Linate, leha li na le boleng bo phahameng ba likhalori, li na le molemo. Li na le mafura a phetseng hantle a silehang habonolo. Palo e nyane ea linate - seneke se loketseng liatleletiki. Seo u ka se ratang?
Lihlahisoa
- 100 g 643 kcal, protheine 25.7, 54.1 mafura, lik'habohaedreite 13.2.
- Cashew e na le liprotheine le lik'habohaedreite, livithamini A, B2, B1 le tšepe, li na le zinki, phosphorus, calcium, magnesium.
Nate e nang le mafura a tlase, empa e na le magnesium e ngata ha e hlophisoa, e thusa ka mesifa ea mesifa, e leng bohlokoa haholo kamora ho ikoetlisa. Normal khatello ea mali, kokobela, fokotsa mokhathala, 'me ho fokotsa kotsi ya hao ya mesifa microtrauma. Thepa e 'ngoe ea magnesium - e thusa ho cheka lijo tse jeoang mme e kenya letsoho ho lokolloeng ka potlako ha matla kamora ho amoheloa, mme ka hona e o thusa ho ikutloa o nyakaletse haholoanyane thupelong!
Lialmonde
- 100 g 645 kcal, protheine 18.6, 57.7 mafura, lik'habohaedreite 16.2.
- Almond e na le protheine, vithamine E, magnesium, phosphorus, e nang le zinki, koporo, mankanese, tšepe, livithamini tsa sehlopha B.
Lialmonde li ntle haholo hore li hlaphoheloe ke ho ikoetlisa ka matla. Sebopeho sa lialmonde se loketse masapo le moriri o phetseng hantle, le manala. Liprotheine li tla khutlisa mesifa, li fokotse bohloko le ho sebetsana le phepo e nepahetseng ea letsatsi. Hape, lepa lena le theola tsoekere maling, 'me lipompong tse nang le lialmonde ke tse ling tsa tse lumellanang ka ho fetisisa.
Li-walnuts
- 100 g 654 kcal, protheine 15.2, 65.2 mafura, lik'habohaedreite 7.0.
- Li-walnuts li na le tšepe e ngata, koporo, cobalt, zinki, manganese, zinki, li-antioxidants le alpha-linolenic acid. Lithollo li na le mafura a mangata, liprotheine, li-amino acid tse fetang 20 tse sa lefelloeng, le livithamini B1, B2, C, PP, carotene, oli ea bohlokoa, iodine, tannin le ntho ea bohlokoa e sa fetoheng - juglone. Litholoana tse sa butsoang tsa lepa li na le vithamine C e ngata ho feta lethekeng.
Walnut e thibela ho thatafala ha methapo le ho e boloka e otlolohile, hape e boloka sebete se mafura. E fokotsa tsitsipano ea methapo kamora ho ikoetlisa, e fokotsa menyetla ea ho tsoa likotsi, mme e ka ama mesifa e seng e amohetsoe ea polokelo ka litšenyehelo tsa mafura a omega a phetseng hantle.
Pistachios
- 100 g 556 kcal, protheine 20.0, 50.0 mafura, lik'habohaedreite 7.0.
- Linate li na le sucrose, li-organic acid (acetic), protheine, fiber, oli e mafura, Tocopherols, mafura acid, anthocyanins, vithamine E, K, potasiamo.
Molumo oa Pistachio le thuso bakeng sa mokhathala o sa feleng ho baatlelete li fokotsa k'holeseterole. Boloka molumo oa mesifa, fokotsa menyetla ea ho oela nakong ea thupelo.
Mekhabiso
- 100 g, 551 kcal, protheine 26.3, mafura a 45.2, lik'habohaedreite 9.9.
- Linate li na le livithamini a, D, E, b, PP, liminerale, palo e kholo ea potasiamo, calcium, magnesium, koporo, manganese le li-antioxidants.
Nate ena ke motheo oa phepo e nepahetseng le mothusi ea molemo bakeng sa microtrauma kantle le ho tsoa mali. E sebetsana le ho hlobaela, e eketsa libido ho basali le matla a banna. Ts'oaetso e bonolo e sebetsa e le mokhoa oa thibelo ea mafu a pelo, methapo ea mali, e bohlokoa bakeng sa lipapali.