Tse ka Hare
Tlhaloso
Tholoana ena ea lamunu, persimmon, ke eona tlholisano e kholo ea apole ho latela likarolo tsa tšepe le bokhoni ba ho theola 'mele.
Boleng ba mantlha ba persimmon ke hore e ntle ka hohle kamoo ho ka khonehang sehleng se batang, ha monokotsoai le litholoana tse ngata li tlohile kapa li holile maemong a sethopo ha li na molemo oa letho.
Batho ba fana ka thibelo ea mafu a pelo le methapo, empa ba ka senya ts'oaetso haeba ba jeoa hampe.
Naha ea habo Persimmon ke Chaena, ho tloha moo e fihlileng Japane, mme, halofong ea bobeli ea lekholo la bo19 la lilemo, ho ea United States. Moemeli oa Amerika Matthew Perry o tlisitse persimmon moo. Hamorao, litholoana li ile tsa namela linaheng tsa Europe.
Li-persimmon li na le mefuta e fapaneng: e tsoekere (mefuta ea Majapane, "king") le tart (Segeorgia). Makhapetla a litholoana a na le botsitso bo ikhethileng, hobane e na le letlalo le phahameng.
Sebopeho le khalori ea li-persimmon
Li-persimmon li na le livithamini A, C le P, potasiamo, calcium, magnesium, phosphorus, tšepe, liprotheine, lik'habohaedreite, li-organic, li-tannins, iodine.
- Likhalori, kcal: 67.
- Liprotheine, g: 0.5.
- Mafura, g: 0.4.
- Likhabohaedreite, g: 15.3
Melemo ea bophelo bo botle ba batho
Persimmon e na le tsoekere, sucrose, iodine, magnesium, sodium, calcium, manganese, iron. Vithamine A e teng ka bongata ka li-persimmon, tse thusang ho thibela mofetše; vithamine P, e fokotsang ho tiea ha methapo ea mali; vithamine C (53% ea eona ka monokotšoai), e nang le phello ea tonic.
E na le pectin e ngata, e loketseng tsamaiso ea tšilo ea lijo, ka hona ke karolo ea bohlokoa ea lijo tse ngata tse bontšitsoeng bakeng sa mathata a silang lijo.
Ho netefalitsoe hore persimmon e na le lisebelisoa tsa bohlokoa tsa ho latela le makhetlo a mabeli ho feta liapole, tseo ka nepo li ipolelang hore ke "morena oa litholoana". Ho phaella moo, melee ea lamunu e na le li-antioxidants tse ngata, li-organic acid, li-tannins, litholoana li na le lik'habohaedreite le liprotheine tse ngata.
Ke mafu afe a thusang ho hlola persimmon
- Maloetse a likokoana-hloko. Kaha persimmon ea lamunu e na le beta-carotene e ngata le vithamine A, ho kgothaletswa e le mokhoa oa thibelo khahlanong le mofetše.
- Phokolo ea mali, khaello ea mali. Sesebelisoa se phahameng sa tšepe se thusa ho thibela maloetse ana mme se ntlafatsa boleng ba mali. Bakhachane ba lokela ho kenyelletsa li-persimmon lijong tsa bona letsatsi le letsatsi.
- Mafu a qoqotho. Joalokaha u tseba, lihlahisoa tse nang le iodine li khothalletsoa ho thibela mafu a qoqotho. Persimmons ke e mong oa baetapele ba ke keng ba bapisoa lethathamong la lijo tse nang le iodine e ngata.
- Lefu la Urolithiasis. Persimmon e tlatsetsa ho theho ea potassium-sodium balance 'meleng le ho khothaletsa ho felisoa ha letsoai le fetelletseng la sodium' meleng, kaha e na le phello ea diuretic. Hape, potasiamo e phahameng ho li-persimmon e fokotsa menyetla ea ho etsoa ha majoe.
Litlhōlisano
- Li-Persimm ha lia lokela ho jeoa ka likhomaretsi ka maleng le ho patoa, hobane letlalo le teng ho lona le ka baka tšitiso e matla.
- Persimmon e hanyetsanoa le ho fokola ha mafu le mafu a duodenum;
- Li-astringents tse etsang li-persimmon li ka fokotsa metabolism. Ka hona, litholoana ha lia lokela ho nkoa ke ba tloaetseng ho nona haholo le ho nona kapele;
- Litholoana ha lia lokela ho jeoa ke bana ba ka tlase ho lilemo tse leshome: tannin e etsa motsoako oa viscous le lero la ka mpeng, e lebisang mathateng a tšilo ea lijo;
- Lingaka li eletsa khahlanong le ho sebelisa persimmon bakeng sa lefu la tsoekere ka lebaka la lintho tse ngata tse nang le tsoekere ea tlhaho;
- Nakong ea bokhachane, tšebeliso e itekanetseng ea li-persimmon ea khothaletsoa: joalo ka litholoana tse ling tse mebala e khanyang, e ka baka tšoaetso;
'Me molao o mong hape o ke keng oa hlokomolohuoa: li-persimmon li ke ke tsa kopanngoa le metsi a batang le lebese, kaha sena se tletse tlala.
Mokhoa oa ho khetha persimmon
Tholoana ena e ka ba le balateli ba bangata haeba motho e mong le e mong a tseba ho e khetha ka nepo. Tholoana ea boleng bo botle e boreleli, e na le nama ebile e na le 'mala o motle. Ho butsoa ha eona ho pakoa ke bonolo ba eona. Litholoana tse sa butsoang li na le tannin e ngata 'me ka hona e tart haholo.
Sena se bolela hore pele o li ja, o hloka ho ema ho fihlela li butsoa ka mocheso oa kamore, ke hore, li ba bonolo. O ka inela litholoana ka lihora tse ka bang 12 pele ho ts'ebeliso - sena se tla felisa tatso ea pherekano.
Latsoang litšoaneleho tsa persimmon
Ha u se u latsoitse tholoana ena hang, ho thata hore u se ke oa ratana le tholoana e lero le nang le tatso e bobebe, e batlang e tšoana le perekisi kapa mango, empa e na le tint e sa bonahaleng ea mahe a linotši. Ho ipapisitse le boholo ba ho butsoa ha eona, persimmon e fapana ka thepa ea boqhetseke. Litholoana tse sa butsoang tse nang le lekhapetla le khanyang la lamunu, 'mala o khanyang le letlalo le teteaneng hangata li na le li-tannin tse ngata. Empa litholoana tse butsoitseng tse lefifi tse nang le peo le lekhapetleng le tšesaane, le tsebahalang ka hore ke morena, li monate ebile ha li na matla.
Lisebelisoa tsa ho pheha
Litholoana li jeoa li sa tsoa khuoa kapa li kenyelletsoa lijaneng tse fapaneng.
U ka etsa li-persimmon joang?
- • Etsa casserole ka chisi ea kottage.
- • Sebelisa ho tlatsa khoho.
- • Fry li-persimmon tse omisitsoeng ka botoro ebe u li eketsa ho pilaf.
- • Eketsa sopho e entsoeng ka lekhapetla le litholoana.
- • Ho baka ka konyana kapa ka likhoho.
- • Kgaola salate ka kalaka, avocado, daikon.
- • Kenya tatso e tsoekere ea champagne.
- • Etsa 'muffin ka persimmon.
- • Rōlela lipanekuku tse nang le chisi ea kottage le morara o omisitsoeng.
Persimmon e kopantsoe le eng?
- Lihlahisoa tsa lebese: chisi ea cottage, botoro, tranelate, ice cream, tranelate e bolila, chisi ea poli, yogurt.
- Meroho: koena.
- Nama: papali, konyana.
- Litholoana tse omisitsoeng: liapolekose tse omisitsoeng, morara o omisitsoeng, prunes.
- Litholoana: avocado, sirilamunu, libanana, kiwi, pere, litholoana tsa morara, li-tangerine, liphaenapole.
- Meroho: daikon.
- Lijo-thollo: raese, semolina, oatmeal.
- E tsoekere: tsoekere, jeme, e boloka, halva.
- Linoko, linoko: vanilla.
- Joala: champagne, cognac.
- Lioli: mohloaare.
Chaena, Vietnam, Korea le Japane, litholoana tse omisitsoeng li entsoe ka li-persimmon, li li eketsa e le lisebelisoa tsa ho pheha ho li-dessert le lijo tse bobebe. Korea le Manchuria, ho sebelisoa makhasi a persimmon ho etsa tee. USA, ba rata ho e eketsa liphaeeng tse monate, mahobe, lipompong, lisalate, li-cookie le li-dessert.
Moketeng oa selemo le selemo oa Persimmon, o neng o tšoaroa ka Loetse naheng ea Amerika ea Indiana e Mitchell, baahi ba tšoara tlholisano ea pudding ea litholoana tse ntlehali. Ba e baka ka mokhoa o tšoanang le oa mokopu 'me hangata e khabisa ka tranelate e shapuoa.