Tse ka Hare
Lisebelisoa tsa chisi ea litapole
| litapole | 100.0 (grama) |
| chisi e mafura ea kottage 18% | 100.0 (grama) |
| lehe la khoho | 0.1 (sengoathoana) |
| caraway | 3.0 (grama) |
Mokhoa oa ho itokisa
Litapole tse phehiloeng tse phehiloeng li pholile, li fetisetsoa ka grinder ea nama, li kopantsoe le li-yolk tsa mahe, chisi ea cottage, letsoai, peo ea caraway le ho tsoakane ka botlalo. Boima bo phethiloeng bo beoa holim'a napkin ea line 'me bo siuoa tlas'a mochine oa khatiso bakeng sa lihora tse 2. Cheese e phethiloeng e khaotsoe ka likarolo tsa 50-75 g mme e lokolloa. U ka sebeletsa tranelate e bolila ka thoko (20-30 g ka ho sebeletsa) kapa tranelate (100 g ka ho sebeletsa).
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 154.6 kC | 1684 kC | 9.2% | 6% | 1089 g, |
| Liprotheine | 9.1 g, | 76 g, | 12% | 7.8% | 835 g, |
| Mafura | 9.6 g, | 56 g, | 17.1% | 11.1% | 583 g, |
| Li-carbohydrate | 8.5 g, | 219 g, | 3.9% | 2.5% | 2576 g, |
| manyolo acid | 0.7 g, | ~ | |||
| Lisele tsa fiber | 1 g, | 20 g, | 5% | 3.2% | 2000 g, |
| metsi | 86.8 g, | 2273 g, | 3.8% | 2.5% | 2619 g, |
| Ash | 1.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 100 μg | 900 μg | 11.1% | 7.2% | 900 g, |
| Retinol | 0.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.09 mg | 1.5 mg | 6% | 3.9% | 1667 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.2% | 900 g, |
| Vithamine B4, choline | 30.7 mg | 500 mg | 6.1% | 3.9% | 1629 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.9% | 1667 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.5% | 1000 g, |
| Vithamine B9, folate | 22 μg | 400 μg | 5.5% | 3.6% | 1818 g, |
| Vithamine B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 10.8% | 600 g, |
| Vithamine C, ascorbic | 8.4 mg | 90 mg | 9.3% | 6% | 1071 g, |
| Vithamine D, calciferol | 0.07 μg | 10 μg | 0.7% | 0.5% | 14286 g, |
| Vithamine E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.3% | 5000 g, |
| Vithamine H, biotin | 3.2 μg | 50 μg | 6.4% | 4.1% | 1563 g, |
| Vithamine PP, NE | 2.3106 mg | 20 mg | 11.6% | 7.5% | 866 g, |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 370.3 mg | 2500 mg | 14.8% | 9.6% | 675 g, |
| K'halsiamo, Ca | 82.2 mg | 1000 mg | 8.2% | 5.3% | 1217 g, |
| Magnesiamo, Mg | 24.8 mg | 400 mg | 6.2% | 4% | 1613 g, |
| Sodium, Na | 25.4 mg | 1300 mg | 2% | 1.3% | 5118 g, |
| Sebabole, S | 21.9 mg | 1000 mg | 2.2% | 1.4% | 4566 g, |
| Phosphorus, P. | 150.8 mg | 800 mg | 18.9% | 12.2% | 531 g, |
| Chlorine, Cl | 110.4 mg | 2300 mg | 4.8% | 3.1% | 2083 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 447.7 μg | ~ | |||
| Bohr, B. | 59.9 μg | ~ | |||
| Vanadium, V | 77.6 μg | ~ | |||
| Tšepe, Fe | 0.9 mg | 18 mg | 5% | 3.2% | 2000 g, |
| Iodine, ke | 3.2 μg | 150 μg | 2.1% | 1.4% | 4688 g, |
| Cobalt, Co. | 3.4 μg | 10 μg | 34% | 22% | 294 g, |
| Lithium, Li | 40.1 μg | ~ | |||
| Manganese, Mong | 0.0934 mg | 2 mg | 4.7% | 3% | 2141 g, |
| Koporo, Cu | 112.2 μg | 1000 μg | 11.2% | 7.2% | 891 g, |
| Molybdenum, Mo. | 8.2 μg | 70 μg | 11.7% | 7.6% | 854 g, |
| Nikele, Ni | 2.6 μg | ~ | |||
| Rubidium, Rb | 260.3 μg | ~ | |||
| Selenium, Haeba | 14.9 μg | 55 μg | 27.1% | 17.5% | 369 g, |
| Ho tsuba, F | 33.2 μg | 4000 μg | 0.8% | 0.5% | 12048 g, |
| Chrome, Kr | 5.3 μg | 50 μg | 10.6% | 6.9% | 943 g, |
| Zinki, Zn | 0.4166 mg | 12 mg | 3.5% | 2.3% | 2880 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 6.6 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 46.9 mg | boholo ba 300 mg |
Boleng ba matla ke 154,6 kcal.
Cheese ea litapole li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 11,1%, vithamine B2 - 11,1%, vithamine B12 - 16,7%, vithamine PP - 11,6%, potasiamo - 14,8%, phosphorus - 18,9 , 34, 11,2%, cobalt - 11,7%, koporo - 27,1%, molybdenum - XNUMX%, selenium - XNUMX%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Likahare tsa khalori LE TLHALOSO EA TLHOPHISO EA LITLHAKU TSA LIPHEPE Cheese ea litapole ka 100 g
- 77 kC
- 236 kC
- 157 kC
- 333 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 154,6 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Chisi ea litapole, risepe, likhalori, limatlafatsi