Pollock

Pollock (lebitso la Selatine Theragra chalcogramma, lebitso la machaba Alaska pollock) ke tlhapi e tlase-pelagic e ratang serame ea lelapa la cod. E atile haholo Leoatleng la Pacific Leboea (Bering Sea, Alaska Bay, Monterey Bay). Lilemong tse 10 tse fetileng, ho tšoasa litlhapi ka selemo ho ne ho ka ba lithane tse limilione tse 3.5. E boemong bo ka sehloohong ba ho tšoasa litlhapi lefatšeng ka bophara 'me e fana ka lihlahisoa tsa litlhapi, ho kenyeletsoa liketane tsa McDonald's le Nordsee.

Melemo ea pollock

Re lokela ho hlokomela ka thoko hore sebete sa pollock se na le livithamini le liminerale tse ngata haholo bakeng sa bophelo bo botle, haholo vithamine D, livithamini B2, B9, E, le liminerale tsa bohlokoa joalo ka koporo le tšepe. Ntle le moo, sebete sa pollock se na le omega-3 polyunsaturated fatty acids. Karolo ea bona ea ho boloka tšebetso ea boko le boits'ireletso e thata ho feta.

Pollock roe ke protheine e phahameng le lijo tse se nang mafura a mangata. Ke mohloli oa livithamini B6 le B2, koporo, phosphorus le sebabole. Leha ho le joalo, ho bohlokoa ho hopola hore ke 50 g feela ea caviar e tla batla e mena habeli sejo se tloaelehileng sa letsatsi le letsatsi ho latela chlorine mme haholo-holo litaba tsa sodium.

Li-vithamine le liminerale tse pollock

Nama ea Pollock e na le livithamini tsa B, ho kenyeletsoa folic acid (B9), ea bohlokoa 'meleng oa motho. Re lokela ho re ka vithamine ea 'mele e phahameng haholo (4.6 mg ka ligrama tse 100 tsa litlhapi), e theolelang maemo a k'holeseterole, e khothalletsang metabolism ea mafura, hape e thusa ho kopanya hemoglobin le lisele tse khubelu tsa mali. E boetse e na le livithamini A le C, tse hlokahalang bakeng sa lits'ebetso tsa redox.

Ho liminerale, pollock e na le fluorine e ngata, potasiamo, calcium le phosphorus. Ka lebaka la sebopeho sena, pollock e nkuoa e le tlhapi ea bohlokoa haholo.

Molemo o mong o ke keng oa hanyetsoa oa tlhapi ena ke boleng ba eona bo phahameng ba iodine. Tabeng ena, pollock e ka ba pheko e monate le e sebetsang bakeng sa ho thibela mafu a qoqotho. Ntle le moo, nama ea eona e na le tšepe, sebabole, magnesium, zinki, tse hlokahalang molemong oa tšebetso ea 'mele ea' mele le boits'ireletso ba mmele.

Go tlhoka mesola ga Pollock

Taba ea hore pollock ke tlhapi e otileng e boetse e kopane le ho fokotsa ka nako e le 'ngoe. Taba ke hore feela ka lebaka la hore lijo li otile, batho ba bangata ba li pheha ka bohobe le batter. Empa ka sebopeho sena, litlhapi li ke ke tsa khetholloa e le tsa lijo.

Hape, pollock roe, e phehang e sebelisa letsoai, ha e na thuso ho batho ba nang le khatello ea mali le ba nang le mathata a mala kapa mala. Pollock roe ha ea lokela ho ba karolo ea lijo nakong ea ho mpefala le phokotso ea seso sa peptic, gastroduodenitis le dyskinesia ea methapo ea bile.

Hape, ba haelloang ke litlhapi le lijo tsa leoatleng ba lokela ho fokotsa ts'ebeliso ea pollock.

Mabaka a mahlano a ho ja pollock

Lebaka la pele

Pollock ke tlhapi "e hlaha". Ha e lenngoe ka maiketsetso mapolasing. Tlhapi ena e lula metsing a batang (+2 ho +9 ° C), e khetha botebo ba limithara tse 200 ho isa ho tse 300. Alaska pollock e iphepa haholo ka li-crankacean tsa planktonic. Ha pollock e ntse e hola, e iphepa ka phofu e kholo, eleng litlhapi tse nyane (capelin, smelt) le squid. Ka lebaka la lijo tsena tsa tlhapi, pollock e na le litšobotsi tse phahameng tsa phepo e nepahetseng, 'me ka theko ea eona e tlase, ha e tlase haholo ho mefuta e turang ea litlhapi.

Lebaka la bobeli

Letlalo le boreleli, moriri o lerootho, le manala a robehileng hangata ke litholoana tsa khaello ea phepo ea protheine, vithamine A le mafura. Ntle le moo, karolo ea mantlha ea moriri le manala (keratin) ke protheine e sebopeho sa eona. Ka hona, bakeng sa nchafatso, ho hlokahala liprotheine ho tsoa lijong. Boitsebiso bo phahameng bo lekaneng ba eona ho pollock e nang le lik'halori tse tlase bo u lumella ho rarolla bothata bona. Likhamphani tse ling li sebelisa pollock roe extract ho etsa litlolo.

Likahare tse phahameng tsa protheine le vithamine A li u lumella ho boloka letlalo la bocha, ho ntlafatsa ntlafatso ea lona, ​​collagen synthesis, ho fana ka tšireletso ea antioxidant mme (ho latela bangoli ba bang) ho etsa hore maemo a lihormone a be maemong a tloaelehileng.

Lebaka la boraro

Pollock, joalo ka codfish eohle, ke ea lijo tse nang le phepo, e bohlokoa ho batho bohle, ba banyenyane le ba baholo, ho e ja. Ligrama tse 100 tsa pollock li na le likhalori tse 110 feela le ligrama tse 23 tsa protheine. Ts'ebeliso ea pollock khafetsa e tla tiisa maemo a tsoekere ea plasma, hape e ntlafatse mohopolo, ho tsepamisa mohopolo le matla. Boteng ba cobalt ke monyetla o moholo.

The trace element e ikarabella bakeng sa metabolism ea lik'habohaedreite le lits'ebetso tsa hematopoiesis. Ntle le eona, ts'ebetso e tloaelehileng ea litho tsa bohlokoa ha e khonehe. Le pollock e boetse e na le iodine litareng - e ts'ehetsa tšoelesa ea qoqotho, e ikarabella bakeng sa litšoelesa tsa endocrine, hape e khothaletsa kholo le kholo ea mmele oa ngoana. Mokhatlo oa litsebi tsa phepo e nepahetseng o khothaletsa ho kenyelletsa pollock lijong tsa hau.

Lebaka la bone

Mohlomong, ha ho na batho ba neng ba ke ke ba utloa ka litšobotsi tsa ho folisa tsa Omega-3 polyunsaturated fatty acids. Le ha pollock e le tlhapi e jang lijo ebile e le ea mefuta e se nang mafura a mangata, ligrama tse 100 tsa li-pollock li na le ligrama tse 1.2 tsa mafura, 600 mg eo e leng omega-3 hantle, e bohlokoa molemong oa mesifa ea pelo, thibelo ea pelo le methapo. maloetse, ho theola k'holeseterole e mpe le ho tlosa lintho tse fetelletseng mahala ho thibela ho tsofala pele ho nako 'meleng

Lebaka la bohlano

Pollock e ts'oasoe ka mokhoa o ts'oarellang le o tšoarellang, ka hona ho boloka pokello ea boleng bo holimo ea tlhapi bakeng sa meloko e tlang. Mekhatlo ea machabeng, e kang NOAA (National Oceanic and Atmospheric Administration), e laola ka thata palo ea pollock e ts'oeroeng, e sa kenyelletseng ho ts'oasa litlhapi ho feta tekano. Linaha tse ka sehloohong tse tšoasang pollock ke USA le Russia. Japane ha e tšoane haholo le Korea Boroa hanyane.

Pollock LIEKETSENG MOTHUTA

Lisebelisoa tsa li-servings tse 4:

• Li-fillets tse 4 tsa pollock (ligrama tse 200 ka 'ngoe),
• 500 ml ea moro oa meroho,
• Lekhasi le le leng la 1 bay,
• sehlopha se senyenyane sa parsley,
• Li-peppercorn tse tšoeu tse 6-10,
• letsoai leoatleng.

Bakeng sa Sauce:

• 4 tbsp. likhaba tsa oli ea mohloaare,
• 3 tbsp. likhaba tsa phofo le matlapi a korong,
• 1-2 tbsp. likhaba tsa mosetareta ofe kapa ofe (ho latela tatso ea hau),
• 1 tbsp. ea lero la lemone, letsoai leoatleng, pepere e tšoeu e sa tsoa khuoa.

ho lokisetsa

Beha litlhapi ka sekotlolo se pharalletseng ka li-sprigs tse 'maloa tsa parsley tlasa sehlahisoa se seng le se seng. Tšela moro o batang oa meroho, eketsa bay leaf, peppercorns. Tlisa ho pheha ka mocheso o tlase ebe u pheha metsotso e 5. Tlosa mochesong, koahela, 'me u emelle metsotso e meng e 5.

Ka hloko e le hore litlhapi li se ke tsa arohana, tšela moro ebe o kenella ka pitseng e hloekileng. Apara mocheso o mofuthu 'me u fetohe mouoane hanyane - o tla hloka 400 ml. Boloka litlhapi li futhumetse.

Bakeng sa mongobo, futhumatsa oli ka skillet ebe u hlohlelletsa phofo. Fry, ka linako tse ling e hlohlelletsa, metsotso e 3. Ka nako eo, susumetsang maikutlo kamehla, tšela ka moro. Ha u ntse u hlohlelletsa, tlisa mongobo ho pheha. Pheha ho fihlela o teteaneng, e ka ba metsotso e 5. Kenya mosetareta, lero la lemone, letsoai, pepere ebe u hlohlelletsa. Arola litlhapi ka lipoleiti tse lokiselitsoeng 'me u tšollele holim'a mongobo.

U ka khetha pollock joang?

Fana ka khetho ho li-pollock tse ommeng tse nang le leqhoa kapa li-briquettes tsa pollock. Ha o theola metsi, ts'ebetso ea ona e lokelang ho etsahala ka mocheso o kaholimo ho lefela (haholo-holo sehatsetsing lihora tse 'maloa), qetellong, o tla ba le metsi a fokolang,' me nama ea tlhapi e tla boloka sebopeho le boholo ba thepa e nang le phepo.