Lisebelisoa tsa risepe "Pilaf e nang le nama ea khomo"
- Khomo ea likhomo 650 gr
- onion 2 likhomphutha.
- rantipole 2 likhomphutha.
- raese 500g.
- oli ea poone 100 ml
Boleng ba phepo ea sejana "Pilaf le nama ea khomo" (ka dikgerama 100):
Likorolo: Tse 255 kcal.
Mekotla: 10.3 g
Mafuta: 11.9 g
Likhabohaedreite: 27.1 g
Palo ea litšebeletso: 8Lisebelisoa le khalori tse fumanehang ho risepe "Pilaf e nang le nama ea khomo»
Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
nama ea khomo | 650 g, | 650 | 122.85 | 80.6 | 0 | 1215.5 |
anyanese | likhomphutha 2 | 150 | 2.1 | 0 | 15.6 | 70.5 |
sehoete | likhomphutha 2 | 150 | 1.95 | 0.15 | 10.35 | 48 |
raese e tšoeu | 500 gr | 500 | 33.5 | 3.5 | 394.5 | 1720 |
oli ea poone | 100 di ml | 100 | 0 | 99.9 | 0 | 899 |
Kakaretso | 1550 | 160.4 | 184.2 | 420.5 | 3953 | |
Ho sebeletsa 1 | 194 | 20.1 | 23 | 52.6 | 494.1 | |
dikgerama 100 | 100 | 10.3 | 11.9 | 27.1 | 255 |