Kakaretso ea Pilaf. Khalori, lik'hemik'hale le boleng ba phepo e nepahetseng.

Lisebelisoa tsa Pilaf

oli ea soneblomo 1.0 (khalase ea lijo-thollo)
konyana, sehlopha sa 1 1000.0 (grama)
anyanese 300.0 (grama)
sehoete 300.0 (grama)
mabolilane 100.0 (grama)
Purune 100.0 (grama)
pepere e chesang 1.0 (grama)
Lekhasi la leoatle 3.0 (sengoathoana)
metsi 6.0 (khalase ea lijo-thollo)
li-groats tsa raese 4.0 (khalase ea lijo-thollo)
letsoai la tafole 2.0 (khaba ea tafole)
Mokhoa oa ho itokisa

Ka sekotlolo se seholo sa aluminium, futhumatsa oli ea meroho. Khaola konyana ka likotoana tse nyane ebe o li kenya ka pitseng e monate, ka monate ho fihlela e le putsoa ka khauta, eketsa lieiee e hahiloeng hantle. Fry tsohle ka botlalo. Kenya lihoete tse hahiloeng hantle, u tsoele pele ho li halika, u li tšele ka letsoai le pepere, eketsa li-clove tse 3 ho ea ho tse tharo, linoko tse fapaneng, liapolekose tse omisitsoeng le lipalesa. Tšela tsohle ka metsi a chesang, kenya raese e hlatsoitsoeng hantle le e omisitsoeng mme, ntle le ho kena-kenana, pheha ka mocheso o phahameng tlasa sekwahelo ho fihlela hamonate - ho fihlela raese e ba bonolo. Pilaf e fuoa sejana se seholo.

U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.

Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.

Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
MetsoakobongataTloaelo **% ea tse tloaelehileng ho 100 g% ea tse tloaelehileng ho 100 kcal100% e tloaelehileng
Boleng ba khalori150.7 kC1684 kC8.9%5.9%1117 g,
Liprotheine4.1 g,76 g,5.4%3.6%1854 g,
Mafura7.3 g,56 g,13%8.6%767 g,
Li-carbohydrate18.3 g,219 g,8.4%5.6%1197 g,
manyolo acid76.9 g,~
Lisele tsa fiber3.2 g,20 g,16%10.6%625 g,
metsi62.1 g,2273 g,2.7%1.8%3660 g,
Ash0.8 g,~
divithamini
Vithamine A, RE500 μg900 μg55.6%36.9%180 g,
Retinol0.5 mg~
Vithamine B1, thiamine0.03 mg1.5 mg2%1.3%5000 g,
Vithamine B2, riboflavin0.03 mg1.8 mg1.7%1.1%6000 g,
Vithamine B4, choline23.7 mg500 mg4.7%3.1%2110 g,
Vithamine B5, pantothenic0.1 mg5 mg2%1.3%5000 g,
Vithamine B6, pyridoxine0.07 mg2 mg3.5%2.3%2857 g,
Vithamine B9, folate4.9 μg400 μg1.2%0.8%8163 g,
Vithamine C, ascorbic0.4 mg90 mg0.4%0.3%22500 g,
Vithamine E, alpha tocopherol, TE2.2 mg15 mg14.7%9.8%682 g,
Vithamine H, biotin0.7 μg50 μg1.4%0.9%7143 g,
Vithamine PP, NE1.3806 mg20 mg6.9%4.6%1449 g,
niacin0.7 mg~
macronutrients
Potasiamo, K144.3 mg2500 mg5.8%3.8%1733 g,
K'halsiamo, Ca20.4 mg1000 mg2%1.3%4902 g,
Silicon, E.21.2 mg30 mg70.7%46.9%142 g,
Magnesiamo, Mg21.2 mg400 mg5.3%3.5%1887 g,
Sodium, Na19.2 mg1300 mg1.5%1%6771 g,
Sebabole, S34.3 mg1000 mg3.4%2.3%2915 g,
Phosphorus, P.61.6 mg800 mg7.7%5.1%1299 g,
Chlorine, Cl1202.1 mg2300 mg52.3%34.7%191 g,
Hlahloba Elements
Aluminium, Al35.4 μg~
Bohr, B.44.9 μg~
Vanadium, V4.7 μg~
Tšepe, Fe0.8 mg18 mg4.4%2.9%2250 g,
Iodine, ke1 μg150 μg0.7%0.5%15000 g,
Cobalt, Co.1.5 μg10 μg15%10%667 g,
Lithium, Li0.3 μg~
Manganese, Mong0.2942 mg2 mg14.7%9.8%680 g,
Koporo, Cu91.6 μg1000 μg9.2%6.1%1092 g,
Molybdenum, Mo.4.8 μg70 μg6.9%4.6%1458 g,
Nikele, Ni1.6 μg~
Rubidium, Rb23.8 μg~
Ho tsuba, F27.5 μg4000 μg0.7%0.5%14545 g,
Chrome, Kr1.5 μg50 μg3%2%3333 g,
Zinki, Zn0.6729 mg12 mg5.6%3.7%1783 g,
Li-carbohydrate tse silang
Starch le li-dextrins15.1 g,~
Mono- le disaccharides (tsoekere)3.9 g,max 100 g

Boleng ba matla ke 150,7 kcal.

pilau li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 55,6%, vithamine E - 14,7%, silicon - 70,7%, chlorine - 52,3%, cobalt - 15%, manganese - 14,7%
  • vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
  • vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
  • Silicone e kenyellelitsoe e le karolo ea sebopeho sa glycosaminoglycans mme e hlohlelletsa collagen synthesis.
  • Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
  • Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
  • Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
 
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIPHEPHELO Pilaf PER 100 g
  • 899 kC
  • 209 kC
  • 41 kC
  • 35 kC
  • 232 kC
  • 256 kC
  • 40 kC
  • 313 kC
  • 0 kC
  • 333 kC
  • 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 150,7 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha oa pilaf, risepe, likhalori, limatlafatsi

1 Comment

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