kharenate

Tlhaloso

Kharenate ke shrub kapa sefate se bophahamo ba limithara tse 6. Litholoana li le kholo, li khubelu ebile li chitja, li arotsoe ke lera ka hare, lipakeng tsa lithollo tse lika-likelitsoeng ke makhasi. Kharenate e butsoitseng e ka ba le lipeo tse fetang sekete.

Nalane ea kharenate

Mehleng ea khale, kharenate e ne e nkuoa e le letšoao la tsoalo le pheko ea ho hloka thari. Lentsoe "kharenate" le fetoletsoe ho tsoa ho Selatine joalo ka "grainy", le hlalosoang ke sebopeho sa lona.

Naha ea habo ea kharenate ke Afrika Leboea le Asia Bohareng. Hona joale semela sena se lengoa linaheng tsohle tse nang le mocheso o chesang o mongobo.

Lidae tsa masela li entsoe ka lipalesa tsa kharenate, kaha li na le 'mala o mofubelu o khanyang. Li-crust li sebelisetsoa litlatsetso tse fapaneng tsa bongaka.

Mehleng ea khale, e ne e bitsoa apole ea Punic, Carthaginian kapa kharenate ka lebaka la ho tšoana ka sebopeho le 'mala. Ba bang ba lumela hore kharenate ke tholoana e hanetsoeng eo Eva a ileng a lekoa ka eona.

Sebopeho le likhalori tsa kharenate

Kharenate e na le li-amino acid tse ka bang 15, tse hlano tsa tsona li ke ke tsa nkeloa sebaka. Hape, kharenate e na le livithamini K, C, B9 le B6 tse ngata le liminerale (potasiamo, koporo, phosphorus). Ho feta moo, kharenate ke litholoana tse nang le khalori e tlase. Ho na le li-kilocalories tse 72 feela ka ligrama tse 100.

• Li-caloric tse 72 kcal
• Liprotheine 0.7 g
• Mafura 0.6 g
• Likhabohaedreite 14.5 g

Melemo ea kharenate

Lithollo tsa kharenate li na le livithamini tse ngata: C, B6, B12, R. Khakanyo ea li-microelements le eona e phahame: calcium, magnesium, potasiamo, manganese, phosphorus, iodine, iron, sodium.

Lero la kharenate le tletse li-acid tsa meroho: citric, malic, tartaric, oxalic, amber. Ka lebaka la bona, tholoana ena e matlafatsa takatso ea lijo ebile e thusa ho tsuba ka asiti e tlase ea mpa.

Kharenate e na le thuso bakeng sa methapo ea pelo: e matlafatsa methapo ea mali, e tiisa khatello ea mali, e ts'ehetsa hematopoiesis, synthesis e sebetsang ea hemoglobin le erythrocyte. Ka hona, lero la kharenate hangata le laeloa bakeng sa phokolo ea mali ea B12, hemoglobin e tlase le bofokoli bo akaretsang nakong ea phomolo kamora ho kula le ho buuoa. E na le thuso ho batho bohle ba tsofetseng joalo ka thibelo ea mafu a pelo le methapo.

Kotsi ea kharenate

Lijana tse nyane li ke ke tsa u ntša kotsi, empa u lokela ho ba hlokolosi ka lero le sa silafatsoang. Lero la kharenate le hanyetsanoa bakeng sa seso le gastritis le asiti e phahameng. U ka e noa e hlapolotsoe feela, hobane e na le asiti haholo ebile e ka halefisa lera la mucous - ka lona lebaka leo, lero ha lea lokela ho fuoa bana ba banyenyane.

Kamora ho nka lero, o lokela ho hlatsoa molomo, ho seng joalo e ja leino la meno. Kharenate e ka ts'oaroa, ka hona e lokela ho lekanyetsoa ho batho ba nang le pipitlelano. Ka linako tse ling li-decoction tsa meriana li entsoe ka lekhapetla kapa makhapetla a kharenate mme o ke ke oa nkeha le tsona. Ntle le moo, lekhapetla la kharenate le na le li-alkaloid tse chefo.

Ts'ebeliso ea kharenate merianeng

Ho tsa bongaka, hoo e ka bang likarolo tsohle tsa semela li sebelisoa: ebola, lipalesa, makhapetla, masapo, makhasi. Ba etsa litokisetso tse fapaneng, litlolo le li-decoction bakeng sa kalafo ea phokolo ea mali, letshollo le mafu a ho ruruha a letlalo le lera la mucous.

Marokho a masoeu a kahare ho litholoana a omisitsoe mme a eketsoa ho infusions ea meroho e chesang. E thusa ho leka-lekanya tsamaiso ea methapo le ho imolla boroko.

Ho tsoa masapong, ho ntšoa lintho tse nang le thepa e khahlanong le ho ruruha, hammoho le ho hlasimolla mala. Hape, oli ea kharenate e fumanoa peo, e nang le livithamini tse ngata tsa F le E. Li khothaletsa ntlafatso hape ke moemeli oa thibelo ea mofets'e. Sena se nolofalletsa ho buella sesebelisoa sena ho batho ba sebetsang maemong a radiation e eketsehileng.

Lero la kharenate ke thibelo e sebetsang ea scurvy, kaha e na le vithamine ea C.

Peo ea kharenate e khothalletsoa hore e kenyelletsoe lijong tsa bakuli ba nang le khatello e phahameng ea mali, hobane e thusa ho theola khatello ea mali. Tholoana ena ka kakaretso e na le phello e ntle pelong le methapong ea mali, hammoho le popong ea mali.

Lero la kharenate le ka thusa ka lets'ollo, hobane le na le thepa ea ho lokisa. Bakeng sa morero o ts'oanang, ts'ebeliso ea peel e sebelisoa.

“Kharenate ha e na lik'hilojule tse ngata, kahoo e ka sebelisoa le phepo e nepahetseng. Leha ho le joalo, ke habohlokoa ho hopola hore e tsosa takatso ea lijo 'me phello e ka' na ea e-ba e fapaneng, ”ho hlokomelisa Alexander Voinov.

Lero la kharenate le na le li-amino acid tse ngata. Halofo ea tsona e fumanoa feela ka nama. Ka hona, kharenate ke ea bohlokoa lijong tsa batho ba jang nama feela.

Latsoang litšoaneleho

Ntle le boleng ba eona bo ikhethang ba phepo le ponahalo e khahlang, kharenate e boetse e monate haholo. Lithollo tsa litholoana tse ncha li na le tatso e monate le e bolila e nang le moriti o fokolang. Motsoako o tsoang ho tsona o khetholloa ke ho tsepamisa mohopolo, tatso e tsebahalang le ho hlaka.

Ho eketsoa lijong tse fapaneng, kharenate e ka eketsa bolila bo monate le ho khabisa ponahalo ea eona. Motsoako oa eona le pepere ka har'a sechu se chesang le se monate sa meroho ke sa bohlokoa haholo. Tatso e khethehileng e bolila, e fokolang ea kharenate e eketsa molaetsa o pholileng lijong tse monate. 'Me moriti oa eona o monate le o bolila haholo o fana ka tatso ea mantlha ho li-marinade.

Tholoana e ntle ke kharenate ea batho ba nang le lefu la tsoekere, ba hanetsoeng ho tsoa litholoana tse ling tse monate (libanana, lipere, fragole, jj.). Tatso ea eona e monate le e bolila e ka natefeloa ntle le kotsi ho bophelo bo botle esita le maemong a tlase a tsoekere maling. Bakeng sa bao karolo ea kharenate e sa e loketseng ka sebopeho sa eona se hloekileng ka lebaka la asiti ea eona e phahameng, ho kgothaletswa ho e kopanya le maro a mang, mohlala, rantipole kapa lero la beet, ho nolofatsa tatso.

Mokhoa oa ho khetha le ho boloka likharenate

Ha u khetha kharenate, u lokela ho ela hloko peel. Ka tholoana e butsoitseng, mokokotlo o omme hanyane, o thata mme libakeng o pheta sebopeho sa lithollo kahare. Haeba letlalo le boreleli 'me mahlaku a le matala, kharenate ha ea butsoa. Likharenate tse butsoitseng hangata li kholo ebile li boima.

Kharenate e bonolo e senyehile ka ho hlakileng ha e tsamaea kapa serame, e amang hampe bophelo ba sethala le tatso.

Likharenate ke e 'ngoe ea tse loketseng ho boloka litholoana ka nako e telele. Ba ka bua leshano likhoeli tse 10 kapa tse 12. Litholoana tse butsoitseng ka ho fetisisa li rekisoa ka Pulungoana.

Bakeng sa polokelo ya nako e telele sebakeng se phodileng (ka tlasa mobu kapa sehatsetsing), digaranata di lokela ho phuthelwa ka letlalo ho qoba mouoane wa tholwana. Hape, likharenate li ka hoamisoa, li felletse kapa lithollo. Ka nako e ts'oanang, ha e lahleheloe ke thepa ea eona e ntle.

Ts'ebeliso ea kharenate ha ho phehoa

Ha e le hantle, peo ea kharenate e jeoa e le ncha, e eketsoa ho salate le li-dessert tse fapaneng. Empa ba boetse ba sebelisa lithollo le lero la kharenate ho etsa lijana tse halikiloeng, tse phehiloeng le tse phehiloeng, jeme le marshmallow. Kharenate e na le mekhoa e metle ebile e tsamaea hantle le nama le litholoana tse monate.

Lijong tsa Caucasus, ho lokisoa lero la kharenate le phehiloeng, le sebeletsang joaloka sopho ea lijana tse fapaneng. Peo ea kharenate e omisitsoe mme e sebelisoa e le sejo sa meroho lijong tsa India le Pakistani. Linōko tsena li bitsoa anardana.

Ho ntša peo kapele tholoaneng, o hloka ho khaola "sekoaelo" sa litholoana ho tloha kaholimo le ka tlase ebe o seha litselana tse otlolohileng. Ha u ntse u tšoere litholoana holim'a sekotlolo, tlanya ka thata khapong ka khaba ebe lithollo li tla qhalana.

Salate ea kharenate le Chinese

Salate ena e loketse phepo e nepahetseng - e na le lik'hilojule tse tlase ebile e na le limatlafatsi tse ngata. Ho eketsa mahe ho eketsa khora le khalori ea sejana. Sebakeng sa likhoho, o ka sebelisa likoekoe tse 'maloa.

metsoako

• Peō ea kharenate - e fokolang
• Peking k'habeche - makhasi a 2-3
• Lifuba tse nyane tsa kana - 0.5 likhomphutha
• Lehe - sengoathoana se le seng
• Parsley - makala a seng makae
• Oli ea mohloaare, lero la lemone - khaba e le 'ngoe ka' ngoe
• Pepere e mongobo e fatše, letsoai - ho latsoa

Pheha letsoele la kana le se nang letlalo metsing a letsoai. Pheha lehe la kana. Pholile 'me u khaole likoto. Khaola k'habeche le litlama. Ka sekotlolo, kopanya oli, pepere, letsoai, lero la lemone. Kopanya lisebelisoa tsohle tsa sekotlolo sa salate, nako le ho hlohlelletsa.