Pilaf e nang le nama ea khomo
Lisebelisoa tsa risepe "Pilaf e nang le nama ea khomo"
  • Khomo ea likhomo 650 gr
  • onion 2 likhomphutha.
  • rantipole 2 likhomphutha.
  • raese 500g.
  • oli ea poone 100 ml

Boleng ba phepo ea sejana "Pilaf le nama ea khomo" (ka dikgerama 100):

Likorolo: Tse 255 kcal.

Mekotla: 10.3 g

Mafuta: 11.9 g

Likhabohaedreite: 27.1 g

Palo ea litšebeletso: 8Lisebelisoa le khalori tse fumanehang ho risepe "Pilaf e nang le nama ea khomo»

ProductHlakolaBoima, grTšoeu, grMafura, gangle, grKhal, kcal
nama ea khomo650 g,650122.8580.601215.5
anyaneselikhomphutha 21502.1015.670.5
sehoetelikhomphutha 21501.950.1510.3548
raese e tšoeu500 gr50033.53.5394.51720
oli ea poone100 di ml100099.90899
Kakaretso 1550160.4184.2420.53953
Ho sebeletsa 1 19420.12352.6494.1
dikgerama 100 10010.311.927.1255

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