Lisebelisoa tsa risepe "Perch le tranelate spaghetti"
- Libaka tsa leoatle 660gr.
- phofo 25g.
- oli ea limela 10 gr.
- tranelate 20% 400g.
- chisi e sebetsitsoeng 100g.
Boleng ba phepo ea sejana "Perch with cream sauce" (ka dikgerama 100):
Likorolo: Tse 148.4 kcal.
Mekotla: 11 g
Mafuta: 9.3 g
Likhabohaedreite: 4.8 g
Palo ea litšebeletso: 1Metsoako le lik'halori tsa risepe "
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| libaka tse ncha tsa leoatle | 660 gr | 660 | 100.98 | 9.9 | 0 | 521.4 |
| phofo ea koro | 25 g, | 25 | 2.3 | 0.3 | 18.73 | 85.5 |
| oli ea soneblomo | 10 gr | 10 | 0 | 9.99 | 0 | 90 |
| tranelate 20% (mafura a mahareng) | 400 g, | 400 | 11.2 | 80 | 14.8 | 820 |
| chisi e sebetsitsoeng | 100 g, | 100 | 16.8 | 11.2 | 23.8 | 257 |
| Kakaretso | 1195 | 131.3 | 111.4 | 57.3 | 1773.9 | |
| Ho sebeletsa 1 | 1195 | 131.3 | 111.4 | 57.3 | 1773.9 | |
| dikgerama 100 | 100 | 11 | 9.3 | 4.8 | 148.4 |