Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
Boleng ba khalori | 174 kC | 1684 kC | 10.3% | 5.9% | 968 g, |
Liprotheine | 0.42 g, | 76 g, | 0.6% | 0.3% | 18095 g, |
Mafura | 1.88 g, | 56 g, | 3.4% | 2% | 2979 g, |
Li-carbohydrate | 22.36 g, | 219 g, | 10.2% | 5.9% | 979 g, |
Joala (ethyl alcohol) | 9.9 g, | ~ | |||
Lisele tsa fiber | 0.3 g, | 20 g, | 1.5% | 0.9% | 6667 g, |
metsi | 64.99 g, | 2273 g, | 2.9% | 1.7% | 3497 g, |
Ash | 0.14 g, | ~ | |||
divithamini | |||||
beta carotenes | 0.001 mg | 5 mg | 500000 g, | ||
Vithamine B1, thiamine | 0.029 mg | 1.5 mg | 1.9% | 1.1% | 5172 g, |
Vithamine B2, riboflavin | 0.017 mg | 1.8 mg | 0.9% | 0.5% | 10588 g, |
Vithamine B5, pantothenic | 0.061 mg | 5 mg | 1.2% | 0.7% | 8197 g, |
Vithamine B6, pyridoxine | 0.045 mg | 2 mg | 2.3% | 1.3% | 4444 g, |
Vithamine B9, folate | 12 μg | 400 μg | 3% | 1.7% | 3333 g, |
Vithamine C, ascorbic | 4.9 mg | 90 mg | 5.4% | 3.1% | 1837 g, |
Vithamine E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g, |
Vithamine K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g, |
Vithamine PP, NE | 0.118 mg | 20 mg | 0.6% | 0.3% | 16949 g, |
macronutrients | |||||
Potasiamo, K | 71 mg | 2500 mg | 2.8% | 1.6% | 3521 g, |
K'halsiamo, Ca | 8 mg | 1000 mg | 0.8% | 0.5% | 12500 g, |
Magnesiamo, Mg | 8 mg | 400 mg | 2% | 1.1% | 5000 g, |
Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.3% | 21667 g, |
Sebabole, S | 4.2 mg | 1000 mg | 0.4% | 0.2% | 23810 g, |
Phosphorus, P. | 7 mg | 800 mg | 0.9% | 0.5% | 11429 g, |
Hlahloba Elements | |||||
Tšepe, Fe | 0.21 mg | 18 mg | 1.2% | 0.7% | 8571 g, |
Manganese, Mong | 0.528 mg | 2 mg | 26.4% | 15.2% | 379 g, |
Koporo, Cu | 79 μg | 1000 μg | 7.9% | 4.5% | 1266 g, |
Selenium, Haeba | 0.7 μg | 55 μg | 1.3% | 0.7% | 7857 g, |
Zinki, Zn | 0.13 mg | 12 mg | 1.1% | 0.6% | 9231 g, |
Li-carbohydrate tse silang | |||||
Mono- le disaccharides (tsoekere) | 22.33 g, | max 100 g | |||
Mafura a khotsofatsang | |||||
Mafura a khotsofatsang | 1.636 g, | max 18.7 g | |||
Nylon ea 6-0 | 0.011 g, | ~ | |||
8: 0 Khalase | 0.129 g, | ~ | |||
10: 0 Capric | 0.103 g, | ~ | |||
12:0 Lauric | 0.818 g, | ~ | |||
14: 0 Myristic | 0.323 g, | ~ | |||
16: 0 Palmitic | 0.158 g, | ~ | |||
18: 0 Stearin | 0.096 g, | ~ | |||
Li-acid tsa monounsaturated | 0.082 g, | Metsotso e 16.8 г | 0.5% | 0.3% | |
18:1 Olein (omega-9) | 0.082 g, | ~ | |||
Mafura a polyunsaturated acid | 0.033 g, | ho tloha 11.2 ho ea 20.6 | 0.3% | 0.2% | |
18: 2 Linoleic | 0.027 g, | ~ | |||
18:3 Linolenic | 0.005 g, | ~ | |||
Omega-3 mafura a acids | 0.005 g, | ho tloha 0.9 ho ea 3.7 | 0.6% | 0.3% | |
Omega-6 mafura a acids | 0.027 g, | ho tloha 4.7 ho ea 16.8 | 0.6% | 0.3% |
Boleng ba matla ke 174 kcal.
- fl oz = 31.4 g (54.6 kal
- (4.5 fl oz) = 141 g (245.3 kCal)
Pinacolada risepe li-vithamine le liminerale tse ruileng joalo ka: mankanese - 26,4%
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
Tags: lik'halori 174 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, kamoo Pinacolada e leng thuso, e lokiselitsoeng ho latela risepe, likhalori, limatlafatsi, thepa ea bohlokoa ea Pinacolada, e lokiselitsoeng ho latela risepe