Metsoako konofolo
| konofolo ea konofolo | 750.0 (grama) |
| asene | 750.0 (grama) |
| metsi | 750.0 (grama) |
| Lekhasi la leoatle | 10.0 (sengoathoana) |
| pepere e chesang | 10.0 (sengoathoana) |
| letsoai la tafole | 80.0 (grama) |
Mokhoa oa ho itokisa
Ebola konofolo, scald 'me u tsamaee metsotso e 30. Ebe u tšela metsi a batang lihora tse 5. Kamora lihora tse 5, beha konofolo ka nkho ea lilithara tse 3 ebe u koahela ka brine. Bakeng sa brine, beha lekhasi la bay, peppercorns tse ntšo, letsoai le tsoekere ka metsing. Pheha. ha e ntse e pheha, tšela asene 'me u tšollele ka nkho ea konofolo. Koahela ka gauze le sebaka. E lokela ho ema bonyane khoeli.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 42.4 kC | 1684 kC | 2.5% | 5.9% | 3972 g, |
| Liprotheine | 1.8 g, | 76 g, | 2.4% | 5.7% | 4222 g, |
| Mafura | 0.1 g, | 56 g, | 0.2% | 0.5% | 56000 g, |
| Li-carbohydrate | 9.1 g, | 219 g, | 4.2% | 9.9% | 2407 g, |
| manyolo acid | 143 g, | ~ | |||
| Lisele tsa fiber | 4.1 g, | 20 g, | 20.5% | 48.3% | 488 g, |
| metsi | 84.4 g, | 2273 g, | 3.7% | 8.7% | 2693 g, |
| Ash | 0.7 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.1% | 7500 g, |
| Vithamine B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.6% | 9000 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 23.6% | 1000 g, |
| Vithamine C, ascorbic | 2.7 mg | 90 mg | 3% | 7.1% | 3333 g, |
| Vithamine PP, NE | 0.5988 mg | 20 mg | 3% | 7.1% | 3340 g, |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 71 mg | 2500 mg | 2.8% | 6.6% | 3521 g, |
| K'halsiamo, Ca | 62.2 mg | 1000 mg | 6.2% | 14.6% | 1608 g, |
| Magnesiamo, Mg | 8.2 mg | 400 mg | 2.1% | 5% | 4878 g, |
| Sodium, Na | 18.2 mg | 1300 mg | 1.4% | 3.3% | 7143 g, |
| Sebabole, S | 6.6 mg | 1000 mg | 0.7% | 1.7% | 15152 g, |
| Phosphorus, P. | 27 mg | 800 mg | 3.4% | 8% | 2963 g, |
| Chlorine, Cl | 2212 mg | 2300 mg | 96.2% | 226.9% | 104 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.5 mg | 18 mg | 2.8% | 6.6% | 3600 g, |
| Iodine, ke | 2.4 μg | 150 μg | 1.6% | 3.8% | 6250 g, |
| Cobalt, Co. | 3 μg | 10 μg | 30% | 70.8% | 333 g, |
| Manganese, Mong | 0.2279 mg | 2 mg | 11.4% | 26.9% | 878 g, |
| Koporo, Cu | 45.1 μg | 1000 μg | 4.5% | 10.6% | 2217 g, |
| Molybdenum, Mo. | 4.1 μg | 70 μg | 5.9% | 13.9% | 1707 g, |
| Zinki, Zn | 0.2989 mg | 12 mg | 2.5% | 5.9% | 4015 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 7 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.1 g, | max 100 g |
Boleng ba matla ke 42,4 kcal.
Konofolo e nang le mapolanka li-vithamine le liminerale tse ruileng joalo ka: chlorine - 96,2%, cobalt - 30%, manganese - 11,4%
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
LI-CALORI LE TLHOPHISO EA TLHOPHISO EA LITLHAKI TSA LIPHEPHELO Konofolo e halikiloeng ka 100 g
- 149 kC
- 11 kC
- 0 kC
- 313 kC
- 40 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 42,4 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha konofolo e halikiloeng, risepe, likhalori, limatlafatsi