Litapole

Ntle le litapole, batho ba Europe ba ne ba tla tsoelapele ho ja ho fapana le litapole tse khotliloeng - masaba a mashed, sopho ea selemo le li-parsnip, ba sebeletsa turnips ka nama, 'me ba lahla li-chips le gratin. Ho feta moo, menyetla ea litapole ha e fele: e ka ba sejana se lehlakoreng bakeng sa sejana se seng le se seng, 'me sejo se seng le se seng sa lefats'e se bile le mefuta ea sona ea khale bakeng sa lilemo tse fetang lekholo.

U ka etsa li-dumplings, soufflés le casseroles ka litapole, oa chesa ka junifomo ea bona ebe u pheha - ho na le mefuta e fapaneng e loketseng ketsahalo e ngoe le e ngoe. Tabeng ena, ho amoheloa ka tloaelo ho arola mefuta e fapaneng ka mekhahlelo e 'meli e meholo: litapole tse nang le setache se phahameng le litapole tse nang le litaba tse fokotsehileng. Mefuta e nang le setache e loketse sopho le purees, tse ling bakeng sa ho baka, ho hadika le mesebetsi e meng e fapaneng.

E phehiloe, e besitsoe, e halikiloe, e apere junifomo, ka mokokotlo le puree… 'me u ka fana ka mehlala e meng e mengata! Re bua ka litapole, tseo makholo a fetileng a lilemo li neng li sebelisoa feela matlong a maemo a phahameng, 'me joale li-tubers tsena ke lijo tse tsebahalang haholo malapeng a mang le a mang. Litapole li na le lik'hilojule tse ngata, ka hona ha ua tšoanela ho li sebelisa hampe, empa ha ho hlokahale hore u li kenye lijong, hobane ke tsona tse tšoereng potasiamo, tse hlokahalang haholo ho e mong le e mong oa rona. Mona ke seo litapole tse ling li leng molemo bakeng sa rona, ka thabo, re tla u joetsa sona.

LETSATSI

Meroho e meholo ea litapole e se e fumaneha ho tloha qalong ea Phupu, empa e kotuloa ka botlalo ho tloha ka Loetse.

MOKHOA OA HO KHETHA

Ha u reka litapole, ela hloko taba ea hore li-tubers li tiile, ebile li mebala e ts'oanang. Ha hoa lokela ho ba le libaka tse kantle ho naha, meno kapa mapetso. Boteng ba moqomo o motala bo bolela hore li-tubers li ne li bolokiloe leseling. Letheba lena le tala le na le ntho e chefo - solanine, etsa bonnete ba hore o khaola libaka tse tala ebe o pheha litapole. Ka linako tse ling barekisi ba sa tšepahaleng ba fetisetsa li-tubers tsa khale joaloka litapole tse nyane. Ho etsa bonnete ba hore ha o thetsoe, hlakola lekhapetleng ka lenala la hao la letlalo - letlalo la litapole tse nyane le hlakoloe habonolo.

LIEKETSENG MOLEMO

• Litapole tse nyane li na le vithamine C, ka bomalimabe, litapole tse telele li bolokiloe, li theola livithamine tsa tsona.
• Litapole li na le hoo e ka bang li-amino acid tsohle, haeba u ja ligrama tse 300. ka letsatsi ea litapole tse phehiloeng, o ka kopana ka botlalo le tlhoko ea 'mele ea lik'habohaedreite, potasiamo le phosphorus.
• Lethathamo la liminerale tse etsang litapole lia hlolla: potasiamo, phosphorus, sodium, calcium, magnesium, iron, sebabole, chlorine.
• Batla likarolo: zinki, bromine, silicon, koporo, boron, manganese, iodine, cobalt…
• Ts'ebeliso ea litapole e na le phello e ntle ho mafu a amanang le ts'oaetso ea metabolic. Ka lebaka la phello ea eona ea ho alkalizing, litapole li thusa ho theola li-acid tse ngata 'meleng, tse thehiloeng nakong ea ts'ebetso ea metabolic.
• Faeba ea litapole ha e halefise lera la mala le mala, ka hona litapole tse phehiloeng li ka jeoa leha ho mpefala gastritis le liso.
• Starch ea litapole e theola k'holeseterole ea sebete le serum.
• Letsoai la potasiamo le thusa ho tlosa mokelikeli o feteletseng 'meleng, ka hona litapole li tlameha ho kenyelletsoa lijong tsa batho ba nang le lefu la liphio le la pelo.
• Hlatsoa molomo oa hau ka lero la litapole tse tala bakeng sa pharyngitis le laryngitis. Ho roala ka lero la litapole ho boetse ho sebetsa bakeng sa lefu la nako.
• Litapole tse phehiloeng ke setlolo se setle haholo bakeng sa letlalo le omeletseng mme se thusa ho imolla maikutlo a tukang a ho chesoa ke letsatsi.
• Starch ea litapole le eona ea thusa. E sebelisoa e le sesebelisoa se koahelang, se khahlanong le ho ruruha bakeng sa mafu a mala.

Hopola, ts'ebeliso ea litapole e lokela ho lekanyetsoa ho batho ba nonneng haholo, mme lero la litapole ha le lumellane le lefu la tsoekere.

Kotsi ea litapole

Molao o ka sehloohong ke ho latela tlhahiso ea letsatsi le letsatsi ea sehlahisoa sena. Ho e feta ho ka baka keketseho ea boima ba 'mele kaofela le nts'etsopele ea litla-morao tse sa thabiseng.

Hape, u se ke ua ja sehlahisoa seo letlalo la sona le fetohang se le setala. Sena se supa hore boemo ba solanine bo fetisitsoe sehlahisoa, se ka bang le phello e mpe 'meleng oa motho, ka lebaka la thepa e chefo ea ntho ena.

Ts'ebeliso ea litapole meriana

Litapole li sebelisoa haholo meriana ea setso. Li-tubers ka botsona, lekhapetla, esita le lipalesa tsa lona lia sebelisoa. Litšobotsi tse ikhethang tsa semela sa motso li na le phello e ntle 'meleng oa motho mme li thusa ho sebetsana ka katleho le lits'ebetso tse ngata tsa mafu.

Litapole li tsejoa ka meriana e mengata:

• E thusa ho hlakola pampitšana ea phefumoloho ka thuso ea ho inhalation bakeng sa mafu a fapaneng a ENT;
• E khona ho fokotsa ho ruruha ho matla le ho tlosa ho ruruha;
• E na le phello khatello ea mali, e thusang ho e theola.

Ka lebaka lena, litlolo tse fapaneng le li-compress li lokiselitsoe motheong oa litapole, tse sebelisetsoang ho phekola maloetse a kopaneng. Lero la litapole le sebelisetsoa ho phekola maloetse a mala. Ho kenya litapole tse ncha libakeng tse amehileng ho thusa ho sebetsana ka katleho le maloetse a letlalo le ho chesa.

Ts'ebeliso ea litapole ha ho phehoa

Litapole ke meroho e monate haholo ebile e phetse hantle e sebelisoang linaheng tse ngata tsa lefats'e. Ho lokiselitsoe lithuto tsa pele le tsa bobeli ho eona, tse besitsoeng, tse halikiloeng, tse halikiloeng, tse ekelitsoeng e le ho tlatsa liphaphatha.

Sopho ea tranelate ea li-mushroom

Lijo:

• Litapole - 200 gr
• Anyezi - sengoathoana se le seng
• Li-mushroom - 500 gr
• Cream 10% - 250 ml
• Metsi - 0.5 l
• Meroho - ea ho sebeletsa
• Marotholi a 'maloa a oli ea kokonate
• Letsoai, pepere - ho latsoa

Litokisetso:

Hlatsoa litapole, khaola likotoana tse mahareng ebe u pheha ho fihlela o le bonolo ka lilithara tse 0.5 tsa metsi. Fry lieiee ka oli ea coconut ho fihlela e le sootho ka khauta.

Hlatsoa li-mushroom, omella, u li khaole ka lilae ebe u li eketsa ho eiee. Fry hape ho fihlela e le putsoa ka khauta. Kenya li-mushroom tse seng li entsoe ka lieiee ho litapole tse phehiloeng (u se ke ua tšela metsi a phehang) ebe u tšela tranelate.
Otla ntho e ngoe le e ngoe ka blender ea qoeliso. Tlisa ho pheha le ho tima. Sebeletsa ka litlama!

Sopho ea lijo tsa leoatleng

Lijo:

• Li-shrimp tsa mussel le salate - 200 gr
• Li-mussels ka har'a khetla le li-shrimp tse kholo - 200 gr
• Anyezi - 60 gr
• Diliki - 40 gr
• Mehloaare e 15 le mehloaare ka 'ngoe
• Litapole - 200 gr
• Cherry - likotoana tse 5
• Metsi - 1.25 l

Litokisetso:

Hlatsoa lijo tsa leoatleng, ebola li-shrimp ka har'a khetla, u tsoe ebe u kenya sekoaelo ka metsi. E ke e phehe, ebe u pheha metsotso e 10 ka mocheso o mofuthu.

Ho sa le joalo, khaola onion ka mehele e halofo, litapole ka lihlopha. Ha lijo tsa leoatleng li phehiloe metsotso e 10, eketsa litapole ebe u pheha metsotso e meng e 10. Ho etsa ho hadika ha onion (ka lerotholi la oli ea coconut).

Kamora hore litapole li belise, eketsa tamati ea ciliegia e sehiloeng ka halofo, mehloaare e nang le mehloaare, Fry le letsoai. Pheha motsotso o le mong o 1, o tima ebe oa e tlohela hore e tsoale metsotso e 10. Sebeletsa ka li-sprigs tsa litlama.

Mokhoa oa ho khetha le ho boloka litapole

• Ha u khetha litapole, khetha litholoana tse ntle tse ntle: ntle le litšila le mapetso;
• Ha u khetha litapole, nka li-tubers tse boholo bo mahareng, hobane li na le lintho tse seng kotsi haholo;
• Se ke oa reka litapole tse melang.
• Litapole li bolokoa hantle sebakeng se omileng, se lefifi ebile se pholile.