Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 237 kC | 1684 kC | 14.1% | 5.9% | 711 g, |
| Liprotheine | 0.6 g, | 76 g, | 0.8% | 0.3% | 12667 g, |
| Mafura | 7.6 g, | 56 g, | 13.6% | 5.7% | 737 g, |
| Li-carbohydrate | 27.5 g, | 219 g, | 12.6% | 5.3% | 796 g, |
| Joala (ethyl alcohol) | 9 g, | ~ | |||
| Lisele tsa fiber | 0.1 g, | 20 g, | 0.5% | 0.2% | 20000 g, |
| metsi | 54.9 g, | 2273 g, | 2.4% | 1% | 4140 g, |
| Ash | 0.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1 μg | 900 μg | 0.1% | 90000 g, | |
| Vithamine B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 0.5% | 8824 g, |
| Vithamine B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.1% | 36000 g, |
| Vithamine B5, pantothenic | 0.054 mg | 5 mg | 1.1% | 0.5% | 9259 g, |
| Vithamine B6, pyridoxine | 0.017 mg | 2 mg | 0.9% | 0.4% | 11765 g, |
| Vithamine B9, folate | 6 μg | 400 μg | 1.5% | 0.6% | 6667 g, |
| Vithamine C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.7% | 6000 g, |
| Vithamine PP, NE | 0.104 mg | 20 mg | 0.5% | 0.2% | 19231 g, |
| macronutrients | |||||
| Potasiamo, K | 83 mg | 2500 mg | 3.3% | 1.4% | 3012 g, |
| K'halsiamo, Ca | 1 mg | 1000 mg | 0.1% | 100000 g, | |
| Magnesiamo, Mg | 6 mg | 400 mg | 1.5% | 0.6% | 6667 g, |
| Sodium, Na | 71 mg | 1300 mg | 5.5% | 2.3% | 1831 g, |
| Sebabole, S | 6 mg | 1000 mg | 0.6% | 0.3% | 16667 g, |
| Phosphorus, P. | 36 mg | 800 mg | 4.5% | 1.9% | 2222 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.03 mg | 18 mg | 0.2% | 0.1% | 60000 g, |
| Manganese, Mong | 0.319 mg | 2 mg | 16% | 6.8% | 627 g, |
| Koporo, Cu | 87 μg | 1000 μg | 8.7% | 3.7% | 1149 g, |
| Selenium, Haeba | 0.7 μg | 55 μg | 1.3% | 0.5% | 7857 g, |
| Zinki, Zn | 0.2 mg | 12 mg | 1.7% | 0.7% | 6000 g, |
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 6.571 g, | max 18.7 g | |||
| Nylon ea 6-0 | 0.044 g, | ~ | |||
| 8: 0 Khalase | 0.57 g, | ~ | |||
| 10: 0 Capric | 0.459 g, | ~ | |||
| 12:0 Lauric | 3.391 g, | ~ | |||
| 14: 0 Myristic | 1.275 g, | ~ | |||
| 16: 0 Palmitic | 0.622 g, | ~ | |||
| 18: 0 Stearin | 0.211 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.442 g, | Metsotso e 16.8 г | 2.6% | 1.1% | |
| 18:1 Olein (omega-9) | 0.442 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.137 g, | ho tloha 11.2 ho ea 20.6 | 1.2% | 0.5% | |
| 18: 2 Linoleic | 0.137 g, | ~ | |||
| Omega-6 mafura a acids | 0.137 g, | ho tloha 4.7 ho ea 16.8 | 2.9% | 1.2% |
Boleng ba matla ke 237 kcal.
- fl oz = 32.6 g (77.3 kal
- na (6.8 fl oz, 200 ml) = 222 g (526.1 kCal)
Pinacolada, makotikoting li-vithamine le liminerale tse ruileng joalo ka: mankanese - 16%
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
Tags: khalori ea 237 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, kamoo Pinacolada e leng molemo kateng, ka makotikoting, lik'hilojule, limatlafatsi, thepa ea bohlokoa ea Pinacolada, e entsoeng ka makotikoting.