Portobello

Tlhaloso

Portobello ke mofuta oa champignon, li-mushroom tse kholo haholo, ha cap, ea eona e bulehile ka botlalo, e fihla bophara ba cm 15. Ka lebaka la capu e butsoeng ka botlalo, mongobo o tsoang ho portobello mushroom o fetoha mouoane ho feta li-mushroom tse ling, ka hona sebopeho sa bona se teteaneng ebile se na le linama. 'me ha li phehiloe, li fetoha monko o monate haholo.

Portebello ke mofuta o motle ka ho fetisisa oa li-mushroom tse sebelisoang lijong tsohle tsa Europe. Portobello ke e 'ngoe ea li-mushroom tse hlabosang ka ho fetisisa le tse bonolo ho li lokisa. Li-mushroom tsena li nōkiloe ka letsoai, li sotiloe, li halikiloe ka har'a grill le ka pane, li tšeloa ka tranelate e bolila le lisoso, li eketsoa lisalateng, sechu, li-omelets le pizza.

Nalane le kabo ea li-mushroom tsa Portobello

Ka tlhaho Portobello e hola maemong a sa khahliseng: litseleng, makhulong esita le mabitleng. Lebitso "Portobello" le hlahile lilemong tsa bo-1980 ka sepheo sa ho tumisa li-mushroom tsa mofuta ona. Pele, li-mushroom tsena li ne li sa sebelisoe ha ho pheoa mme hangata li ne li lahloa feela. Portobello hajoale ke e 'ngoe ea li-mushroom tse tsebahalang haholo tse sebelisoang lijong tsa Israele le Europe.

kopo

Li-mushroom tsa Portobello ha li fumanehe hangata, kahoo o ka li reka mabenkeleng a maholohali le lisuphamaketeng tse ling.

Portobello e sebelisoa khafetsa ho lokiseng li-appetizers le lithuto tse kholo. E loketse ho baka. Mohlala, e sebelisoa ho pheheng sejana se ratoang joalo ka julienne.

Ha u pheha sopho, moro le moro, maoto a portebello mushroom a tlosoa kaha a le masesaane ebile a teteane. Li-caps tsa li-mushroom li sebelisoa ka tsela e ts'oanang le li-mushroom tse ling: khaola kapa u tlohele e tiile. Li-caps kaofela li molemo bakeng sa ho baka.

Ha li-mushroom tsa portobello li pheha halelele, e tla ba matla le ho feta le monko oa nama o tla ba matla le ho feta. Lekunutu le lenyenyane: bakeng sa tatso e ntlehali ha u pheha li-mushroom tsena, u se ke ua li hlatsoa, ​​empa u hlakole tšilafalo efe kapa efe ka thipa.

Lisebelisoa tse sebetsang tsa portobello mushroom

Portobello

Joalo ka mefuta e meng ea li-mushroom, portobello e na le phepo e ntle ebile e na le likhalori tse ngata. Ka linako tse ling e bitsoa "nama ea batho ba sa jeng nama" ka lebaka la liprotheine tse ngata le monko o monate oa nama. Li-mushroom tsena li na le livithamini tse ngata le lintlha tsa mohlala tse kang koporo le selenium.

Ho ja li-mushroom tsena ho kenya letsoho phelisong ea tlholeho ea matsoai a tšepe e boima 'meleng, ka hona, li-mushroom tsena hangata li jeoa li le tala, li koetsoe ka mongobo oa lemone.

Ts'ebeliso ea tsona e tloaelehileng e fokotsa tsoekere ea mali le li-cholesterol, e tiisa ho otla ha pelo le khatello ea mali, e fokotsa ho hlasimoloha ha methapo, e eketsa ho hanela mafu, hape e na le tšireletso ea mmele ea ho itšireletsa mafung, antioxidant, anti-inflammatory.

Litlhaloso tsa li-mushroom tsa Portobello

Li-mushroom tsa Portobello li nkuoa e le lijo tse boima ka lebaka la liprotheine tse ngata.

Ho hloka mamello ka bomong, gout, urolithiasis.

O pheha portobello nako e kae

Portobello

Cook Portobello metsing a letsoai nako e ka etsang metsotso e 15.

Likahare tsa khalori le sebopeho sa portobello

Sebopeho sa lik'hemik'hale sa li-mushroom tsa Portobello se khetholloa ka likarolo tse ngata tsa lik'habohaedreite, liprotheine, fiber, livithamini (B5, B9, PP), liminerale (zinc, selenium, koporo, tšepe, phosphorus, sodium, calcium, potasiamo).

  • Liprotheine 2.50 g
  • Mafura 0.20 g
  • Likhabohaedreite 3.60 g
  • Likhalori tsa Portobello ke 26 kcal.

Potso le Karabo ea li-mushroom tsa Portobello

Irish Dublin ho na le setereke sa Portobello, mme London ho na le 'maraka oa letsetse oa lebitso le le leng. Na ka tsela e itseng li amana le portobello mushroom, e tšoanang haholo le champignon e sootho?

Ho hang. Ka kamano, Portobello ke mofuta oa li-champignon, tseo mefuta e ka bang 90 e fapaneng e tsejoang. Empa Portobello ke subspecies ea premium har'a bona. Pejana e ne e bitsoa ka mokhoa o fapaneng: crimino.

Ho na le tšōmo ea hore motho e mong le e mong oa hlokomela ebile oa bolellana hore linokoane tse kholo, ntle le ho ba thata ho li tsamaisa, le tsona li rekisitsoe hampe, mme mohoebi e mong o ile a tlameha ho tla le lebitso le lecha, ebe o kena hape 'marakeng ka thepa. Joalokaha u bona, o ile a atleha. Kahoo Portobello ke li-mushroom tse nang le PR e ntle. Ha a ratoe feela Europe, empa hape le Iseraeleng.

Hobaneng ha portobello e nkuoa e le li-mushroom tse phahameng kajeno 'me e theko e phahameng makhetlo a 4-5 ho feta champignon?

Portobello

Ka lebaka la thepa ea eona, sebopeho, boholo. Portobello ha e hōle khoeli, joalo ka champignon, empa e hola ka tse peli kapa tse tharo. Khaola feela li-mushroom tse nang le cap e bulehileng ka botlalo. Ho champignon, ho fapana le hoo, ho nkoa e le habohlokoa ho boloka ho potoloha ha cap, 'me ho buleha ke letšoao la ho feta.

Ho sa le joalo, sekoaelo se bulehileng, se likhoele ka tlase, se thusa portobello ho felisa mongobo, ke ka hona tatso ea bona e leng matla haholo, ekaba li-mushroom kapa nama, 'me monko oa lefats'e o matla haholo. Sekoaelo se sootho se fihla ho 20 cm ka bophara, se boima ba 200 g. Portobello e na le potasiamo e ngata le protheine mme e khotsofatsa haholo.

O tsoa kae mme o ka reka Portobellos e ntle hona joale?

E qalile Italy, empa Mafora a ile a e kenya mobung oa bona kapele. Ke hona moo a ileng a qala ho lengoa ka bongata.

U ka etsa bonnete ba hore portobello k'haontareng e hlile e ntle?

Sheba katiba ka hloko: ha hoa lokela ho ba le masukuana holim'a eona. Kenya monoana oa hau ka har'a li-mushroom, haeba o le motenya, o ka o nka. Ha u reka le ho tlisoa hae - ho molemo ho boloka ka mokotleng oa pampiri ka sehatsetsing, empa eseng ho feta matsatsi a mabeli. Batho ba bangata ba hlatsoa li-mushroom le portobello tlasa pompo. Hona ke phoso.

Li-mushroom tse kang li-champignon, ho kenyeletsoa portobello, hang-hang li qala ho noa metsi. Esita le metsotsoana e mehlano, e theole tlasa pompo - sehiloeng se tla bontša hore na likhoele li fifetse joang. Kahoo ho molemo ho li hlakola ka lesela le mongobo pele u pheha, pele ho moo, li ke li bolokoe ka sebopeho seo li sehiloeng ka sona.

Na ho bolokehile ho ja portobello e le tala?

Portobello

Baa ja, empa eseng le rona. Ba ntse ba tloaela li-mushroom tse tala butle butle. Empa li-champignon le portobello ha e le hantle ke li-mushroom tse nyopa. Ka tlhaho, li ka jeoa ntle le ts'ebetso. Mohlala, fafatsa feela ka oli ea mohloaare kapa balsame.

Kapa, ​​kapa re ratha konsarete ea tamati, re khaola avocado, shallots, eketsa arugula, pepere e nyane ea pepere, pepere ea tšepe, parmesan le lilae tsa portobello….

Na li-mushroom tsee li tla tlosa oli e ngata ka pane?

Ke sona seo ba tla se nka! Ke feela kamora moo ha o hloke ho eketsa tse ling, joalo ka ha motho e mong le e mong a tloaetse ho etsa. Portobello e tšoana le eggplant ha e hadika. Pele o ea e nka, ebe - ema hanyane - oa e khutlisa. Ho bohlokoa ho hopola hore o hloka feela ho hadika likepisi, ebe o li sotha hore li "koale" lero la li-mushroom kahare.

Hangata portobello e koahetsoe?

Ho joalo. O ka kenya ntho efe kapa efe. Ke fana ka maikutlo a ho kenya li-riccotta, chisi ea philanthus, rosemary e ncha le thyme ka likatiba tse halikiloeng. E behe ka ontong nakoana - ho fihlela chisi e koahetsoe ka mokokotlo. Joale u ka e fumana. Sebeletsa ka arugula, e kopaneng hantle le portobello.

Portobello e ka sebelisoa le li-mushroom tse ling?

Haeba re hloka sopho e entsoeng ka monko o monate haholo kapa sopho e ruileng ea li-mushroom, nka portobello e matla le li-mushroom tse tsebahalang haholo tsa porcini. Empa hangata Portobello e amahanngoa le li-mushroom tse sa jeleng paate kapa esita le li-mushroom.

Portobello

Ke eng eo mushroom ea bokahohleng e sa kopaneng le eona tlasa maemo afe kapa afe?

Ka tlhapi e tšoeu le mongobo oa langa le le lej. Ea morao-rao e ke ke ea eketsa letho ho Portobello, e tla lula e le tamati e bolila. 'Me ha re nahane feela ka tlhapi e tšoeu e nang le li-mushroom tse matla,' me ha e na thuso…

Tsela ea ho khetha

Ha u khetha li-mushroom tsa Portobello, o lokela ho ela hloko ho boloka le ho tšoana ha 'mala o kaholimo, o khetha li-mushroom ntle le bofokoli.

Storage

Li-mushroom tse ncha tsa Portobello li lokela ho bolokoa ka sehatsetsing ebe li jeoa nakong ea matsatsi a 3-7. Tabeng ena, ho kgothaletswa ho beha li-mushroom ka mokotleng oa pampiri, kamora ho phuthela e 'ngoe le e' ngoe ea tsona ka thaole kapa lesela le mongobo.

Ntle le moo, li-mushroom tsa Portobello li ka hoamisoa. Ho ipapisitsoe le puso ea mocheso (e seng holimo ho feta 18 degrees Celsius), li ka bolokoa ka sebopeho sena likhoeli tse 6-12.

Li-mushroom tse bakiloeng tsa portobello

Portobello

metsoako

  • Li-mushroom tsa Portobello likotoana tse 6
  • Konofolo 4 cloves
  • Oli ea mohloaare 6 tablespoons
  • Asene ea Balsame 2 tablespoons
  • Letsoai ho latsoa
  • Pepere e ntšo e fatše ho latsoa
  • Thyme ho latsoa

ho lokisetsa

  1. Ebola li-mushroom tse kholo (tse bonolo ho li etsa ka matsoho a hau). Khaola maoto ka hloko.
  2. Etsa marinade: likhaba tse 6 tsa oli ea mohloaare, likhaba tse 2 tsa balsame, konofolo, kopanya tsoekere e sootho e nyane.
  3. Tlosa li-mushroom, lipoleiti, tlotsa hantle le marinade, tšela tse ling maotong le li-mushroom - hantle, e ke e tsamaee ka sekepe metsotso e ka bang 20, empa u ka pheha hanghang.
  4. Beha pampiri ea ho baka pampiring ea ho baka, tlotsa ka oli, beha li-mushroom ka hloko, letsoai le pepere habobebe, fafatsa makhasi a thyme a hloekileng.
  5. Boha ka ontong e futhumetseng pele (200 degrees) ka mokhoa oa convection bakeng sa metsotso e 15-20.

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