Pinacolada risepe

Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.

Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
MetsoakobongataTloaelo **% ea tse tloaelehileng ho 100 g% ea tse tloaelehileng ho 100 kcal100% e tloaelehileng
Boleng ba khalori174 kC1684 kC10.3%5.9%968 g,
Liprotheine0.42 g,76 g,0.6%0.3%18095 g,
Mafura1.88 g,56 g,3.4%2%2979 g,
Li-carbohydrate22.36 g,219 g,10.2%5.9%979 g,
Joala (ethyl alcohol)9.9 g,~
Lisele tsa fiber0.3 g,20 g,1.5%0.9%6667 g,
metsi64.99 g,2273 g,2.9%1.7%3497 g,
Ash0.14 g,~
divithamini
beta carotenes0.001 mg5 mg500000 g,
Vithamine B1, thiamine0.029 mg1.5 mg1.9%1.1%5172 g,
Vithamine B2, riboflavin0.017 mg1.8 mg0.9%0.5%10588 g,
Vithamine B5, pantothenic0.061 mg5 mg1.2%0.7%8197 g,
Vithamine B6, pyridoxine0.045 mg2 mg2.3%1.3%4444 g,
Vithamine B9, folate12 μg400 μg3%1.7%3333 g,
Vithamine C, ascorbic4.9 mg90 mg5.4%3.1%1837 g,
Vithamine E, alpha tocopherol, TE0.02 mg15 mg0.1%0.1%75000 g,
Vithamine K, phylloquinone0.1 μg120 μg0.1%0.1%120000 g,
Vithamine PP, NE0.118 mg20 mg0.6%0.3%16949 g,
macronutrients
Potasiamo, K71 mg2500 mg2.8%1.6%3521 g,
K'halsiamo, Ca8 mg1000 mg0.8%0.5%12500 g,
Magnesiamo, Mg8 mg400 mg2%1.1%5000 g,
Sodium, Na6 mg1300 mg0.5%0.3%21667 g,
Sebabole, S4.2 mg1000 mg0.4%0.2%23810 g,
Phosphorus, P.7 mg800 mg0.9%0.5%11429 g,
Hlahloba Elements
Tšepe, Fe0.21 mg18 mg1.2%0.7%8571 g,
Manganese, Mong0.528 mg2 mg26.4%15.2%379 g,
Koporo, Cu79 μg1000 μg7.9%4.5%1266 g,
Selenium, Haeba0.7 μg55 μg1.3%0.7%7857 g,
Zinki, Zn0.13 mg12 mg1.1%0.6%9231 g,
Li-carbohydrate tse silang
Mono- le disaccharides (tsoekere)22.33 g,max 100 g
Mafura a khotsofatsang
Mafura a khotsofatsang1.636 g,max 18.7 g
Nylon ea 6-00.011 g,~
8: 0 Khalase0.129 g,~
10: 0 Capric0.103 g,~
12:0 Lauric0.818 g,~
14: 0 Myristic0.323 g,~
16: 0 Palmitic0.158 g,~
18: 0 Stearin0.096 g,~
Li-acid tsa monounsaturated0.082 g,Metsotso e 16.8 г0.5%0.3%
18:1 Olein (omega-9)0.082 g,~
Mafura a polyunsaturated acid0.033 g,ho tloha 11.2 ho ea 20.60.3%0.2%
18: 2 Linoleic0.027 g,~
18:3 Linolenic0.005 g,~
Omega-3 mafura a acids0.005 g,ho tloha 0.9 ho ea 3.70.6%0.3%
Omega-6 mafura a acids0.027 g,ho tloha 4.7 ho ea 16.80.6%0.3%
 

Boleng ba matla ke 174 kcal.

  • fl oz = 31.4 g (54.6 kal
  • (4.5 fl oz) = 141 g (245.3 kCal)
Pinacolada risepe li-vithamine le liminerale tse ruileng joalo ka: mankanese - 26,4%
  • Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
Tags: lik'halori 174 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, kamoo Pinacolada e leng thuso, e lokiselitsoeng ho latela risepe, likhalori, limatlafatsi, thepa ea bohlokoa ea Pinacolada, e lokiselitsoeng ho latela risepe

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