Tse ka Hare
Tlhaloso
Setlolo se tloaelehileng (Perca fluviatilis L.) se botala bo lefifi ka holimo; mahlakore a bosehla bo botala, mpa e bosehla, 5 - 9 metopa e lefifi e otlolla 'mele, sebakeng sa eo ka linako tse ling ho nang le matheba a lefifi a sa tloaelehang; Lephegwana la mathomo la mathomo ke la botsothwa le letheba le le ntsho, la bobedi le serolane sa botala, mapheko a bokhubedu-serolane, maphegwana a ka gare le a marago a hubedu, mmala, kudukudu ka tlase, o hubedu.
'Mala o fetoha haholo ho latela' mala oa mobu; Ntle le moo, nakong ea ho ikatisa, mebala ea mehlala ea batho ba holileng ka thobalano e khetholla ka khanya e kholo ea lipalesa (liaparo tsa ho ikatisa). E tshehadi ha e fapane le e tona ka mmala. Sebopeho sa 'mele se boetse se na le liphetoho tse kholo; ho na le li-perches tse nang le 'mele o phahameng haholo (humped ka matla).
Bolelele hangata ha bo fete 30 - 35 cm, empa e ka ba bolelele habeli. Ka tloaelo, boima ha bo fete 0.9 - 1.3 kg, empa ho na le mehlala ea 2.2 - 3 kg, esita le 3.6 kg, 4.5 - 5.4. Litšiea tse kholo haholo tsa noka ha li fapane ka bolelele joalo ka bophahamo le botenya.
Likarolo tse ikhethileng tsa genus: meno ohle a boreleli, a behiloe masapong a palatine le hlatsa, leleme le senang meno, mapheoana a mabeli a mokokotlo - ea pele e nang le mahlaseli a 13 kapa a 14; malinyane a mokokotlo a nang le mokokotlo oa 2, pregill le masapo a pelehi. sekala se senyenyane; hlooho e boreleli hantle, mahlaseli a 7 a gill, ho feta 24 vertebrae.
Likoahelo tsa Gill tse nang le mokokotlo o le 1, sekala se behiloe ka thata, marameng a koahetsoeng ka sekala. Mefuta e meraro e lula metsing a hloekileng ('me karolo e' ngoe e le a brackish) a libaka tse futhumetseng tse ka leboea.
Melemo ea Perch
Pele, nama ea perch e ruile ka nicotinic le ascorbic acid, mafura, liprotheine, livithamini tsa B, tocopherol, Retinol le vithamine D.
Taba ea bobeli, nama ea tlhapi ena ea noka e na le sodium, sebabole, phosphorus, potasiamo, chlorine, iron, calcium, zinc, nickel, iodine, magnesium, koporo, chromium, manganese, molybdenum, fluorine le cobalt.
Sa boraro, nama ea likoena e na le tatso e monate, e monko o monate, e tšoeu, e bonolo ebile e mafura a tlase; ntle ho moo, ha ho na masapo a mangata litlhaping. Perch e phehiloe hantle, e besitsoe, e halikiloe, e omisitsoe ebile ea tsuba. Li-fillet tsa litlhapi le lijo tse makotikoting li ratoa haholo.
Likahare tsa khalori
Ho na le li-kcal tse 82 feela ka ligrama tse 100 tsa nama, kahoo ke sehlahisoa sa phepo.
Liprotheine, g: 15.3
Mafura, g: 1.5
Likhabohaedreite, g: 0.0
Kotsi ea li-perch le li-contraindications
Ha ua lokela ho hlekefetsa nama ea khama bakeng sa gout le urolithiasis, ho ekelletsa moo, e tlisa kotsi haeba motho a sa mamellane.
Pere ho pheha
Ka ho latsoa, libaka tsa leoatle li ka pele-pele har'a litlhapi tsohle tsa leoatle. Ho na le lipepepe tse ngata bakeng sa tlhapi ena. E hantle ha e phehiloe, e phehiloe, e besitsoe ka meroho, e halikiloe. Japane, libaka tsa leoatle ke e 'ngoe ea lisebelisoa tsa mantlha tsa ho pheha sushi, sashimi le sopho. Litlhapi tsena li nōkoa ka letsoai kapa lia tsuba.
Perch e besitsoeng sekaleng
metsoako
- Nōka ea noka likhomphutha tse 9
- Oli ea soneblomo 2 tablespoons l
- Lero la lemone tafole e le 1 l
- Letsoai la litlhapi 0.5 tsp.
- Pepere kopanya ho latsoa
- Letsoai ho latsoa
Ho pheha metsotso e 20-30
- Bohato ba 1
Khaola mapheoana a bohale ho tloha lichecheng ka lisekere. Re tla tlosa bokahare ebe re hlatsoa litlhapi hantle. - Bohato ba 2
Ha re etseng marinade ka oli ea soneblomo, lero la lemone le linoko tseo u li ratang haholo. O ka nka motsoako o lokiselitsoeng bakeng sa litlhapi. Ka marinade ena, tlotsa mpa ea setlolo ebe u e tlohela hore e tsamaee ka sekepe metsotso e 10-20. - Bohato ba 3
Koahela pampiri ea ho baka ka foil ebe u beha litlhapi. - Bohato ba 4
Re baka ka ontong metsotso e 30 ka likhato tse T 200. - Bohato ba 5
Setlolo se besitsoeng se felile. - Natefeloa ke lijo tsa hau.
