Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 82 kcal | 1684 kcal | 4.9% | 6% | 2054 g, |
| Liprotheine | 4.6 g, | 76 g, | 6.1% | 7.4% | 1652 |
| Mafura | 0.56 g, | 56 g, | 1% | 1.2% | 10000 g, |
| Li-carbohydrate | 10.58 g, | 219 g, | 4.8% | 5.9% | 2070 g, |
| Faeba ea lijo | 4.6 g, | 20 g, | 23% | 28% | 435 g, |
| metsi | 78.19 g, | 2273 g, | 3.4% | 4.1% | 2907 g, |
| Ash | 1.48 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 4.3% | 2885 g, |
| Vithamine B2, Riboflavin | 0.016 mg | 1.8 mg | 0.9% | 1.1% | 11250 g, |
| Vithamine B4, choline | 20.8 mg | 500 mg | 4.2% | 5.1% | 2404 g, |
| Vithamine B5, Pantothenic | 0.136 mg | 5 mg | 2.7% | 3.3% | 3676 g, |
| Vithamine B6, pyridoxine | 0.135 mg | 2 mg | 6.8% | 8.3% | 1481 g, |
| Vithamine B9, folate | 24 mcg | 400 mcg | 6% | 7.3% | 1667 g, |
| Vithamine C, ascorbic | 0.7 mg | 90 mg | 0.8% | 1% | 12857 g, |
| Vithamine E, alpha tocopherol, TE | 0.55 mg | 15 mg | 3.7% | 4.5% | 2727 g, |
| Vithamine K, phylloquinone | 2.1 likhato | 120 mcg | 1.8% | 2.2% | 5714 g, |
| Vithamine PP, che | 0.268 mg | 20 mg | 1.3% | 1.6% | 7463 g, |
| macronutrients | |||||
| Potasiamo, K | 276 mg | 2500 mg | 11% | 13.4% | 906 g, |
| K'halsiamo, Ca | 47 mg | 1000 mg | 4.7% | 5.7% | 2128 g, |
| Magnesiamo, Mg | 33 mg | 400 mg | 8.3% | 10.1% | 1212 g, |
| Sodium, Na | 146 mg | 1300 mg | 11.2% | 13.7% | 890 g, |
| Sebabole, S | 46 mg | 1000 mg | 4.6% | 5.6% | 2174 g, |
| Phosphorus, P. | 92 mg | 800 mg | 11.5% | 14% | 870 g, |
| liminerale | |||||
| Tšepe, Fe | 1.47 mg | 18 mg | 8.2% | 10% | 1224 g, |
| Manganese, Mong | 0.318 mg | 2 mg | 15.9% | 19.4% | 629 g, |
| Koporo, Cu | 162 likhato | 1000 mcg | 16.2% | 19.8% | 617 g, |
| Selenium, Haeba | 3.7 likhato | 55 mcg | 6.7% | 8.2% | 1486 g, |
| Zinki, Zn | 0.56 mg | 12 mg | 4.7% | 5.7% | 2143 g, |
| Li-carbohydrate tse silang | |||||
| Mono le disaccharides (tsoekere) | 1.02 g, | boholo ba 100 g | |||
| Li-amino acid tsa bohlokoa | |||||
| Arginine * | 0.238 g, | ~ | |||
| valine | 0.216 g, | ~ | |||
| Histidine * | 0.12 g, | ~ | |||
| Isoleucine | 0.189 g, | ~ | |||
| Leucine | 0.338 g, | ~ | |||
| lysine | 0.294 g, | ~ | |||
| methionine | 0.056 g, | ~ | |||
| threonine | 0.176 g, | ~ | |||
| Tryptophan | 0.051 g, | ~ | |||
| phenylalanine | 0.237 g, | ~ | |||
| Asiti ea Amino | |||||
| Alanine | 0.189 g, | ~ | |||
| Asiti ea aspartic | 0.492 g, | ~ | |||
| Glycine | 0.172 g, | ~ | |||
| Asiti ea Glutamic | 0.656 g, | ~ | |||
| proline | 0.232 g, | ~ | |||
| Serine | 0.254 g, | ~ | |||
| Tyrosine | 0.093 g, | ~ | |||
| Cysteine ea tlhaho | 0.04 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 0.116 g, | boholo ba 18.7 g | |||
| 16: 0 Palmitic | 0.114 g, | ~ | |||
| 18: 0 Stearic | 0.002 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.114 g, | mets 16.8 g | 0.7% | 0.9% | |
| 18: 1 Oleic (omega-9) | 0.114 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.203 g, | ho tloha ho 11.2-20.6 g | 1.8% | 2.2% | |
| 18: 2 Linoleic | 0.086 g, | ~ | |||
| 18: 3 Linolenic | 0.118 g, | ~ | |||
| Omega-3 mafura a acids | 0.118 g, | ho tloha ho 0.9 ho isa ho 3.7 g | 13.1% | 16% | |
| Omega-6 mafura a acids | 0.086 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 1.8% | 2.2% |
Boleng ba matla ke 82 kcal.
Linaoa tsa Pinto (li-variegated), tse butsoitseng, tse ka makotikoting, tse nang le letsoai le tlaase e na le livithamini le liminerale tse ngata joalo ka potasiamo - 11%, phosphorus - 11,5%, mankanese - 15,9%, koporo - 16,2%
- Potassium Ke ion e ka sehloohong e kenang ho taolo ea metsi, elektrolyte le ho leka-lekana ha asiti, e amehang ho tsamaiseng litšusumetso tsa methapo, taolo ea khatello ea mali.
- phosphorus E kenya letsoho lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola tekano ea acid-alkaline, ke karolo ea phospholipids, nucleotides le li-acid tsa nucleic tse hlokahalang bakeng sa ho fokotsa masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese e kenya letsoho ho theheng lesapo le masapo a kopaneng, ke karolo ea li-enzyme tse amehang metabolism ea li-amino acid, lik'habohaedreite, catecholamine; e hlokehang bakeng sa ho kopanya li-cholesterol le li-nucleotide. Tšebeliso e sa lekaneng e tsamaisana le ho holofala ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox mme e nka karolo metabolism ea tšepe, e matlafatsa ho monya liprotheine le lik'habohaedreite. E kenella lits'ebetsong tsa lisele tsa 'mele oa motho tse nang le oksijene. Ho haella ho bonahala ka ho senyeha ha sebopeho sa methapo ea pelo le nts'etsopele ea masapo a li-dysplasia tse sebetsang.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Tags: khalori 82 kcal, motsoako oa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, melemo ea liminerale ea Pinto Beans (variegated), e butsoitseng, e entsoeng ka makotikoting, sodium e tlaase, lik'hilojule, limatlafatsi, thepa e molemo ea Pinto Beans (variegated), e butsoitseng, e entsoeng ka makotikoting, e nang le letsoai le fokotsehileng.