Lisebelisoa tsa Pilaf
oli ea soneblomo | 1.0 (khalase ea lijo-thollo) |
konyana, sehlopha sa 1 | 1000.0 (grama) |
anyanese | 300.0 (grama) |
sehoete | 300.0 (grama) |
mabolilane | 100.0 (grama) |
Purune | 100.0 (grama) |
pepere e chesang | 1.0 (grama) |
Lekhasi la leoatle | 3.0 (sengoathoana) |
metsi | 6.0 (khalase ea lijo-thollo) |
li-groats tsa raese | 4.0 (khalase ea lijo-thollo) |
letsoai la tafole | 2.0 (khaba ea tafole) |
Ka sekotlolo se seholo sa aluminium, futhumatsa oli ea meroho. Khaola konyana ka likotoana tse nyane ebe o li kenya ka pitseng e monate, ka monate ho fihlela e le putsoa ka khauta, eketsa lieiee e hahiloeng hantle. Fry tsohle ka botlalo. Kenya lihoete tse hahiloeng hantle, u tsoele pele ho li halika, u li tšele ka letsoai le pepere, eketsa li-clove tse 3 ho ea ho tse tharo, linoko tse fapaneng, liapolekose tse omisitsoeng le lipalesa. Tšela tsohle ka metsi a chesang, kenya raese e hlatsoitsoeng hantle le e omisitsoeng mme, ntle le ho kena-kenana, pheha ka mocheso o phahameng tlasa sekwahelo ho fihlela hamonate - ho fihlela raese e ba bonolo. Pilaf e fuoa sejana se seholo.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
Boleng ba khalori | 150.7 kC | 1684 kC | 8.9% | 5.9% | 1117 g, |
Liprotheine | 4.1 g, | 76 g, | 5.4% | 3.6% | 1854 g, |
Mafura | 7.3 g, | 56 g, | 13% | 8.6% | 767 g, |
Li-carbohydrate | 18.3 g, | 219 g, | 8.4% | 5.6% | 1197 g, |
manyolo acid | 76.9 g, | ~ | |||
Lisele tsa fiber | 3.2 g, | 20 g, | 16% | 10.6% | 625 g, |
metsi | 62.1 g, | 2273 g, | 2.7% | 1.8% | 3660 g, |
Ash | 0.8 g, | ~ | |||
divithamini | |||||
Vithamine A, RE | 500 μg | 900 μg | 55.6% | 36.9% | 180 g, |
Retinol | 0.5 mg | ~ | |||
Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.3% | 5000 g, |
Vithamine B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.1% | 6000 g, |
Vithamine B4, choline | 23.7 mg | 500 mg | 4.7% | 3.1% | 2110 g, |
Vithamine B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.3% | 5000 g, |
Vithamine B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.3% | 2857 g, |
Vithamine B9, folate | 4.9 μg | 400 μg | 1.2% | 0.8% | 8163 g, |
Vithamine C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.3% | 22500 g, |
Vithamine E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 9.8% | 682 g, |
Vithamine H, biotin | 0.7 μg | 50 μg | 1.4% | 0.9% | 7143 g, |
Vithamine PP, NE | 1.3806 mg | 20 mg | 6.9% | 4.6% | 1449 g, |
niacin | 0.7 mg | ~ | |||
macronutrients | |||||
Potasiamo, K | 144.3 mg | 2500 mg | 5.8% | 3.8% | 1733 g, |
K'halsiamo, Ca | 20.4 mg | 1000 mg | 2% | 1.3% | 4902 g, |
Silicon, E. | 21.2 mg | 30 mg | 70.7% | 46.9% | 142 g, |
Magnesiamo, Mg | 21.2 mg | 400 mg | 5.3% | 3.5% | 1887 g, |
Sodium, Na | 19.2 mg | 1300 mg | 1.5% | 1% | 6771 g, |
Sebabole, S | 34.3 mg | 1000 mg | 3.4% | 2.3% | 2915 g, |
Phosphorus, P. | 61.6 mg | 800 mg | 7.7% | 5.1% | 1299 g, |
Chlorine, Cl | 1202.1 mg | 2300 mg | 52.3% | 34.7% | 191 g, |
Hlahloba Elements | |||||
Aluminium, Al | 35.4 μg | ~ | |||
Bohr, B. | 44.9 μg | ~ | |||
Vanadium, V | 4.7 μg | ~ | |||
Tšepe, Fe | 0.8 mg | 18 mg | 4.4% | 2.9% | 2250 g, |
Iodine, ke | 1 μg | 150 μg | 0.7% | 0.5% | 15000 g, |
Cobalt, Co. | 1.5 μg | 10 μg | 15% | 10% | 667 g, |
Lithium, Li | 0.3 μg | ~ | |||
Manganese, Mong | 0.2942 mg | 2 mg | 14.7% | 9.8% | 680 g, |
Koporo, Cu | 91.6 μg | 1000 μg | 9.2% | 6.1% | 1092 g, |
Molybdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 4.6% | 1458 g, |
Nikele, Ni | 1.6 μg | ~ | |||
Rubidium, Rb | 23.8 μg | ~ | |||
Ho tsuba, F | 27.5 μg | 4000 μg | 0.7% | 0.5% | 14545 g, |
Chrome, Kr | 1.5 μg | 50 μg | 3% | 2% | 3333 g, |
Zinki, Zn | 0.6729 mg | 12 mg | 5.6% | 3.7% | 1783 g, |
Li-carbohydrate tse silang | |||||
Starch le li-dextrins | 15.1 g, | ~ | |||
Mono- le disaccharides (tsoekere) | 3.9 g, | max 100 g |
Boleng ba matla ke 150,7 kcal.
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Silicone e kenyellelitsoe e le karolo ea sebopeho sa glycosaminoglycans mme e hlohlelletsa collagen synthesis.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- 899 kC
- 209 kC
- 41 kC
- 35 kC
- 232 kC
- 256 kC
- 40 kC
- 313 kC
- 0 kC
- 333 kC
- 0 kC
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