tlhaho oa ho fifala. Ho etsa sena, o ka lokisetsa motsoako oa 100 ml ea oli ea motheo, marotholi a 20 a oli ea rantipole e hlaha le marotholi a 10 a bergamot, tangerine kapa neroli oli ea bohlokoa.
Ho eletsoa hore u sebelise sehlahisoa se feliloeng feela mantsiboea bosiung ba letsatsi leo u rerileng ho hlatsoa letsatsi ka lona. Oli ea Pecan e boetse e nkuoa e le pheko e ntle bakeng sa ho ntlafatsa boemo ba moriri o motle, o omileng, o bosesane.
Ho fumana mask oa moriri o ipapisitse le oli ea pecan, o hloka ho otla lehe, eketsa teaspoon ea mahe a linotši le likhabapo tse peli tsa oli ho eona. Motsoako ona o tšeloa hloohong ebe o thateloa ka thaole e chesang.
Kamora metsotso e 30-40 o ka hlatsoa moriri. Ho khahlisang ke hore ho phuthela ho thusa ho ntlafatsa phallo ea mali, ho etsa hore moriri o khonehe ho setaele hape ho lumella ponahalo e ntle. Bakeng sa mathata a fapaneng a letlalo, ho ruruha, ho teneha, tšenyo, o ka sebelisa oli e hloekileng ea pecan, o tlotsa libaka tse amehileng ka eona makhetlo a 2-4 ka letsatsi.
Likotsi tse kotsi tsa oli ea pecan
Oli ea Pecan ha e na li-contraindication tse ikhethang, kantle le botenya le khatello ea mmele.
Kotsi e ka sehloohong ea pecan e lutse ka har'a lik'halori tse ngata. Esita le batho ba se nang boima bo feteletseng ha baa lokela ho nkeha ke nate ena, hobane ho ja ho tlōla ho ka baka tšenyo ea lijo.
Bakeng sa botenya, mathata a sebete le tloaelo ea ho kula hampe, ho molemo hore o seke oa ja li-pecans ho qoba ho mpefatsa boemo. Linate ke li-allergen tse matla, ka hona bo-'mè ba anyesang le bana ba ka tlase ho lilemo tse tharo ba hloka ho khetholla li-pecans lijong.
Pie ea pecan
Monate ona o ka fanoa ka linako tse ling feela, kaha o na le lik'hilojule tse ngata haholo. Mahe a linotši ha a tlatsoa a ka nkeloa sebaka ke sirapo ea maple kapa esita le yogurt e teteaneng - empa u tlameha ho fetola monate ka ho eketsa tsoekere e eketsehileng. Kuku e kholo, bongata ba metsoako bo ka fokotsoa haeba ho hlokahala karolo e nyane.
Bakeng sa teko
- Phofo ea koro - linoelo tse 2
- Botoro - 200 gr
- Lehe - sengoathoana se le seng
- Cream (mafura a 33%) kapa tranelate e mafura a bolila - likhaba tse 4
- Tsoekere e sootho - likhaba tse 4
Bakeng sa ho tlatsa
- Ma-Pecane - 120 g
- Lehe le leholo - likotoana tse peli
- Tsoekere e sootho - ho latsoa
- Mahe a linotši a metsi kapa sirapo ea maple - 250 gr
- Botoro - 70 gr