Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 162 kcal | 1684 kcal | 9.6% | 5.9% | 1040 g, |
| Liprotheine | 9.31 g, | 76 g, | 12.3% | 7.6% | 816 g, |
| Mafura | 0.48 g, | 56 g, | 0.9% | 0.6% | 11667 g, |
| Li-carbohydrate | 25.47 g, | 219 g, | 11.6% | 7.2% | 860 g, |
| Faeba ea lijo | 5.4 g, | 20 g, | 27% | 16.7% | 370 g, |
| metsi | 58.01 g, | 2273 g, | 2.6% | 1.6% | 3918 g, |
| Ash | 1.33 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.274 mg | 1.5 mg | 18.3% | 11.3% | 547 g, |
| Vithamine B2, Riboflavin | 0.108 mg | 1.8 mg | 6% | 3.7% | 1667 g, |
| Vithamine B5, Pantothenic | 0.258 mg | 5 mg | 5.2% | 3.2% | 1938 |
| Vithamine B6, pyridoxine | 0.194 mg | 2 mg | 9.7% | 6% | 1031 |
| Vithamine B9, folate | 34 likhato | 400 mcg | 8.5% | 5.2% | 1176 g, |
| Vithamine C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.5% | 12857 g, |
| Vithamine PP, che | 0.632 mg | 20 mg | 3.2% | 2% | 3165 g, |
| macronutrients | |||||
| Potasiamo, K | 646 mg | 2500 mg | 25.8% | 15.9% | 387 g, |
| K'halsiamo, Ca | 52 mg | 1000 mg | 5.2% | 3.2% | 1923 |
| Magnesiamo, Mg | 54 mg | 400 mg | 13.5% | 8.3% | 741 g, |
| Sodium, Na | 319 mg | 1300 mg | 24.5% | 15.1% | 408 g, |
| Sebabole, S | 93.1 mg | 1000 mg | 9.3% | 5.7% | 1074 g, |
| Phosphorus, P. | 100 mg | 800 mg | 12.5% | 7.7% | 800 g, |
| liminerale | |||||
| Tšepe, Fe | 2.71 mg | 18 mg | 15.1% | 9.3% | 664 g, |
| Manganese, Mong | 0.493 mg | 2 mg | 24.7% | 15.2% | 406 g, |
| Koporo, Cu | 88 likhato | 1000 mcg | 8.8% | 5.4% | 1136 g, |
| Selenium, Haeba | 1.4 likhato | 55 mcg | 2.5% | 1.5% | 3929 g, |
| Zinki, Zn | 0.69 mg | 12 mg | 5.8% | 3.6% | 1739 g, |
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 0.058 g, | boholo ba 18.7 g | |||
| 16: 0 Palmitic | 0.051 g, | ~ | |||
| 18: 0 Stearic | 0.006 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.035 g, | mets 16.8 g | 0.2% | 0.1% | |
| 18: 1 Oleic (omega-9) | 0.035 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.276 g, | ho tloha ho 11.2-20.6 g | 2.5% | 1.5% | |
| 18: 2 Linoleic | 0.099 g, | ~ | |||
| 18: 3 Linolenic | 0.177 g, | ~ | |||
| Omega-3 mafura a acids | 0.177 g, | ho tloha ho 0.9 ho isa ho 3.7 g | 19.7% | 12.2% | |
| Omega-6 mafura a acids | 0.099 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 2.1% | 1.3% |
Boleng ba matla ke 162 kcal.
- sephutheloana (10 oz) chai = 284 g (460.1 kcal)
- Sephetho sa 0,333 (10 oz) se hlahisa = 94 g (152.3 kcal)
Linaoa tsa Pinto (li-variegated), peo e sa hōlang, e leqhoa, e phehiloeng, ka letsoai e na le livithamini le liminerale tse ngata joalo ka vithamine B1 - 18,3%, potasiamo - 25,8%, magnesium - 13,5%, phosphorus - 12,5%, iron - 15,1%, manganese - 24,7%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoa tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le metsoako ea polasetiki hammoho le metabolism ea li-amino acid tsa makala. Ho haella ha vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Potassium Ke ion e ka sehloohong e kenang ho taolo ea metsi, elektrolyte le ho leka-lekana ha asiti, e amehang ho tsamaiseng litšusumetso tsa methapo, taolo ea khatello ea mali.
- magnesium e nka karolo ho metabolism ea matla le protheine, syntic acid, e na le matla a ho tsitsisa lera, e bohlokoa bakeng sa ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, ho eketsa menyetla ea ho ba le khatello ea mali, lefu la pelo.
- phosphorus E kenya letsoho lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola tekano ea acid-alkaline, ke karolo ea phospholipids, nucleotides le li-acid tsa nucleic tse hlokahalang bakeng sa ho fokotsa masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe e kenyelelitsoe le mesebetsi e fapaneng ea liprotheine, ho kenyeletsoa le li-enzyme. E amehang ho tsamaisoa ha lielektrone, oksijene, e lumella phallo ea liphetoho tsa redox le ts'ebetso ea peroxidation. Ho noa ho sa lekaneng ho lebisa ho phokolo ea mali ea hypochromic, myoglobinaemia atonia ea masapo a masapo, mokhathala, lefu la pelo, lefu le sa foleng la atrophic gastritis.
- Manganese e kenya letsoho ho theheng lesapo le masapo a kopaneng, ke karolo ea li-enzyme tse amehang metabolism ea li-amino acid, lik'habohaedreite, catecholamine; e hlokehang bakeng sa ho kopanya li-cholesterol le li-nucleotide. Tšebeliso e sa lekaneng e tsamaisana le ho holofala ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha masapo, mathata a lik'habohaedreite le lipid metabolism.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Tags: khalori 162 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, melemo ea liminerale ea Pinto Beans (variegated), peo e sa ntseng e hōla, e leqhoa, e phehiloe ka letsoai, lik'hilojule, limatlafatsi, thepa e molemo ea linaoa tsa Pinto (li-variegated), peo e sa hōlang, e leqhoa, e phehiloeng. , Ka letsoai