Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 117 kcal | 1684 kcal | 6.9% | 5.9% | 1439 g, |
| Liprotheine | 7.04 g, | 76 g, | 9.3% | 7.9% | 1080 g, |
| Mafura | 0.97 g, | 56 g, | 1.7% | 1.5% | 5773 g, |
| Li-carbohydrate | 20.77 g, | 219 g, | 9.5% | 8.1% | 1054 g, |
| metsi | 70 g, | 2273 g, | 3.1% | 2.6% | 3247 g, |
| Ash | 1.22 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.8% | 3000 g, |
| Vithamine B2, Riboflavin | 0.019 mg | 1.8 mg | 1.1% | 0.9% | 9474 g, |
| Vithamine B9, folate | 21 likhato | 400 mcg | 5.3% | 4.5% | 1905 |
| Vithamine C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g, |
| Vithamine PP, che | 0.262 mg | 20 mg | 1.3% | 1.1% | 7634 g, |
| macronutrients | |||||
| Potasiamo, K | 234 mg | 2500 mg | 9.4% | 8% | 1068 g, |
| K'halsiamo, Ca | 64 mg | 1000 mg | 6.4% | 5.5% | 1563 g, |
| Magnesiamo, Mg | 30 mg | 400 mg | 7.5% | 6.4% | 1333 g, |
| Sodium, Na | 212 mg | 1300 mg | 16.3% | 13.9% | 613 g, |
| Sebabole, S | 70.4 mg | 1000 mg | 7% | 6% | 1420 g, |
| Phosphorus, P. | 96 mg | 800 mg | 12% | 10.3% | 833 g, |
| liminerale | |||||
| Tšepe, Fe | 1.27 mg | 18 mg | 7.1% | 6.1% | 1417 |
| Manganese, Mong | 0.37 mg | 2 mg | 18.5% | 15.8% | 541 g, |
| Koporo, Cu | 260 likhato | 1000 mcg | 26% | 22.2% | 385 g, |
| Zinki, Zn | 0.59 mg | 12 mg | 4.9% | 4.2% | 2034 g, |
| Li-amino acid tsa bohlokoa | |||||
| Arginine * | 0.363 g, | ~ | |||
| valine | 0.331 g, | ~ | |||
| Histidine * | 0.184 g, | ~ | |||
| Isoleucine | 0.289 g, | ~ | |||
| Leucine | 0.517 g, | ~ | |||
| lysine | 0.45 g, | ~ | |||
| methionine | 0.086 g, | ~ | |||
| threonine | 0.268 g, | ~ | |||
| Tryptophan | 0.079 g, | ~ | |||
| phenylalanine | 0.363 g, | ~ | |||
| Asiti ea Amino | |||||
| Alanine | 0.289 g, | ~ | |||
| Asiti ea aspartic | 0.752 g, | ~ | |||
| Glycine | 0.264 g, | ~ | |||
| Asiti ea Glutamic | 1.004 g, | ~ | |||
| proline | 0.355 g, | ~ | |||
| Serine | 0.388 g, | ~ | |||
| Tyrosine | 0.142 g, | ~ | |||
| Cysteine ea tlhaho | 0.062 g, | ~ |
Boleng ba matla ke 117 kcal.
Linaoa tsa Pinto (variegated), tse butsoitseng, tse makotikoting, ntle le lintho tse ka har'a mokelikeli, li hlatsoitsoe ka metsi e na le livithamini le liminerale tse ngata tse kang phosphorus le 12%, manganese - 18,5%, koporo - 26%
- phosphorus E kenya letsoho lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola tekano ea acid-alkaline, ke karolo ea phospholipids, nucleotides le li-acid tsa nucleic tse hlokahalang bakeng sa ho fokotsa masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese e kenya letsoho ho theheng lesapo le masapo a kopaneng, ke karolo ea li-enzyme tse amehang metabolism ea li-amino acid, lik'habohaedreite, catecholamine; e hlokehang bakeng sa ho kopanya li-cholesterol le li-nucleotide. Tšebeliso e sa lekaneng e tsamaisana le ho holofala ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox mme e nka karolo metabolism ea tšepe, e matlafatsa ho monya liprotheine le lik'habohaedreite. E kenella lits'ebetsong tsa lisele tsa 'mele oa motho tse nang le oksijene. Ho haella ho bonahala ka ho senyeha ha sebopeho sa methapo ea pelo le nts'etsopele ea masapo a li-dysplasia tse sebetsang.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Tags: khalori 117 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale melemo ea linaoa tsa Pinto (variegated), e butsoitseng, e makotikoting, ntle le se ka hare ho metsi, e hlatsoitsoe ka metsi, likhalori, limatlafatsi, thepa e ntle ea linaoa tsa Pinto (variegated), e butsoitseng , e kenngoe ka makotikoting, ntle le lintho tse ka har'a mokelikeli o hlatsoitsoeng ka metsi