Lisebelisoa tsa Profiteroles
| phofo ea koro, premium | 650.0 (grama) |
| botoro | 300.0 (grama) |
| lehe la khoho | 20.0 (sengoathoana) |
| metsi | 650.0 (grama) |
| tsoekere | 10.0 (grama) |
| letsoai la tafole | 15.0 (grama) |
| majarine | 15.0 (grama) |
Mokhoa oa ho itokisa
Eketsa oli, letsoai, tsoekere ka metsing, tlisa ho pheha, eketsa phofo 'me u phehe ka ho hlohlelletsa metsotso e 5-6. Ebe hlama e pholile ho fihlela ho 60-70 ° C mme mahe a tala a hlahisoa butle-butle, a khumama ka botlalo ho fihlela ho fumanoa boima bo tšoanang. Choux pastry e tšeloa ka mokotleng oa pastry leqhepeng le tlotsitsoeng ka sebopeho sa libolo tse nyane tse bophara ba cm 1 mme li apehile ka 180-200 ° C metsotso e 30-35. Profiteroles e kenngoa ka moro ha e lokolloa kapa e sebelisoa ka thoko.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 253 kC | 1684 kC | 15% | 5.9% | 666 g, |
| Liprotheine | 9.6 g, | 76 g, | 12.6% | 5% | 792 g, |
| Mafura | 16 g, | 56 g, | 28.6% | 11.3% | 350 g, |
| Li-carbohydrate | 18.7 g, | 219 g, | 8.5% | 3.4% | 1171 g, |
| manyolo acid | 30.2 g, | ~ | |||
| Lisele tsa fiber | 0.8 g, | 20 g, | 4% | 1.6% | 2500 g, |
| metsi | 75 g, | 2273 g, | 3.3% | 1.3% | 3031 g, |
| Ash | 0.7 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 8.8% | 450 g, |
| Retinol | 0.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.9% | 2143 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.4% | 900 g, |
| Vithamine B4, choline | 137.4 mg | 500 mg | 27.5% | 10.9% | 364 g, |
| Vithamine B5, pantothenic | 0.7 mg | 5 mg | 14% | 5.5% | 714 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2% | 2000 g, |
| Vithamine B9, folate | 11 μg | 400 μg | 2.8% | 1.1% | 3636 g, |
| Vithamine B12, cobalamin | 0.3 μg | 3 μg | 10% | 4% | 1000 g, |
| Vithamine D, calciferol | 1.1 μg | 10 μg | 11% | 4.3% | 909 g, |
| Vithamine E, alpha tocopherol, TE | 2.1 mg | 15 mg | 14% | 5.5% | 714 g, |
| Vithamine H, biotin | 10.4 μg | 50 μg | 20.8% | 8.2% | 481 g, |
| Vithamine PP, NE | 2.0936 mg | 20 mg | 10.5% | 4.2% | 955 g, |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 103.4 mg | 2500 mg | 4.1% | 1.6% | 2418 g, |
| K'halsiamo, Ca | 36.3 mg | 1000 mg | 3.6% | 1.4% | 2755 g, |
| Silicon, E. | 1.1 mg | 30 mg | 3.7% | 1.5% | 2727 g, |
| Magnesiamo, Mg | 10.3 mg | 400 mg | 2.6% | 1% | 3883 g, |
| Sodium, Na | 73.2 mg | 1300 mg | 5.6% | 2.2% | 1776 g, |
| Sebabole, S | 106.6 mg | 1000 mg | 10.7% | 4.2% | 938 g, |
| Phosphorus, P. | 119.6 mg | 800 mg | 15% | 5.9% | 669 g, |
| Chlorine, Cl | 547.7 mg | 2300 mg | 23.8% | 9.4% | 420 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 287 μg | ~ | |||
| Bohr, B. | 10.1 μg | ~ | |||
| Vanadium, V | 24.6 μg | ~ | |||
| Tšepe, Fe | 1.6 mg | 18 mg | 8.9% | 3.5% | 1125 g, |
| Iodine, ke | 10.2 μg | 150 μg | 6.8% | 2.7% | 1471 g, |
| Cobalt, Co. | 5.4 μg | 10 μg | 54% | 21.3% | 185 g, |
| Manganese, Mong | 0.1722 mg | 2 mg | 8.6% | 3.4% | 1161 g, |
| Koporo, Cu | 70.3 μg | 1000 μg | 7% | 2.8% | 1422 g, |
| Molybdenum, Mo. | 7.2 μg | 70 μg | 10.3% | 4.1% | 972 g, |
| Nikele, Ni | 0.6 μg | ~ | |||
| Etella pele, Sn | 1.4 μg | ~ | |||
| Selenium, Haeba | 1.6 μg | 55 μg | 2.9% | 1.1% | 3438 g, |
| Titan, uena | 3 μg | ~ | |||
| Ho tsuba, F | 32.9 μg | 4000 μg | 0.8% | 0.3% | 12158 g, |
| Chrome, Kr | 2.6 μg | 50 μg | 5.2% | 2.1% | 1923 g, |
| Zinki, Zn | 0.75 mg | 12 mg | 6.3% | 2.5% | 1600 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 16.2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.8 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 264.9 mg | boholo ba 300 mg |
Boleng ba matla ke 253 kcal.
Profitroli li-vithamine le liminerale tse ngata tse kang: vithamine A - 22,2%, vithamine B2 - 11,1%, choline - 27,5%, vithamine B5 - 14%, vithamine D - 11%, vithamine E - 14%, vithamine H - 20,8%, phosphorus - 15%, chlorine - 23,8%, cobalt - 54%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- vithamine D e boloka homeostasis ea calcium le phosphorus, e etsa lits'ebetso tsa ho fokotsa masapo. Ho haella ha vithamine D ho lebisa ho metabolism e fokolang ea calcium le phosphorus masapong, ho eketsa demineralization ea lisele tsa masapo, e lebisang kotsing e kholo ea lefu la masapo.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vitamin H. e nka karolo ho tswakong ea mafura, glycogen, metabolism ea li-amino acid. Ho noa vithamine ena ka mokhoa o lekaneng ho ka lebisa ho ferekaneng ha boemo bo tloaelehileng ba letlalo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHOKOMELISO EA K'HEMIKHALI EA LITLHAKU TSA LIHLOOHO Profiteroles PER 100 g
- 334 kC
- 661 kC
- 157 kC
- 0 kC
- 399 kC
- 0 kC
- 743 kC
Tags: Mokhoa oa ho pheha, lik'halori 253 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, li-vithamine life, liminerale, mokhoa oa ho lokisa Profiteroles, risepe, likhalori, limatlafatsi