Prune - lik'halori le lik'hemik'hale

Selelekela

Ha u khetha lihlahisoa tsa lijo ka lebenkeleng le ponahalo ea sehlahisoa, ho hlokahala hore u ele hloko tlhahisoleseding e mabapi le moetsi, sebopeho sa sehlahisoa, boleng ba phepo e nepahetseng, le lintlha tse ling tse bontšitsoeng ka har'a sephutheloana, tseo hape e leng tsa bohlokoa ho bareki. .

Ha u bala sebopeho sa sehlahisoa ka har'a sephutheloana, u ka ithuta ho hongata ka seo re se jang.

Phepo e nepahetseng ke mosebetsi oa kamehla ho uena. Haeba u hlile u batla ho ja lijo tse phetseng hantle feela, ho ke ke ha nka boikemisetso feela empa hape le tsebo - bonyane, o lokela ho ithuta ho bala mangolo le ho utloisisa moelelo.

Sebopeho le khalori

Boleng ba phepo e nepahetsengLikahare (ka ligrama tse 100)
Khalori256 kcal
Liprotheine2.3 g,
Mafura0.7 g,
Li-carbohydrate57.5 g,
metsidikgerama 25
faebadikgerama 9
Li-acid tsa tlhaho3.5 g,
Lenane la glycemic25

Li-vithamine:

divithaminiLebitso la k'hemik'haleLikahare ka ligrama tse 100Peresente ea se hlokoang letsatsi ka leng
vithamine ARetinol e lekanang10 likhato1%
Vithamine B1thiamine0.02 mg1%
Vithamine B2Riboflavin0.1 mg6%
vithamine Casiti ea ascorbic3 mg4%
vithamine etocopherol1.8 mg18%
Vithamine B3 (maq)Niacin1.7 mg9%
Vithamine B4choline10.1 mg2%
Vithamine B5Pantothenic acid e0.42 mg8%
Vithamine B6pyridoksine0.2 mg10%
Vithamine B9folic acid4 mcg1%
Vithamine Kphylloquinone59.5 likhato50%

Liminerale

limineraleLikahare ka ligrama tse 100Peresente ea se hlokoang letsatsi ka leng
Potassium86435%
khalsiamo80 mg8%
magnesium102 mg26%
phosphorus83 mg8%
Sodium10 mg1%
tšepe3 mg21%
zinki0.44 mg4%
Selenium0.3 mcg1%
koporo281 likhato28%
Fluoride4 mcg0%
Manganese0.3 mg15%

Khutlela lenaneng la Lihlahisoa Tsohle - >>>

fihlela qeto e

Kahoo, molemo oa sehlahisoa o ipapisitse le tlhophiso ea sona le tlhoko ea hau ea lisebelisoa le likaroloana tse ling. E le hore u se ke oa lahleha lefatšeng le se nang moeli la ho ngola mabitso, se ke oa lebala hore lijo tsa rona li lokela ho ipapisa le lijo tse sa tsoakoang tse kang meroho, litholoana, litlama, monokotšoai, lijo-thollo, linaoa, tse hlophisitsoeng tse sa hlokeng ho ithutoa. Kahoo eketsa lijo tse ncha lijong tsa hau.

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